# Tai Chi Walking: Weight Loss — Tai Chi Workout for Seniors

> Gentle Tai Chi-inspired walking program for seniors to improve balance and strength. (iPhone/iPad app by Fast Builder Limited.)

- Source: https://appshunter.io/ios/app/tai-chi-walking-weight-loss/id6762104700 (this page in markdown: same URL + `.md`)
- Developer: [Fast Builder Limited](https://appshunter.io/developer/596300475)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 81 App Store ratings · 9 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 259 MB
- Languages: Korean, Dutch, Danish, German (Germany), Russian, Romanian, Vietnamese, Norwegian Bokmål, Swedish, European Spanish and 16 more
- Released: 2026-04-21
- Data updated: 2026-09-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/tai-chi-walking-weight-loss/id6762104700/reviews.md

## What is Tai Chi Walking?

Feel the ground beneath your feet. Build confidence with our Tai Chi Walking APP.

Are you a senior looking for a gentle, effective way to stay active—without knee pain, breathlessness, or complex routines? Introducing Tai Chi Walking for Seniors, your daily companion for improving balance, strengthening legs, and calming the mind through the simple, powerful practice of mindful walking inspired by Tai Chi.
Whether you use a cane, walk slowly, or simply want to feel steadier on your feet, this app is designed for you. No special equipment. No gym. No prior Tai Chi experience needed.

Why Tai Chi Walking Is Perfect for Seniors
Tai Chi Walking transforms ordinary walking into a slow, flowing practice that gently builds strength where you need it most—your hips, knees, ankles, and core. It improves balance, reduces the risk of falls, and brings a sense of calm to your day. Best of all, it's low-impact and completely safe for aging bodies.

Features Designed Specifically for Seniors
The 28-Day Gentle Walking Plan: Start with simple 5-minute walking routines that teach you the basic Tai Chi walking technique—heel first, weight shift, slow and steady. Each week adds a new layer of balance challenge and leg strength at a pace that never feels rushed.

Fall-Prevention Balance Drills: Every session includes easy-to-follow balance exercises woven into the walk. You'll learn to shift your weight safely, lift your feet with control, and recover your balance instinctively—skills that help prevent falls in daily life.

Clear, Senior-Friendly Instruction: Large text, simple language, no confusing Tai Chi terminology. Each movement is explained step by step, with optional voice guidance you can slow down or repeat. Perfect for seniors who find complicated apps frustrating.

Progress Tracking That Matters: Forget calories and heart rate. We track what seniors truly care about: how many days you stayed active, improvements in your balance, and how steady and confident you feel week by week.

How Your Tai Chi Walking Journey Works
Set Your Comfort Level: Tell us if you walk independently, use a cane, or prefer seated warm-ups. We'll tailor every session to your ability.

Follow Your Daily Walk: Each day brings a short, guided walking routine. Listen to calm nature sounds or simple verbal cues—no loud music, no rushing.

Build Balance Gradually: You won't notice yourself improving day to day. But after two weeks, you'll feel it: steadier steps, less wobbling, and more confidence on your feet.

Stay Consistent, Gently: Gentle reminders encourage you without pressure. Even 5 minutes a day makes a real difference.

Why Seniors Choose This App
Zero jumping, kneeling, or floor exercises. Safe for arthritis, joint pain, and low stamina. Works with or without a walker or cane. No ads, pop-ups, or complicated menus. Family can help with one-time setup.

Start Your Gentle Journey Today
You don't need to be fit to begin—just take the first step. Download Tai Chi Walking for Seniors and discover how good a slow, mindful walk can feel, at any age.

SUBSCRIPTION INFORMATION
Get a full subscription and enjoy unlimited access to all daily walks, balance drills, and the complete 28-day plan. Subscription automatically renews unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. Manage your subscription anytime in Account Settings. Your iTunes Account will be charged upon purchase confirmation. If you subscribe before your free trial ends, the remaining free trial period will be forfeited.

Note: This app is for informational purposes only. Always consult your physician before starting any new fitness program, especially if you have balance concerns, joint issues, or other health conditions.
This app integrates with the Apple Health app.

Terms of Use: https://7mfitness.com/terms-of-use
Privacy Policy: https://7mfitness.com/privacy-policy

## Key features

- 28-Day Gentle Walking Plan
- Fall-Prevention Drills
- Senior-Friendly Instructions
- Flexible Durations (5-15 min)
- Progress Tracking (active days, balance, confidence)
- Apple Health Integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Get Yearly Premium! | $49.99 | per year |
| Get Yearly Premium! | $39.99 | per year |
| Get Monthly Premium! | $19.99 | per month |
| Get Yearly Premium! | $49.99 | per year |
| Get Yearly Premium! | $29.99 | per year |
| Get Yearly Premium! | $19.99 | per year |
| Get Yearly Premium! | $29.99 | per year |


## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/tai-chi-walking-weight-loss/id6762104700/reviews.md

### 4/5 — First time

*2026-08-30*

The videos is small and a bit too small. It goes too fast so some parts I wasn’t able to see. If it was bigger in size and a bit slower it would be better!

### 4/5 — Bad coordination

*2026-08-12*

I am not very good at this comma, but the exercises feel good even in the disjointed way that I do them!

### 1/5 — Way too confusing to follow

*2026-06-27*

Not beginner friendly at all. They give you maybe 5 seconds to learn the move and don’t demonstrate it from a side angle beforehand. I did the very first lesson and was lost and unable to keep up so I cancelled. These videos do not match the Facebook reel I watched with what looked like aerobic type moves. There are so many versions of this app that it is way too confusing to find the one you want. I bought the wrong one first and then bought this one thinking it was the one I was looking for but this isn’t it either so I’m giving up.

### 3/5 — Tai Chi Walking: Weight Loss

*2026-06-26*

I’ll have to get used to it, but I like it!

### 5/5 — Tia Chi Walking

*2026-06-16*

Every good series unlike the others I’ve tried that had no real value in the exercises these are a wonderful workout

### 5/5 — Susan

*2026-06-05*

Second day very good.

### 5/5 — Weight Loss

*2026-06-04*

Great stretch. Gentle.   I could feel my whole body was connected.

### 5/5 — Great app

*2026-05-14*

2 days in and loving it, you can feel the mussels stretching.

### 5/5 — Gillian

*2026-05-14*

Babe Dragon 🐉 Ball Z

## Frequently asked questions about Tai Chi Walking

### What is Tai Chi Walking?

Tai Chi Walking is a gentle fitness program inspired by Tai Chi movements, designed to improve balance, strengthen legs, and promote mindfulness through slow, controlled walking routines. It's specifically tailored for seniors and individuals who need a low-impact exercise option.

### Is Tai Chi Walking suitable for beginners?

Yes, Tai Chi Walking is designed for beginners with no prior experience needed. It starts with 5-minute routines and gradually introduces gentle challenges, with senior-friendly instructions and optional voice guidance.

### Can I use Tai Chi Walking if I use a cane or have joint pain?

Absolutely. Tai Chi Walking is designed to be safe for individuals who use a cane, walk slowly, or have arthritis and joint pain. It avoids jumping, kneeling, or floor exercises, focusing on safe weight shifts and controlled steps.

### What kind of progress does Tai Chi Walking track?

Tai Chi Walking focuses on meaningful progress beyond just calories. It tracks active days, improvements in balance, and increases in confidence, helping users see tangible benefits from their gentle walking practice.

### Does Tai Chi Walking integrate with other health apps?

Yes, Tai Chi Walking integrates with Apple Health, allowing you to sync your activity data and gain a more comprehensive view of your health and fitness journey.

### What are the subscription options for Tai Chi Walking?

Tai Chi Walking offers subscription plans for full access to all daily walks and drills. Options include monthly and yearly plans, with some offering a 7-day free trial. Subscriptions auto-renew unless turned off at least 24 hours before the period ends.

### How often is Tai Chi Walking updated?

Tai Chi Walking was last updated on April 21, 2026, with version 1.0.0. This indicates a recent release, and users can expect ongoing support and potential future updates from the developer.

### What is the age rating for Tai Chi Walking?

Tai Chi Walking has an age rating of 4+, making it suitable for a wide range of users. The app's content and design are appropriate for younger and older audiences alike.

## Version history (last 2 releases)

### 1.0.1 — 2026-08-26

Bug fixes and optimizations. 

We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!

Happy walking~

### 1.0.0 — 2026-04-21

No release notes.

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All apps by Fast Builder Limited: https://appshunter.io/developer/596300475

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*