# TaiTrain — Your journey begins here > Personalized fitness and nutrition plans with coach support and progress tracking. (iPhone/iPad app by DANIEL TAI SEN CHOY.) - Source: https://appshunter.io/ios/app/taitrain/id6463207463 (this page in markdown: same URL + `.md`) - Developer: [DANIEL TAI SEN CHOY](https://appshunter.io/developer/1704145462) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.60/5 from 16 App Store ratings · 16 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 134 MB - Languages: American English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2023-09-01 - Data updated: 2026-08-13 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/taitrain/id6463207463/reviews.md ## What is TaiTrain? Kick start your fitness journey with TAITRAIN! Together with Dan Tai, you'll have the best combination of nutrition & exercises available on a single app. With TAITRAIN, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why I have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. Progress: Stay on top of your progress with powerful analytics. Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Progress tracking and analytics - 1-on-1 coach messaging - Wearable device integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Bespoke muscle gain | $400.00 | per month | ## Recent user reviews (10 of 16) All indexed reviews: https://appshunter.io/ios/app/taitrain/id6463207463/reviews.md ### 5/5 — Freddy *2026-01-28, version 3.6.70* Easiest app I have ever used pertaining to fitness ### 5/5 — Life Changing *2025-05-22, version 3.5.2* This app and Dan’s program have changed my life. When I thought I was stuck in a routine and was unsure of how to get better results I met Dan and his take on nutrition and fitness gave me the push I was needing to break past my limits. If you use this app with dedication you will see changes and you will love it ### 5/5 — Great app & caches *2025-05-22, version 3.5.2* Been using this for a couple of months now and it’s 10/10, easy to use with a built in food diary, great advice and coaching. It just puts everything in one place. Highly recommend!! ### 5/5 — Great workouts with great trainer! *2025-05-22, version 3.5.2* This app has great workouts and Dan is an amazing trainer. He pushes you to limits you didn’t think possible and with the app the workouts and nutrition make it easy. Highly recommend it to everyone! ### 2/5 — Good App but falls short on personal training *2024-08-21, version 3.1* The app is easy to navigate and follow as well as entering the data. The personal training fell short to be honest. Dan pretty much puts together the workouts and sets the meal plan but there really is no consistent interaction or motivation on his end to help you succeed! At the end of my plan I didn't even get an acknowledgment or message. I was just dropped from the workouts. The price here is a bit high for the lack of follow up, check in from the coach and accountability. I would encourage people to stick to in person training. Better investment from your money. ### 5/5 — Excellent training and nutrition coach! *2024-05-30, version 2.6* This app is a excellent resource for improving your health! It allows easy access to training and nutritional resources with a direct connection to Dan. Dan’s coaching has been consistent and effective since I started 10 weeks ago. Great results and I am very pleased! ### 5/5 — Great app and trainer! *2024-05-30, version 2.6* Dan, I think is one of the best out there. I’ve done other work out plans with other online trainers, but nothing to the level of his. He’s responsive and guides you through work outs if you have questions. The app itself is very easy to use with videos that show you how to. I truly not only recommend Dan as your online coach but the app as well. ### 5/5 — great app! *2024-04-10, version 2.6* i LOVE the feature that i can track my water intake, and calories as well! it really helped me during my cutting (also great when bulking too). there’s bunch of exercises with detailed videos so i’d totally give this 5 stars! ### 5/5 — Great App regardless of where you are on your fitness journey. *2024-04-10, version 2.6* Easy to use and great content from a world class athlete. ### 5/5 — Super nice *2024-04-10, version 2.6* I loved it ## Frequently asked questions about TaiTrain ### What kind of workout plans does TaiTrain offer? TaiTrain provides fully personalized fitness plans tailored to your specific goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness. ### Can I track my food intake with TaiTrain? Yes, you can log your food intake to closely monitor your calorie consumption and macronutrients. The app also allows you to track hydration, steps, and calories burned. ### How does TaiTrain help me stay connected with my coach? TaiTrain features an instant messaging system and the ability to schedule video calls directly within the app, allowing for real-time communication and improved compliance. ### What fitness trackers and health kits can I connect to TaiTrain? The app integrates with fitness bands and Apple Health, enabling real-time updates on your daily activity, including distance, steps, active energy, and flights climbed. ### Does TaiTrain share workout data with my coach? Yes, workout metrics are shared with your coach through the app to help them better design your workout schedule and provide more effective guidance. ### What is the pricing for TaiTrain's subscription plans? TaiTrain offers a subscription plan called 'Bespoke muscle gain' for $400.00 per month. ### What is the age rating for TaiTrain? TaiTrain has an age rating of 17+, indicating it is intended for mature users. ### How often is TaiTrain updated? TaiTrain was last updated on January 28, 2026, with the latest version being 4.0. ## Version history (last 5 releases) ### 4.0 — 2026-01-28 Bug fixes and performance improvements ### 3.6.70 — 2025-11-18 Bug fixes and performance improvements ### 3.6.60 — 2025-11-04 Bug fixes and performance improvements ### 3.6.50 — 2025-10-15 Bug fixes and performance improvements ### 3.6.0 — 2025-07-30 Bug fixes and performance improvements ## Apps similar to TaiTrain | App | Rating | Price | Category | | --- | --- | --- | --- | | [TrainHeroic: Strength Training](https://appshunter.io/ios/app/trainheroic-strength-training/id955074569) | 4.3 (1,824) | Free | Health & Fitness | | [Fitness App (ABC Trainerize)](https://appshunter.io/ios/app/fitness-app-abc-trainerize/id516851502) | 4.9 (66,267) | Free | Health & Fitness | | [TrueCoach](https://appshunter.io/ios/app/truecoach/id1439127794) | 4.9 (34,686) | Free | Health & Fitness | | [JustStretch \| Flex & Mobility](https://appshunter.io/ios/app/juststretch-flex-and-mobility/id6737028992) | 4.7 (2,362) | Free | Health & Fitness | | [Chalk Performance Training](https://appshunter.io/ios/app/chalk-performance-training/id6448561714) | 3.9 (150) | Free | Health & Fitness | | [STNDRD Workout & Fitness Plans](https://appshunter.io/ios/app/stndrd-workout-and-fitness-plans/id1573298047) | 4.6 (3,731) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*