# Take 10 Mindful Minutes > Short mind training and meditation strategies for improved awareness and well-being. (iPhone/iPad app by Frances Kelly.) - Source: https://appshunter.io/ios/app/take-10-mindful-minutes/id881758226 (this page in markdown: same URL + `.md`) - Developer: [Frances Kelly](https://appshunter.io/developer/881758229) - Category: Health & Fitness, Education - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 54 MB - Languages: English - Released: 2014-05-30 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/take-10-mindful-minutes/id881758226/reviews.md ## What is Take 10 Mindful Minutes? Take 10 Research shows that when we train our mind to be present where our body is, that is when we are paying attention to what we are doing… we are happier. When we train our mind we develop awareness. Often we can find ourselves wishing things were different to how they actually are. Or perhaps we feel worried, or anxious and we’re not sure exactly why. Or we have trouble going to sleep or staying asleep – we can’t seem to stop that constant flow of thoughts. “Take 10 Mindful Minutes” is a collection of short mind training or meditation strategies for users of all ages that could be helpful if you’ve answered yes to any of these questions. There is also an opportunity for users to describe and record their feelings, and match them with helpful meditation tracks for future reference. When we’re aware we notice how we feel, we notice what we’re thinking and we notice what we’re doing. We’re likely then to notice when we’re distracted, have better impulse control, be less angry, and be more aware of our thought processes with better concentration and memory. We’re likely too to be kinder, more patient and therefore more compassionate and caring of ourselves and others So if you want to feel better about yourself, perhaps be calmer, not feel so worried or be less reactive – that is more aware of things as they are happening rather than wishing afterwards you’d done something different - then this App might be what you are looking for. Give “Take 10 Mindful Minutes”, a try and see what happens for you! ## Key features - Short mind training strategies - Guided meditation tracks - Feeling recording and matching - Develop awareness - Reduce anxiety - Improve focus ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/take-10-mindful-minutes/id881758226/reviews.md ### 5/5 — Enjoying this app *2020-04-19, version 1.19* This app really helps with my anxiety and panic attacks I have struggled with this for years and finally found something to help a little. I will worn u you It doesn’t help with everything so just know that. ## Frequently asked questions about Take 10 Mindful Minutes ### What is Take 10 Mindful Minutes? Take 10 Mindful Minutes is a collection of short mind training and meditation strategies designed to help users develop awareness, manage anxiety, and improve concentration. It also includes features for users to record their feelings and find matching meditation tracks. ### Who is Take 10 Mindful Minutes for? This app is suitable for users of all ages who wish to feel calmer, less worried, or more reactive. It's for anyone looking to improve their impulse control, concentration, and overall mental well-being. ### How does Take 10 Mindful Minutes help with anxiety? The app provides short mind training and meditation strategies that research suggests can help users become more present and aware. This increased awareness can lead to reduced feelings of worry and anxiety, as users learn to observe their thoughts and feelings without judgment. ### Can I track my progress with Take 10 Mindful Minutes? While the app allows users to describe and record their feelings, it does not explicitly mention progress tracking features. The focus is on providing tools to help users feel better in the moment and develop ongoing mindfulness practices. ### What devices does Take 10 Mindful Minutes support? Take 10 Mindful Minutes is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Take 10 Mindful Minutes updated? The latest version of Take 10 Mindful Minutes is 1.20, which was last updated on June 5, 2020. This indicates a less frequent update cycle in recent years. ### What is the age rating for Take 10 Mindful Minutes? Take 10 Mindful Minutes has an age rating of 4+. This means it is considered appropriate for children aged 4 and above. ### Does Take 10 Mindful Minutes have ads? The provided data does not specify whether Take 10 Mindful Minutes contains advertisements. However, since it is a free application, it is possible that it may include ads or offer in-app purchases, though the latter is not indicated. ## Version history (last 1 release) ### 1.20 — 2020-06-05 Updated for iOS 13 ## Apps similar to Take 10 Mindful Minutes | App | Rating | Price | Category | | --- | --- | --- | --- | | [Cancer Dojo](https://appshunter.io/ios/app/cancer-dojo/id1387949872) | 5.0 (3) | Free | Health & Fitness | | [Super Hypnotist](https://appshunter.io/ios/app/super-hypnotist/id378451417) | 4.5 (15) | Free | Health & Fitness | | [PlusVibes - Vibers](https://appshunter.io/ios/app/plusvibes-vibers/id1528116648) | — | Free | Health & Fitness | | [Breathwork for Stress Anxiety](https://appshunter.io/ios/app/breathwork-for-stress-anxiety/id1545159455) | 4.4 (22) | Free | Health & Fitness | | [Mindful Family kids meditation](https://appshunter.io/ios/app/mindful-family-kids-meditation/id1124028741) | 4.2 (27) | Free | Health & Fitness | | [Lugna](https://appshunter.io/ios/app/lugna/id1538556393) | 2.0 (1) | Free | Health & Fitness | ## More apps by Frances Kelly - [Take 5 Mindful Minutes](https://appshunter.io/ios/app/take-5-mindful-minutes/id934616168) - [Mindfulness Getting Started](https://appshunter.io/ios/app/mindfulness-getting-started/id965142801) - [Mindfulness Caring for Me](https://appshunter.io/ios/app/mindfulness-caring-for-me/id966460349) All apps by Frances Kelly: https://appshunter.io/developer/881758229 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*