# Take 5 Athletics

> Personalized athletic training tracker and coach communication tool. (iPhone/iPad app by Tatum Erickson.)

- Source: https://appshunter.io/ios/app/take-5-athletics/id6759945537 (this page in markdown: same URL + `.md`)
- Developer: [Tatum Erickson](https://appshunter.io/developer/1881833797)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 15.0 · 5 MB
- Languages: American English
- Released: 2026-03-11
- Data updated: 2026-06-05
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/take-5-athletics/id6759945537/reviews.md

## What is Take 5 Athletics?

Take5 Athlete is your personal training companion, designed for athletes working with Take5 Athletics coaches.

GET YOUR WORKOUTS
View your personalized training program assigned by your coach. See exactly what exercises to do, how many sets and reps, and the target weight for each movement.

TRACK EVERY SET
Log your actual weight and reps as you train. Mark sets complete with a single tap and track your Reps in Reserve (RIR) to measure effort accurately.

STAY ON TIME
Built-in rest timer keeps you on track between sets. Get notified when it's time to start your next set so you can focus on training, not watching the clock.

WATCH YOUR PROGRESS
See progressive overload indicators showing when you're lifting more than last time. Track your personal records and celebrate your wins.

STAY CONNECTED
Send notes and feedback to your coach after each workout. Upload form check videos for technique review. Your coach sees everything in real-time.

MONTHLY OVERVIEW
Calendar view shows your complete training schedule. See completed workouts, upcoming sessions, and rest days at a glance.

FEATURES:
• Personalized workouts from your coach
• Set-by-set tracking with weight and reps
• Reps in Reserve (RIR) effort tracking
• Built-in rest timer with notifications
• Progressive overload indicators
• Personal record tracking
• Workout notes and feedback
• Form check video uploads
• Monthly calendar view
• Dark mode interface

Download Take5 Athlete and take your training to the next level.

## Key features

- Personalized workouts from coach
- Set-by-set tracking
- Reps in Reserve (RIR) tracking
- Built-in rest timer
- Progressive overload indicators
- Coach communication and feedback


## Frequently asked questions about Take 5 Athletics

### What is Take 5 Athletics?

Take 5 Athletics is a mobile application designed to be a personal training companion for athletes. It allows users to view their personalized training programs, track workout progress, and communicate with their coaches.

### How does Take 5 Athletics track workouts?

Users can log their actual weight and reps for each set, mark sets as complete with a single tap, and track Reps in Reserve (RIR) to accurately measure effort. The app also includes a built-in rest timer with notifications.

### Can I share my progress with my coach using Take 5 Athletics?

Yes, you can send notes and feedback to your coach after each workout and upload form check videos for technique review. Your coach can see your training data in real-time.

### Does Take 5 Athletics have ads?

Yes, Take 5 Athletics contains advertisements. Users can expect to see ads within the application as they track their workouts and progress.

### What devices does Take 5 Athletics support?

Take 5 Athletics is available on iPhone, iPad, and iPod devices. It is designed for iOS users looking to enhance their training experience.

### How often is Take 5 Athletics updated?

The latest version of Take 5 Athletics is 1.1, which was last updated on March 19, 2026. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for Take 5 Athletics?

Take 5 Athletics has an age rating of 17+. This is likely due to the mature themes or complexity of the fitness tracking and coaching features.

### Is Take 5 Athletics free to download?

Yes, Take 5 Athletics is free to download and use. However, it does contain advertisements.

## Version history (last 2 releases)

### 1.1 — 2026-03-19

-Personal Record tracker
-Workout status 
-working coach chat and progress photos

### 1.0 — 2026-03-12

No release notes.

## Related topics

[take 5 athletics](https://appshunter.io/ios/topics/take-5-athletics)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*