# Take 5 Mindful Minutes > Mindfulness and meditation exercises for children with feeling tracking. (iPhone/iPad app by Frances Kelly.) - Source: https://appshunter.io/ios/app/take-5-mindful-minutes/id934616168 (this page in markdown: same URL + `.md`) - Developer: [Frances Kelly](https://appshunter.io/developer/881758229) - Category: Health & Fitness, Education - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 10.0 · 57 MB - Languages: English - Released: 2014-11-06 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/take-5-mindful-minutes/id934616168/reviews.md ## What is Take 5 Mindful Minutes? Research shows that when we train our mind to be present where our body is, that is when we are paying attention to what we are doing… we are happier. When we train our mind we develop awareness. Often we can find ourselves wishing things were different to how they actually are. Or perhaps we feel worried, or anxious and we’re not sure exactly why. Or we have trouble going to sleep or staying asleep – we can’t seem to stop that constant flow of thoughts. “Take 5 Mindful Minutes” is a collection of fun, focused and short, mind training or mindfulness meditation strategies that could be helpful for users under 10 years of age to practise with a supporting adult. There is also an opportunity for users to describe and record their feelings, and match them with helpful meditation tracks for future reference. When we’re aware we notice how we feel, we notice what we’re thinking and we notice what we’re doing. We’re likely then to notice when we’re distracted, have better impulse control, be less angry, and be more aware of our thought processes with better concentration and memory. We’re likely too to be kinder, more patient and therefore more compassionate and caring of ourselves and others. So to perhaps be calmer, not feel so worried or be less reactive – that is be more aware of things as they are happening and therefore make better choices on the spot - then this App could be useful. Give “Take 5 Mindful Minutes” a try and see what you think. ## Key features - Short, focused mindfulness exercises - Designed for users under 10 - Adult supervision recommended - Record and describe feelings - Match feelings with meditation tracks - Promotes awareness and concentration ## Frequently asked questions about Take 5 Mindful Minutes ### What is Take 5 Mindful Minutes? Take 5 Mindful Minutes is a collection of short, fun, and focused mindfulness meditation strategies designed for users under 10 years of age. It helps develop awareness, concentration, and emotional regulation. ### Who is Take 5 Mindful Minutes for? This app is primarily for children under 10 years old, with a recommendation for a supporting adult to practice with them. It aims to help them become calmer and less reactive. ### Can I track my feelings with Take 5 Mindful Minutes? Yes, the app provides an opportunity for users to describe and record their feelings. These can then be matched with helpful meditation tracks for future reference. ### What are the benefits of using Take 5 Mindful Minutes? Regular use can lead to increased awareness of thoughts and feelings, better impulse control, improved concentration and memory, and greater kindness and compassion towards oneself and others. ### What devices does Take 5 Mindful Minutes support? Take 5 Mindful Minutes is available on iPhone and iPad devices. ### How often is Take 5 Mindful Minutes updated? The latest version, 1.20, was released on June 5, 2020. The app was originally released on November 6, 2014. ### What is the age rating for Take 5 Mindful Minutes? The app has an age rating of 4+, making it suitable for young children. ### Does Take 5 Mindful Minutes have ads? The provided data does not specify if the app contains advertisements. However, it is listed as free with no in-app purchases. ## Version history (last 1 release) ### 1.20 — 2020-06-05 Updated for iOS 13 ## Apps similar to Take 5 Mindful Minutes | App | Rating | Price | Category | | --- | --- | --- | --- | | [Food Addiction – Binge Eating](https://appshunter.io/ios/app/food-addiction-binge-eating/id1112385170) | 4.2 (55) | Free | Health & Fitness | | [Smiling Mind: Mental Wellbeing](https://appshunter.io/ios/app/smiling-mind-mental-wellbeing/id560442518) | 4.8 (4,948) | Free | Health & Fitness | | [Youday Progress Photo Tracker](https://appshunter.io/ios/app/youday-progress-photo-tracker/id1280134958) | 2.9 (73) | Free | Health & Fitness | | [Serenity: Guided Meditation](https://appshunter.io/ios/app/serenity-guided-meditation/id1414802569) | 4.9 (1,623) | Free | Health & Fitness | | [ACT Companion: Happiness Trap](https://appshunter.io/ios/app/act-companion-happiness-trap/id668468577) | 4.2 (155) | Free | Health & Fitness | | [7 Minute Chi: Calm & Move](https://appshunter.io/ios/app/7-minute-chi-calm-and-move/id1048130885) | 4.8 (2,344) | Free | Health & Fitness | ## More apps by Frances Kelly - [Take 10 Mindful Minutes](https://appshunter.io/ios/app/take-10-mindful-minutes/id881758226) - [Mindfulness Getting Started](https://appshunter.io/ios/app/mindfulness-getting-started/id965142801) - [Mindfulness Caring for Me](https://appshunter.io/ios/app/mindfulness-caring-for-me/id966460349) All apps by Frances Kelly: https://appshunter.io/developer/881758229 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*