# Take a break - Mindfulness — 20 minutes guided meditation

> 20 minutes guided meditation (iPhone/iPad app by Bo Kalvslund.)

- Source: https://appshunter.io/ios/app/take-a-break-mindfulness/id626874035 (this page in markdown: same URL + `.md`)
- Developer: [Bo Kalvslund](https://appshunter.io/developer/572272193)
- Category: Health & Fitness
- Price: $1.99
- Age rating: 12+
- Requires: iOS 9.1 · 25 MB
- Languages: American English
- Released: 2013-04-05
- Data updated: 2026-08-09
- User reviews in markdown: https://appshunter.io/ios/app/take-a-break-mindfulness/id626874035/reviews.md

## What is Take a break?

This app contains a recorded meditation that lasts 12 minutes. It is a simple guide to relaxation and breathing exercises.
By listening to the app you get a break, a more calm mind and you "come down to earth".

The meditation has background sounds of birdsong and streams that continue after the meditation, so all in all you can sit for 20 minutes in silence and enjoy the resulting peace.

The guided meditation is followed by a visual representation of a body that highlights the area to focus.

Mindfulness is a way to gain more focus in your life.


## Version history (last 5 releases)

### 2.4 — 2025-01-23

Updated for new operating system and large screen sizes

### 2.3 — 2021-11-20

Updated to new operating system.

### 2.2 — 2018-10-14

Updated to new screen sizes.

### 2.1 — 2017-08-08

Updated to new iOS

### 2.0 — 2014-07-18

Layout updated.
New icon.

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## More apps by Bo Kalvslund

- [Anton and Mille.](https://appshunter.io/ios/app/anton-and-mille/id686908292)
- [My Coton Dog](https://appshunter.io/ios/app/my-coton-dog/id862552921)
- [Calculator 3D](https://appshunter.io/ios/app/calculator-3d/id879830848)
- [Party on Mallorca](https://appshunter.io/ios/app/party-on-mallorca/id881799200)
- [Spirit Level Area 4](https://appshunter.io/ios/app/spirit-level-area-4/id896593057)

All apps by Bo Kalvslund: https://appshunter.io/developer/572272193

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*