# Take a Breath — Switch On Health > Science-backed breathing trainer for stress and anxiety management. (iPhone/iPad app by Take A Breath Limited.) - Source: https://appshunter.io/ios/app/take-a-breath/id1534039062 (this page in markdown: same URL + `.md`) - Developer: [Take A Breath Limited](https://appshunter.io/developer/1534039064) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 12+ - Requires: iOS 12.0 · 59 MB - Languages: English - Released: 2020-10-01 - Data updated: 2026-06-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/take-a-breath/id1534039062/reviews.md ## What is Take a Breath? Thanks for using Take a Breath. Take a Breath is a science-backed learning resource and breathe trainer. It teaches the direct and causal link between stress and anxiety, and the way humans breathe, and includes a plan to reset your breathing patterns. The features include: • A series of 12 learning modules, including videos, quizzes, and exercises • A series of short audio BreathePods • Personalised breathe training • A 60second monitored breathing exercise • The 7-Day Take a Breath Challenge that measures health improvements The way you breathe directly impacts your physical and mental health. When you breathe well, you will be well. When you breathe poorly, your body becomes stressed, anxious and unwell. Take a Breath teaches you the science, and then provides a training mechanism that helps you reset your breathing patterns and breathe well again. The Take a Breath App has been created in conjunction with physicians and scientists from Berkeley, Stanford and Auckland universities. Take a Breath is your personal support guide that ensures you breathe well, everyday, while you work. ## Key features - 12 learning modules with videos and quizzes - Short audio BreathePods - Personalized breathing training - 60-second monitored breathing exercise - 7-Day health improvement challenge ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/take-a-breath/id1534039062/reviews.md ### 5/5 — Breathing *2022-06-11, version 1.5* This review is for the breathing information as to the app itself. Breathing information and instruction is easy to follow, understand and is the just the right amount of information, to get anyone started with improving their breathing. ### 1/5 — Sound issues *2021-10-09, version 1.5* Can’t get sound to work on this app. And can’t see anywhere to access help or make contact to resolve. ### 5/5 — Great app! *2021-06-13, version 1.4.1* Amazing! Such a well made app with so much useful information about how to improve you health. ### 1/5 — Misleading *2021-02-21, version 1.3.1* Marketed as free, but requires a subscription to access most content. ### 1/5 — Invalid Entry *2021-02-19, version 1.3.1* Signed up (regretting it now). Tried to login but couldn’t. Thought I’d got my password wrong so opted to change my password but no matter how many times I tried with different passwords - it kept coming up invalid entry. Gave up. Still got a few bugs to fix guys ### 5/5 — Love it *2020-10-25, version 1.0* Amazing tips and reminders to focus on my breath. Have noticed I’m much more calm throughout my day! ### 5/5 — So simple but so effective! *2020-10-22, version 1.0* Never new how much I needed a constant reminder to take a breath. Helped me improve my sleeping and my stress levels. ## Frequently asked questions about Take a Breath ### What is Take a Breath? Take a Breath is a science-backed learning resource and breathing trainer designed to help users understand the link between stress and anxiety and their breathing patterns. It offers tools and exercises to reset breathing for improved health. ### What kind of content does Take a Breath offer? Take a Breath includes 12 learning modules with videos and quizzes, short audio BreathePods, personalized breathing training, a 60-second monitored breathing exercise, and a 7-Day Challenge to measure health improvements. ### Is Take a Breath free to use? Yes, Take a Breath is available for free. It does not have in-app purchases or advertisements, making it a completely free experience for users. ### Who developed Take a Breath? Take a Breath was created in conjunction with physicians and scientists from Berkeley, Stanford, and Auckland universities, ensuring a scientifically sound approach to breathing and wellness. ### What devices does Take a Breath support? Take a Breath is currently supported on iPhones and iPods. It is designed for Apple mobile devices. ### How often is Take a Breath updated? The latest version of Take a Breath is 1.7, which was last updated on June 22, 2022. This indicates regular maintenance and potential feature additions. ### What is the age rating for Take a Breath? Take a Breath has an age rating of 12+, suggesting it is suitable for users aged 12 and above. This rating is based on its content and educational nature. ### Does Take a Breath integrate with other health apps? The provided information does not specify integrations with other health apps. Take a Breath focuses on its own internal tracking and the 7-Day Challenge for measuring health improvements. ## Version history (last 5 releases) ### 1.8.3 — 2026-05-21 • Bug fixes ### 1.8.2 — 2026-05-19 • Bug fixes ### 1.7 — 2022-06-22 • Bug fixes ### 1.5 — 2021-08-06 • Bug fixes • Minor feature enhancements ### 1.4.1 — 2021-03-10 • Bug fixes • Minor feature enhancements ## Apps similar to Take a Breath | App | Rating | Price | Category | | --- | --- | --- | --- | | [Groov](https://appshunter.io/ios/app/groov/id1462692772) | — | Free | Health & Fitness | | [Clearhead](https://appshunter.io/ios/app/clearhead/id1469523534) | — | Free | Health & Fitness | | [chnnl](https://appshunter.io/ios/app/chnnl/id1459048731) | — | Free | Health & Fitness | | [Green Prescription](https://appshunter.io/ios/app/green-prescription/id1562922037) | — | Free | Health & Fitness | | [CardiAction](https://appshunter.io/ios/app/cardiaction/id1536688567) | — | Free | Health & Fitness | | [My Diabetes Journey](https://appshunter.io/ios/app/my-diabetes-journey/id1588194932) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*