# Take A Moment.to — Wellness Habits & Challenges

> Meditation, breathing exercises, cold therapy, and sleep aids for a healthier life. (iPhone/iPad app by Placidus.)

- Source: https://appshunter.io/ios/app/take-a-momentto/id1506566516 (this page in markdown: same URL + `.md`)
- Developer: [Placidus](https://appshunter.io/developer/6778465913)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.70/5 from 3 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 74 MB
- Languages: American English
- Released: 2020-05-23
- Data updated: 2026-09-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/take-a-momentto/id1506566516/reviews.md

## What is Take A Moment.to?

Take A Moment helps you turn small wellness actions into consistent daily habits.

Track meditation, breathing, sleep, temperature exposure, sports, nutrition, and brainwork in one calm, focused app. 
Log your sessions, follow your progress, join challenges, earn points, unlock badges, and build a routine that fits your day.

Whether you have one minute or a longer session, Take A Moment gives you a simple way to record what you did and keep momentum over time.

Features:
- Track wellness sessions across multiple activity types
- Join daily and long-term challenges
- Earn points and unlock badges
- Follow goals and progress metrics
- Use reminders to stay consistent
- Continue locally or sign in to sync your progress

Take A Moment is designed for general wellness, reflection, and habit tracking. 
It is not medical advice or a replacement for professional care.

## Key features

- Meditation guides
- Multiple breathing techniques (WHM, Oxygen Advantage, Coherent, Square)
- Cold therapy guidance
- Sports and Brainwork routines
- Sleep improvement tools

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 80 coins | $4.99 | one-time |
| 220 coins | $9.99 | one-time |
| 500 coins | $19.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/take-a-momentto/id1506566516/reviews.md

### 5/5 — I love this app!

*2021-03-12*

I use this app every day for WHM breathing and I use the timer for cold showers.  Works great and I love that it keeps history. I’m not sure if it’s just my iPhone 12 or not but the spoken voice meditations only work through headphones. Overall, this app is awesome and I love it

### 1/5 — Not a good Wim hof copy

*2021-01-12*

Came here from the Wim Hof Uncensored group. This app doesn’t have the same functionality plus the creator is not a nice person on the group. He bans anyone who talks about the original app. I’m surprised Wim hasn’t approached the creator with legal action as it has to be a conflict of interest to use the Wim group to gain app downloads.

**Developer response:** Your comment doesn't even make sense. It seems you are just trolling here.

### 5/5 — Great app

*2020-12-29*

I love that app, it works perfectly well and doesn’t cost anything to improve your well being. Helen

### 5/5 — App

*2020-05-29*

I love it! So much variety! Everything encompassed into one app. Love it!

## Frequently asked questions about Take A Moment.to

### What is Take A Moment.to?

Take A Moment.to is a health and fitness app that offers guided meditation, various breathing techniques, cold therapy, sports, brainwork, and sleep aids to help users improve their lives. It is free to use and requires no account.

### What breathing techniques are available in Take A Moment.to?

Take A Moment.to offers a range of breathing techniques including Wim Hof Method (WHM), Oxygen Advantage, Coherent breathing, and Square breathing, among others.

### Does Take A Moment.to require an account to use?

No, Take A Moment.to is a free app and does not require any account creation or login to access its features.

### What devices does Take A Moment.to support?

Take A Moment.to is available on iPhone, iPad, and iPod devices.

### What is the age rating for Take A Moment.to?

The app has an age rating of 17+, indicating it may contain content suitable for mature audiences.

### How often is Take A Moment.to updated?

The latest version of Take A Moment.to was released on September 15, 2025, suggesting recent development activity and ongoing support.

### What is the user rating for Take A Moment.to?

Take A Moment.to has a user rating of 3.7 stars based on 3 ratings.

### Does Take A Moment.to have ads?

No, Take A Moment.to is ad-free, allowing users to engage with its health and wellness features without interruptions.

## Version history (last 5 releases)

### 0.54.9 — 2026-08-28

Some bugs have been fixed

### 0.54.8 — 2026-07-26

Fixed some little bugs

### 0.54.7 — 2026-07-25

This is a major update to Take A Moment.

New in this version:
- Challenges to help you build consistent wellness habits
- Points and rewards for completed sessions
- Badges to celebrate progress and milestones
- More activity types to track across wellness, focus, movement, sleep, nutrition, and breathing
- Improved progress tracking across your sessions and goals
- General fixes and refinements for a smoother experience

Thanks for taking a moment with us.

### 0.52.4 — 2025-09-15

Some little modifications before a BIG update.

### 0.52.2 — 2025-03-10

Added new features (ex: ebook reader) and fixed some bugs

## Apps similar to Take A Moment.to

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Resonate - Visual Breathing](https://appshunter.io/ios/app/resonate-visual-breathing/id1621272262) | 4.8 (16) | Free | Health & Fitness |
| [Paced Breathing - Breath Coach](https://appshunter.io/ios/app/paced-breathing-breath-coach/id1330625898) | 4.1 (7) | Free | Health & Fitness |
| [BreathTuner HRV](https://appshunter.io/ios/app/breathtuner-hrv/id1562688066) | 4.4 (38) | $3.99 | Health & Fitness |
| [Reflect - Take a Moment.](https://appshunter.io/ios/app/reflect-take-a-moment/id6470706755) | — | Free | Health & Fitness |
| [Breather - Relax & Focus](https://appshunter.io/ios/app/breather-relax-and-focus/id6473705672) | — | Free | Health & Fitness |
| [Moment Meditation](https://appshunter.io/ios/app/moment-meditation/id6590602340) | — | Free | Health & Fitness |

## Related topics

[placidus](https://appshunter.io/ios/topics/placidus)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*