# Take the Stairs Coach — AI Wellness for Every Body > AI Wellness for Every Body (iPhone/iPad app by Sean StoneZabka.) - Source: https://appshunter.io/ios/app/take-the-stairs-coach/id6767964917 (this page in markdown: same URL + `.md`) - Developer: [Sean StoneZabka](https://appshunter.io/developer/1896525804) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 15.0 · 28 MB - Languages: American English - Released: 2026-06-15 - Data updated: 2026-07-21 - User reviews in markdown: https://appshunter.io/ios/app/take-the-stairs-coach/id6767964917/reviews.md ## What is Take the Stairs Coach? Take the Stairs is an AI-powered personalized fitness and wellness app built for people most fitness apps forget — Parkinson's, wheelchair users, post-surgery recovery, active seniors, and everyone in between. WHAT'S DIFFERENT Five Paths. One fits you: • Steady Steps — Parkinson's & neurological • Roll With It — wheelchair adaptive • Keep Healing — recovery, post-op, chronic conditions • Keep It Moving — active 60+ • Full Climb — full mobility for athletes, parents, students, professionals The same app. A completely different plan, depending on the path you pick. HOW IT WORKS Every 5 days, your coach builds a new cycle around YOUR body — your weight, height, age, conditions, mobility, training preferences, diet style, and what you wrote in your own words during onboarding. Then it adapts to your progress. Each cycle includes: • My Stairs — a daily movement checklist scaled to your path and condition • My Kitchen — 5 days of meals + a grocery list, body-weight-scaled with real nutrition rationale • A coach voice — the same warm, knowledgeable tone across in-app and email • Earned Elevator Days — guilt-free rest days, built into the cycle WHO IT'S BUILT FOR People consumer fitness apps treat as edge cases: • Parkinson's users — large-amplitude movement, dual-task balance work, and condition-aware meal timing • Wheelchair users — seated and adaptive movement, real range across modalities • Post-surgery / recovery — paced load, gentle progression, condition-aware nutrition • Active 60+ — fall-prevention nutrition, sarcopenia-aware strength work • Anyone managing a chronic condition — diabetes, hypertension, heart disease, GERD, osteoporosis, anemia, gout, and more CAREGIVER MODE Caring for someone? The plan is built for them, but the instructions speak to YOU — "Help your parent do the morning seated stretch" instead of "Do the morning seated stretch." 55 FIT 5 CHALLENGE An optional 55-day challenge for anyone whose path is ready for it. Move every day at a dose your body can sustain. That's 11 cycles. Take it or leave it — the app works either way. PRICING $5.59 per month, with a 5-day free trial. Your first complete cycle is on the house. Cancel anytime in your Apple ID subscription settings. PRIVACY We never sell your data. We never collect a phone number. Your wellness profile is sent to the AI to build your plan. Full details at takethestairs55fit5.com/privacy.html. WELLNESS, NOT MEDICAL Take the Stairs is a wellness guide, not medical advice. Always consult your healthcare provider before starting any new exercise or nutrition program. Terms of Use (EULA): https://takethestairs55fit5.com/terms.html Privacy Policy: https://takethestairs55fit5.com/privacy.html ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Take the Stairs | $5.59 | per month | ## Version history (last 4 releases) ### 1.0.3 — 2026-07-10 Small reliability fixes to keep things smooth: • Your daily plan now loads more dependably — if something hiccups, you'll see a friendly status and it recovers on its own, instead of a blank screen. • "Manage Subscription" now opens the right place for your device. Thanks for climbing with us. ### 1.0.2 — 2026-06-19 Visual refinements across the app and behind-the-scenes improvements to keep your daily Stairs running smoothly. Thanks for climbing with us. ### 1.0.1 — 2026-06-17 A fresh new look: • New app icon and a cleaner, brighter design throughout • Your in-app name now matches the App Store — Take the Stairs Coach • Clearer, easier-to-read research citations on your meals and movements • Accessibility and reliability improvements ### 1.0 — 2026-06-16 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-21.*