# Take3Breaths Guided Meditation — Meditation and Mindfulness App

> Guided meditation and mindfulness app for stress relief and mental well-being. (iPhone/iPad app by Profil Software Sp. z o.o..)

- Source: https://appshunter.io/ios/app/take3breaths-guided-meditation/id1529291455 (this page in markdown: same URL + `.md`)
- Developer: [Profil Software Sp. z o.o.](https://appshunter.io/developer/1529291457)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.50/5 from 10 App Store ratings · 8 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.4 · 55 MB
- Languages: English
- Released: 2021-06-03
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/take3breaths-guided-meditation/id1529291455/reviews.md

## What is Take3Breaths Guided Meditation?

Teach yourself to be happy - Guided Meditation and Mindfulness training with various meditations, tutorials and a musical timer for self-practice.


The Take3Breaths app has been designed to provide a harmonious approach to both studying and practicing meditation. Its purpose is to provide the beginner and practiced meditator a source of stress-relief, mental well-being and relaxation exercises by providing different meditation techniques. These include: guided sleep meditations, walking meditation and mindfulness meditations. Reduce stress and avoid the consequences of poor mental health, such as anxiety and depression.
Choose from carefully selected tutorials, guided meditations and techniques or use the musical meditation timer to practice your own meditations or mindfulness.
Different methods are taught so that users can gain access to a technique or techniques that work best for them. Manage stress, ensure better sleep, improve your decision making and problem solving with Take3Breaths' guided meditation.
Start by downloading the app for free and trying the short ‘Take Three Breaths’ meditation.
Whilst acknowledging the ancient and mystic origins of meditation, the app takes a scientific approach to meditation and its techniques. It recognises that meditation requires the brain to adopt an ‘Alpha’ brainwave state and is ideal for beginners and experienced meditators alike.
The app has been developed, from workplace feedback, by Meditation in the Workplace Ltd, a company who specialises in creating more mindful workplaces, happier teams and a better society by teaching staff meditation techniques and helping them stay in the present moment, battle-work-related stress and get rid of negative emotions. Its purpose is to widen the access to this meditation approach and to teach about the positive impacts of meditation to the general public as well as colleagues, friends and families. In addition, it provides additional training and an ‘always available’ meditation resource to those accessing the workplace sessions. The app offers an extra advantage as it also helps users to be mindful of the significance of nature and our surrounding ecosystem. An acorn is planted by the app as the user starts their meditation journey. As the Oak tree matures, it becomes a focal point of mindfulness, attracting a diverse array of animals, insects, fungi, and other elements essential for maintaining ecological balance. Explore the many species linked to oak trees and understand the impact of the tree on their existence, while also discovering the positive effects they contribute to the overall ecosystem.
The app consists of:
Tutorials that will help you start to practice meditation - follow Take3Breaths meditation program and enjoy it's benefits.
The science behind meditations - understand your mind and learn how to listen to your body
Structured meditations that guide users through their meditation and mindfulness practice
Timer – for freeform personal meditations
Meditations and tutorials from meditation teacher Martin Hassall
Uplifting and relaxing meditation and sleep music from the Polish composer Kacper Graczyk
Statistics and reminders to encourage regular meditation practice
An educational game where the user discovers and learns about the species associated with oak trees and how they affect our ecosystem
The technique approach taught by the app recognizes that human beings are not all the same and that a single meditation technique will not work for all people. Users are encouraged to try the different techniques, provided by the app, to find meditation practices that their mind is most suited to.

 This guided meditation app encourages users to create a daily practice. Daily progress and mood is automatically tracked in the app calendar along with how the person feels before and after they have completed a meditation. If you are searching for a mood tracker app this one can work for you as well.

## Key features

- Guided sleep meditations
- Walking meditation
- Mindfulness exercises
- Musical meditation timer
- Nature-based mindfulness element
- Science-backed techniques

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Free trial subscription | $9.99 | per month |
| Annual Subscription | $45.00 | per year |
| Monthly Subscription | $7.59 | per month |


## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/take3breaths-guided-meditation/id1529291455/reviews.md

### 4/5 — A Personable Mediation App

*2023-08-23*

I’m a novice in relaxation and meditation. I’ve tried several apps, none of which I was able to mesh with until I found this one. T3B offers a variety of meditations targeted toward various aspects of life that can be bolstered through relaxation and introspection. My personal favorite is the “Creativity Increase” category. The guided meditation tracks are wonderfully voiced and easy to follow. If you’re already adept at meditation, you might be interested in their selection of timed meditation tracks, which provide you with soothing sounds to keep you in a mindful state. The app itself is easy to use. It’s perfectly designed to engage and encourage your meditative journey. I can’t recommend it enough!

### 5/5 — It so nice I love itt

*2022-11-26*

♡´･ᴗ･`♡

### 5/5 — A Personable Mediation App

*2022-05-23, version 2.1.1*

I’m a novice in relaxation and meditation. I’ve tried several apps, none of which I was able to mesh with until I found this one. T3B offers a variety of meditations targeted toward various aspects of life that can be bolstered through relaxation and introspection. My personal favorite is the “Creativity Increase” category. 
The guided meditation tracks are wonderfully voiced and easy to follow. If you’re already adept at meditation, you might be interested in their selection of timed meditation tracks, which provide you with soothing sounds to keep you in a mindful state. The app itself is easy to use. It’s perfectly designed to engage and encourage your meditative journey. 

I can’t recommend it enough!

### 5/5 — A fantastic (and much-needed) app

*2021-11-30*

Really glad I found this app.  It’s so hard to find the space and time for meditation practice, but this app makes it much easier.  All the practices are set out for you, and you simply pick the ones you want and get started.  Perfect for beginners or for the experienced meditator, with options to go deeper and explore different types of practice.  I’ve tried a few meditation apps but this one is my favourite. Highly recommend :)

### 5/5 — Great!

*2021-06-23, version 1.2.0*

Take3Breaths helped me to implement a meditation routine in my daily life, it’s a perfect tool tailored for all the newbies searching for mindfulness and to upgrade their spirit.

### 5/5 — Recommend!

*2021-06-21, version 1.1.0*

I will certainly recommend that meditation app to my friends. It's so nice that I can select time for meditation and the ambient music never stops, thanks to that I can be undistracted and focused

### 5/5 — would recommend 100%

*2021-06-09, version 1.1.0*

I didn’t know what to expect and was positively surprised by Take3Breaths, an application that is taking you step by step through meditation lessons. I can also start to meditate anytime I’dnlike on my own and the desired time duration can be easily chosen with the timer functionality. Great choice for a meditation beginner:)

### 4/5 — Good meditation app

*2021-06-09, version 1.1.0*

It’s nice that an experienced person took care of recording guided meditations, you can actually feel it while listening to the meditations… It’s nice that more meditations are consistently added and there are more and more of them, at least no feeling of badly spent money, but it would be useful to add sorting or searching e.g. to easily find sleep meditation in the app, that’s why I give 4/5 stars.

## Frequently asked questions about Take3Breaths Guided Meditation

### What is Take3Breaths Guided Meditation?

Take3Breaths Guided Meditation is a health and fitness app designed to teach users meditation and mindfulness techniques. It aims to help reduce stress, improve sleep, and enhance overall mental well-being through various guided sessions and a musical timer.

### Is Take3Breaths Guided Meditation free to use?

Yes, the app is free to download and start using, offering a short 'Take Three Breaths' meditation for beginners. Additional features and content may be available through subscription plans.

### What types of meditations are available on Take3Breaths?

The app offers a variety of meditation techniques including guided sleep meditations, walking meditations, and general mindfulness meditations. Users can also utilize a musical timer for their own freeform meditation practices.

### Does Take3Breaths Guided Meditation have ads?

No, Take3Breaths Guided Meditation does not contain advertisements. The app is ad-free, allowing for an uninterrupted meditation experience.

### What are the subscription options for Take3Breaths Guided Meditation?

Take3Breaths Guided Meditation offers a monthly subscription for $7.59/P1M and an annual subscription for $45.00/P1Y. There is also a free trial subscription option available for $9.99/P1M with a 6-month free trial period.

### What devices does Take3Breaths Guided Meditation support?

Take3Breaths Guided Meditation is supported on iPhone and iPod devices. It is designed for users within the Apple ecosystem.

### How often is Take3Breaths Guided Meditation updated?

The latest version of Take3Breaths Guided Meditation is 2.14.5, and it was last updated on March 24, 2025. This indicates a relatively frequent update schedule for the app.

### What is the age rating for Take3Breaths Guided Meditation?

Take3Breaths Guided Meditation has an age rating of 4+. This means it is considered suitable for children aged 4 and above, making it accessible for a wide range of users.

## Version history (last 5 releases)

### 2.14.5 — 2025-03-24

- resolved issues with navigation between some screens

### 2.14.4 — 2025-02-10

- resolved issues with playing

### 2.14.3 — 2025-01-27

- bug fixes

### 2.14 — 2024-07-16

Share Progress Report on Social Media: Easily share your progress on Facebook, Twitter, and Instagram.
Improvements
View Issues Fixes: Resolved bugs for smoother navigation and better display on all devices.
Enhancements
Subscription Plan Options: Change, upgrade, or downgrade your subscription directly from the app settings.
Bug Fixes
General performance improvements and minor bug fixes to enhance overall app stability.

### 2.13.1 — 2024-05-24

- Fixed styling issues

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## More apps by Profil Software Sp. z o.o.

- [Profil Software Organizer](https://appshunter.io/ios/app/profil-software-organizer/id1662823186)

All apps by Profil Software Sp. z o.o.: https://appshunter.io/developer/1529291457

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*