# TakeTen — Stress Control Training

> Stress control training app for improved resilience and daily performance. (iPhone/iPad app by Scaffold Digital Ltd.)

- Source: https://appshunter.io/ios/app/taketen/id1468557576 (this page in markdown: same URL + `.md`)
- Developer: [Scaffold Digital Ltd](https://appshunter.io/developer/1407243594)
- Category: Education, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 11.0 · 90 MB
- Languages: English
- Released: 2021-06-11
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/taketen/id1468557576/reviews.md

## What is TakeTen?

Take Ten is a stress control training app that’s designed to give you a head start. By training your body and mind to work together to become more resilient to stress, you can improve your performance in work, in school or in life, a little every day.

Disclaimer

The TakeTen app cannot give you a medical diagnosis, always consult with a healthcare professional or doctor before making medical decisions.

## Key features

- Stress resilience training
- Mind-body coordination
- Performance improvement
- Daily exercises
- Work and school focus

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/taketen/id1468557576/reviews.md

### 1/5 — Rubbish

*2024-11-06, version 1.0.1*

Brah

### 5/5 — Very Good

*2022-03-03, version 1.0.0*

I got this app because my school was the first one to be picked to try it. At first, I thought it was a bit bad, but as I used it more, it helped me deal with stress and sometimes I use it before a test to make me calm and ready. The meditation sounds/ exercises and very good and and I do it at night. I do the tiny mind activity more often as it’s good for every day. I would recommend this app for all ages!!! 👏👍😌

## Frequently asked questions about TakeTen

### What is TakeTen?

TakeTen is an educational app designed to help users train their body and mind to become more resilient to stress, thereby improving performance in work, school, or daily life.

### Can TakeTen diagnose medical conditions?

No, TakeTen cannot provide medical diagnoses. It is important to consult with a healthcare professional or doctor before making any medical decisions.

### What devices does TakeTen support?

TakeTen is available for iPhone and iPod devices.

### Is TakeTen free to use?

Yes, TakeTen is available for free.

### How often is TakeTen updated?

The app was last updated on September 15, 2022, with version 1.0.1.

### What is the age rating for TakeTen?

TakeTen has an age rating of 4+.

### Does TakeTen offer certifications for completing training?

The provided information does not mention whether TakeTen offers certifications upon completion of its stress control training.

### What is the learning methodology used by TakeTen?

TakeTen focuses on training the body and mind to work together for stress resilience, suggesting a practical, exercise-based learning approach rather than theoretical instruction.

## Version history (last 3 releases)

### 1.0.1 — 2022-09-15

Added Sleep Sound Meditation
Updated User Interface

### 1.0.0 — 2022-02-25

Daily reminder functionality
Calibration options

### 0.0.9 — 2021-06-11

No release notes.

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## More apps by Scaffold Digital Ltd

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All apps by Scaffold Digital Ltd: https://appshunter.io/developer/1407243594

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*