# Takt Lift > Intelligent workout scheduler that adapts to your life and performance. (iPhone/iPad app by JULIAN CHRISTOPH GREEN.) - Source: https://appshunter.io/ios/app/takt-lift/id6804886727 (this page in markdown: same URL + `.md`) - Developer: [JULIAN CHRISTOPH GREEN](https://appshunter.io/developer/6804886729) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 3 MB - Languages: American English - Released: 2026-09-03 - Data updated: 2026-09-18 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/takt-lift/id6804886727/reviews.md ## What is Takt Lift? Most training apps are a notebook. You write down what you lifted, and that's the end of it. Takt is built around the part that actually breaks: the schedule. Life interferes, you miss a Tuesday, and suddenly the whole plan is guesswork. Takt fixes that automatically. MISS A DAY, KEEP THE PLAN Skip a session and Takt offers to slide everything forward instead of letting the week collapse. Push moves to tomorrow, Pull and Legs follow, and the day you missed becomes rest. Your calendar updates to match. RUN ON TUESDAY, SQUAT ON THURSDAY Connect Apple Health and Takt notices your runs — from Apple Fitness, Apple Watch, Runna, Strava, or logged right here. When a run lands on or beside leg day, it offers to move the session so you're never squatting the day after a hard run. Say yes once and it can keep doing it, or never ask again. Your choice, changeable anytime. IT KNOWS WHEN YOU'RE BUSY Takt reads your calendar and steers around days that are already full, so it doesn't schedule a heavy session into an evening you've committed elsewhere. IT TELLS YOU WHAT TO LIFT Every session opens already filled in. Hit all your reps last time and the weight goes up. Miss some and you repeat it. Stall three sessions running and it backs you off automatically. No spreadsheets, no guessing. BUILT FOR REAL TRAINING • Push/Pull/Legs, Upper/Lower, Full Body, Bro Split, Arnold Split — or build your own • A/B workout variation • Swap, add, remove, and reorder exercises — for one session or for good • Rest timer with a countdown ring that shifts from blue to red • Personal records and full workout history • Apple Calendar sync and evening check-ins • Five colour themes, full light and dark support YOUR DATA IS YOURS Everything stays on your device or in your own iCloud. No accounts to create, no analytics, no advertising, no tracking. Health data is read on device and never leaves it. Export a full backup whenever you want. Guest mode works with no sign-in at all. ## Key features - Automatic schedule adjustment for missed workouts - Integration with Apple Health for activity awareness - Calendar conflict avoidance - Progressive overload and deload suggestions - Customizable workout splits and exercises - Rest timer with visual countdown - Personal records and workout history ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/takt-lift/id6804886727/reviews.md ### 5/5 — For lifters, by lifters! *2026-09-03* I recently got back into lifting after being away from it for about 7 years, and having an app that makes it easy to track my workouts, sets, reps, and progress has made a huge difference. Seeing my numbers go up over time has been motivating and it’s keeping me locked in! The app feels like it was designed by people who actually lifts and knows what lifters want from a tracker. The interface is clean, everything is easy to find, and I can spend my time actually working out instead of messing around with the app or a pen and a notebook. It’s straightforward without being unnecessarily complicated, and I like that it focuses on the things that actually matter. ### 5/5 — This app is AWESOME *2026-09-03* This is exactly what I have been looking for - something simple for logging/ tracking my lifts. And I absolutely love how it can shift my entire schedule if I miss a workout so I don’t have to worry about rearranging my entire Schedule/ Split. Makes my logging so much easier! ### 5/5 — User friendly *2026-09-03* User friendly and simple to use. Great for working out without all the extra stuff that makes it difficult to log your lifts. ## Frequently asked questions about Takt Lift ### How does Takt Lift handle missed workout days? Takt Lift automatically reschedules missed sessions by sliding subsequent workouts forward. It can also designate the missed day as rest, ensuring your overall plan remains intact without manual adjustments. ### Can Takt Lift sync with my other fitness activities? Yes, Takt Lift connects with Apple Health to recognize activities like runs from various apps and devices. It can then intelligently suggest moving your weight training sessions to avoid conflicts with strenuous cardio. ### Does Takt Lift consider my daily schedule when planning workouts? Takt Lift reads your calendar to identify busy days and will steer clear of scheduling heavy training sessions during times you are already committed elsewhere. This helps prevent overexertion and scheduling conflicts. ### How does Takt Lift determine the weights I should lift? Each session is pre-filled with suggested weights based on your previous performance. If you hit your reps, the weight increases; if you miss, you repeat it. It also automatically reduces weight if you stall for multiple sessions. ### What workout splits does Takt Lift support? Takt Lift supports popular splits like Push/Pull/Legs, Upper/Lower, Full Body, Bro Split, and Arnold Split. You can also build your own custom splits and modify exercises as needed. ### Is my training data private with Takt Lift? Yes, Takt Lift prioritizes user privacy. All your data stays on your device or in your iCloud, with no accounts, analytics, advertising, or tracking. Health data is processed on-device and never leaves it. ### Does Takt Lift have ads? No, Takt Lift is ad-free. The app is designed to provide a focused training experience without interruptions from advertisements. ### What devices is Takt Lift available on? Takt Lift is available on Apple Watch, iPhone, and iPad, offering a consistent experience across your Apple devices. ## Version history (last 1 release) ### 1.0 — 2026-09-03 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-18.*