# Tåla – histamine & fructose — Food intolerance list & diary

> Food intolerance list & diary (iPhone/iPad app by Mustafa utku BAYIK.)

- Source: https://appshunter.io/ios/app/tala-histamine-and-fructose/id6824513430 (this page in markdown: same URL + `.md`)
- Developer: [Mustafa utku BAYIK](https://appshunter.io/developer/667844274)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 10 MB
- Languages: American English, Danish, Finnish, German (Germany), Norwegian Bokmål, Swedish
- Released: 2026-10-20
- Data updated: 2026-11-06

## What is Tåla?

Can I eat this? Tåla answers for histamine, fructose, lactose and sorbitol – in Swedish, Norwegian, Danish, Finnish and English.
No account – everything stays on your phone. Fructose, lactose and sorbitol belong to the FODMAP groups; Tåla shows no portion values.

FOOD LIST WITH 300+ FOODS
• Nordic foods: crispbread, rye bread, pickled herring, gravlax, cultured milk, brown whey cheese, lingonberry, swede, liquorice and much more
• A rating per intolerance: Good, Moderate, Avoid or Varies – with color, shape and word
• Why? A short reason, e.g. aged, fermented or more fructose than glucose
• Sources for every food; where sources disagree, it says "Varies"

MY PROFILE AND SEARCH
• Choose your intolerances – the list and search show what matters to you
• Search with everyday words and synonyms

MY SAFE FOODS
• Save what you tolerate and what you avoid
• "Show in shop": a large list to show the waiter or take to the shop

DIARY
• Log meals from the list or in your own words, and symptoms with a strength of 1–5
• This week's overview: symptoms per day and what you most often ate within 3 hours before – a description of your notes, not a diagnosis

ELIMINATION PLAN
• Eliminate, reintroduce, own list – phases you plan with your doctor or dietitian
• Reintroduction log

30 OWN RECIPES
• Nordic everyday dishes, filtered by your profile

PDF FOR YOUR DOCTOR OR DIETITIAN
• Diary, safe lists and log as a PDF via the share sheet

TÅLA PLUS
Without a purchase: one intolerance, search, 50 foods with full detail and 7 days of diary. Tåla Plus opens all intolerances, the full list, unlimited diary, weekly overview, elimination plan, recipes and PDF. Choose yearly (the first 7 days at no cost for new subscribers, then renews automatically, cancel any time in your App Store settings) or lifetime (one-time purchase).

IMPORTANT
Tåla is an information app, not a medical device. It does not diagnose and does not replace a doctor or dietitian. Ratings are general guidance and tolerance is individual.

The diary and lists are stored only on your phone. No account.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://baytechbv.github.io/privacy/histamin-nordic/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Tåla Plus yearly | $7.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Tåla Plus lifetime | $14.99 | one-time |


## Is Tåla safe?

Not enough ratings yet to assess Tåla.

## Is Tåla legit?

Tåla – histamine & fructose appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Tåla is 75 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.0.7 — 2026-11-05

• Tåla now also works on iPad.
• You can skip the introduction and get started right away. Change your profile any time in Settings.

### 1.0.6 — 2026-11-02

• Tåla is now also available in German: the app, the food list and the recipes.

### 1.0.5 — 2026-10-28

• Links that open Tåla straight into the elimination plan or a locked food now show the Plus page first.

### 1.0.4 — 2026-10-24

Small improvements and updated images.

### 1.0.3 — 2026-10-23

• A fresh look: new photos across the app – a calm cover for each food group, the diary and the start screen.
• New app icon.
• Small improvements.

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All apps by Mustafa utku BAYIK: https://appshunter.io/developer/667844274

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*