# TALIA: Menopause & MHT Tracker — Symptoms, Reminders & Reports > Symptoms, Reminders & Reports (iPhone/iPad app by Create West Country LTD.) - Source: https://appshunter.io/ios/app/talia-menopause-and-mht-tracker/id6755485759 (this page in markdown: same URL + `.md`) - Developer: [Create West Country LTD](https://appshunter.io/developer/1851717717) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 26.0 · 25 MB - Languages: American English, French (France), German (Germany), Italian, European Spanish - Released: 2026-04-09 - Data updated: 2026-09-08 - User reviews in markdown: https://appshunter.io/ios/app/talia-menopause-and-mht-tracker/id6755485759/reviews.md ## What is TALIA? Three important questions: Am I taking my MHT consistently? Are my symptoms changing? What should I show my doctor? TALIA helps you answer them. TALIA is a private menopause and MHT tracker that brings your symptoms, sleep, cycle, treatments, and medication history together. See patterns over time, manage complex MHT routines, and turn what you have recorded into a clear, personalized Doctor’s Report. UNDERSTAND WHAT’S CHANGING • Track menopause and perimenopause symptoms by severity • See trends for your five most-tracked symptoms alongside your MHT • Record sleep quality and what may have affected it • Explore patterns between symptoms, sleep, your cycle, and possible triggers • Add personal notes and choose whether to include them in your Doctor’s Report • Log symptoms quickly and discreetly from your Apple Watch MANAGE MHT WITH LESS MENTAL LOAD TALIA supports complex and changing routines, including estrogen patches, gels, creams, sprays, and tablets, as well as progesterone phases, testosterone, and custom MHT. • Receive structured reminders for each treatment • Record taken, missed, or adjusted doses • Use the body map to rotate application sites • Track other medications and supplements alongside MHT • Monitor your supply and know when it may be time to reorder or renew • Keep your complete treatment history in one place SEE YOUR CYCLE IN CONTEXT Track periods and monthly cycles alongside symptoms, sleep, and treatment. TALIA helps you see the wider picture during perimenopause, menopause, and beyond - without assuming every cycle is regular. GO TO APPOINTMENTS PREPARED Memory is not a medical record. TALIA turns what you have tracked into a personalized Doctor’s Report showing your symptoms, treatment history, adherence, cycles, sleep, and notes. Share it with your doctor, OB-GYN, menopause specialist, or other clinician so you can spend less time trying to remember what happened and more time discussing what to do next. PRIVATE BY DESIGN You should not have to trade your privacy to understand your health. Your health information stays on your device, with optional backup controlled through your Apple account. TALIA does not collect or sell your health data, and your activity is not used for advertising. TALIA has been independently assessed by Peak Privacy and awarded its Gold Standard, with zero trackers or third-party services found in the assessment. BUILT AROUND YOU Turn features on or off so TALIA remains relevant to your stage and treatment. Use it as a symptom tracker, an MHT reminder, a period and sleep record, or one private place for the complete picture. Built with care and lived experience. Co-founded by a mid-life woman to help make sense of menopause - and help you feel more informed, prepared, and in control. IMPORTANT TALIA is a tracking and reporting tool. There is no community element, and it does not provide medical advice, diagnosis, or treatment and is not a substitute for a qualified healthcare professional. SUBSCRIPTIONS TALIA offers monthly and annual auto-renewing subscriptions: Monthly Plan: $3.99 per month Annual Plan: $39.99 per year Prices may vary by region. Annual subscriptions include 14 days of full functionality free, because one week is rarely enough to begin seeing a pattern. Payment is charged to your Apple ID account when you confirm your purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours before that period ends. You can manage or cancel your subscription through your App Store account settings or in TALIA under Menu > Manage Subscription. Privacy Policy: https://talia-app.com/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | TALIA Annual | $39.99 | per year | | TALIA Monthly | $3.99 | per month | ## Version history (last 5 releases) ### 2.0.0 — 2026-09-06 TALIA 2.0 is a major update: five new languages, a new layout, in-app Help, and big changes to Symptoms, MHT, and Sleep Patterns. NOW IN FIVE MORE LANGUAGES TALIA is available in German, Spanish, French, Italian, and US English. It follows your phone’s language automatically. If you would rather use a different one, pick it in the Menu. NEW NAVIGATION The Menu is now top left, and every major screen has a Help button top right. New installs start with MHT, Period, and Other Meds switched on; turn any of them off in Menu. IN-APP HELP Tap the ? on any screen for questions and answers about that screen. SYMPTOMS Urinary and bladder symptoms have their own category and we’ve added new sleep-disruption symptoms. MHT MHT has moved out of the Menu onto the bottom navigation bar, so your hormones, routine, and supplies are one tap away. SLEEP PATTERNS TALIA now asks what happened, then separately what you think caused it, offering a list of common disruptions to choose from. ALSO IN THIS UPDATE • Your Doctor’s Report has been fully redesigned. • Your Symptom Constellation no longer resets each month. • You can edit or delete a dose you logged in Other Meds. • Reminders have their own card at the top of Settings. Thank you for using TALIA. If anything isn’t right, Contact TALIA in Menu > Help and get in touch. ### 1.3.5 — 2026-08-08 We’ve removed the in-app Instagram link. Tapping it could have signalled to a third party that you’d used a menopause app. Nothing you do in TALIA should be visible to anyone but you. ### 1.3.4 — 2026-07-28 A few things you asked for. Logged an oestrogen dose on the wrong day? You can now change the date as well as the time. Tap the pencil on the dose in History and move it by up to 7 days. Patch strengths now include 37.5 µg, and 14 µg and 60 µg for weekly patches. Sleep Patterns asks what interrupted your night after an OK morning too, not only after Tired or Shattered. An OK night can still be a broken one, and answering stays optional. Plus a number of smaller fixes across History, reminders, supply figures and iCloud restore. ### 1.3.3 — 2026-07-24 Oestrogen spray now suggests the forearm, where the spray is meant to go, instead of the areas we suggest for gel. If you already rotate your application sites, nothing is lost. The forearm is added to the areas you were using, and you can turn any area on or off under 'Rotate body areas' in your HRT settings. 'Arm' is now labelled 'Upper arm', so it's clear which is which. ### 1.3.2 — 2026-07-14 Some of you apply your HRT to both sides at once, and now TALIA can track it that way. ## Apps similar to TALIA | App | Rating | Price | Category | | --- | --- | --- | --- | | [HRTMe: HRT & Menopause Tracker](https://appshunter.io/ios/app/hrtme-hrt-and-menopause-tracker/id6758748261) | 4.8 (13) | Free | Health & Fitness | | [Vera: Menopause Tracker](https://appshunter.io/ios/app/vera-menopause-tracker/id6766037888) | — | Free | Health & Fitness | | [CuffLog: Blood Pressure Diary](https://appshunter.io/ios/app/cufflog-blood-pressure-diary/id6786930695) | — | Free | Health & Fitness | | [Stabilize: Menopause Tracker](https://appshunter.io/ios/app/stabilize-menopause-tracker/id6756078202) | 4.5 (16) | Free | Health & Fitness | | [The MenoPal](https://appshunter.io/ios/app/the-menopal/id6753719489) | — | Free | Health & Fitness | | [Menopause: Perimenopause & HRT](https://appshunter.io/ios/app/menopause-perimenopause-and-hrt/id6770045342) | 3.0 (1) | Free | Health & Fitness | ## More apps by Create West Country LTD - [MeD](https://appshunter.io/ios/app/med/id6756613890) All apps by Create West Country LTD: https://appshunter.io/developer/1851717717 ## Related topics [menopause tracker free](https://appshunter.io/ios/topics/menopause-tracker-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*