# TallPlan: Grow Taller — Height Predictor & Growth Plan

> Height predictor and growth plan based on scientific data. (iPhone/iPad app by North Pattern.)

- Source: https://appshunter.io/ios/app/tallplan-grow-taller/id6812474031 (this page in markdown: same URL + `.md`)
- Developer: [North Pattern](https://appshunter.io/developer/1834511318)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 72 MB
- Languages: American English
- Released: 2026-10-07
- Data updated: 2026-10-26
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/tallplan-grow-taller/id6812474031/reviews.md

## What is TallPlan?

TallPlan estimates your adult height and gives you a simple daily plan for healthy growth.

Built on growth science.
TallPlan uses growth data from the Centers for Disease Control and Prevention (CDC), which studies how children grow.

Here's how it works:

1. Understand your growth potential.
Not just your age. Your estimate combines:
• Your parents' heights (height runs in families)
• Tall relatives in your family
• Signs of puberty (timing shows how much growing may be left)
• Your age, sex and current height
It starts from the mid-parental height formula and shows a best guess with a likely range.

2. Keep your estimate up to date.
Measure once a week. Every measurement updates your estimate. After about six months of logs your measured growth speed starts to count, and the more you log, the narrower your range can get.

3. Follow a simple daily plan.
• Sleep: at least the minimum recommended for your age
• Protein: grams for your body weight
• Calcium: the daily amount for your age
Complete all three to close the day. Targets come from published guidelines such as the American Academy of Sleep Medicine and the US Dietary Reference Intakes.

4. Log your meals in seconds.
Snap a photo of your plate or type what you ate, and TallPlan estimates the protein and calcium for you.

5. Track your progress.
A chart of every measurement, how much you've grown since you started, and your sleep, protein and calcium over the last 7 days.

Made for parents too: choose "I'm a parent" to set it up for your child.

Your heights, your family's heights and your puberty answers stay on your device.

The height estimate and meal analysis require a TallPlan Premium subscription. The daily plan, logging and progress chart are free.

Disclaimer: TallPlan provides general information, not medical advice. It is not a medical device and does not promise to make anyone taller. Talk to a doctor if you have questions about growth.

Terms of Use: https://tallplan.app/terms
Privacy Policy: https://tallplan.app/privacy

## Key features

- Adult height estimation
- Daily growth plan (sleep, protein, calcium)
- Meal logging with photo/text input
- Progress tracking chart
- Family height input
- Puberty sign tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Premium | $3.99 | per 7 days |
| Yearly Premium | $34.99 | per year |


## Is TallPlan safe?

Not enough ratings yet to assess TallPlan.

## Is TallPlan legit?

TallPlan: Grow Taller has limited verification signals. The AppsHunter Legitimacy Score for TallPlan is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/tallplan-grow-taller/id6812474031/reviews.md

### 5/5 — Good for heigh prediction and right habits to become taller

*2026-10-15*

I’ve been using TallPlan for a few weeks and it’s actually pretty cool. I can see how tall I might get, track my height, and get tips on how to grow taller. It lowkey motivates me to build better habits and stay consistent. Way better than just guessing how tall I’ll be lol.

## Frequently asked questions about TallPlan

### How does TallPlan estimate adult height?

TallPlan uses a combination of your parents' heights, other tall relatives, signs of puberty, and your current age, sex, and height. It starts with the mid-parental height formula and provides a best guess with a likely range.

### What features are free in TallPlan?

The daily plan for sleep, protein, and calcium, along with meal logging and the progress chart, are available for free. The height estimate and meal analysis require a Premium subscription.

### What are the subscription options for TallPlan Premium?

TallPlan offers a Weekly Premium subscription for $3.99 per 7 days and a Yearly Premium subscription for $34.99 per year. The yearly plan includes a 3-day free trial.

### How often should I update my measurements in TallPlan?

You should measure your height once a week. Each measurement helps update your estimate, and consistent logging over about six months will allow your measured growth speed to influence the prediction.

### Does TallPlan provide medical advice?

No, TallPlan provides general information and is not a medical device. It does not promise to make anyone taller. Consult a doctor for any questions about growth.

### Is TallPlan available on multiple devices?

Based on the provided data, TallPlan is currently supported on iPhones. Information about availability on other devices like Android is not specified.

### How is my personal data handled by TallPlan?

Your height data, family heights, and puberty answers are kept on your device. The app's privacy policy outlines how your data is managed.

### When was TallPlan last updated?

The latest version of TallPlan is 1.1.1, and it was last updated on October 23, 2026. The app was initially released on October 7, 2026.

## Version history (last 4 releases)

### 1.1.1 — 2026-10-23

TallPlan now works on iPhone Duo.

• Redesigned Growth screen
• UI improvements and bug fixes

### 1.1.0 — 2026-10-20

TallPlan has a fresh new look.

• Redesigned Growth screen: your estimate, how much you've grown and your growth path in one place
• Today now shows your daily plan and streak at a glance
• New optional reminders for your weekly check-in and bedtime
• Faster launch and a smoother feel throughout

### 1.0.1 — 2026-10-07

Small design improvements and bug fixes to make TallPlan smoother.

### 1.0.0 — 2026-10-07

No release notes.

## Apps similar to TallPlan

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [TallCenter: Height Predictor](https://appshunter.io/ios/app/tallcenter-height-predictor/id6797482622) | — | Free | Health & Fitness |
| [Tallwise: Height Predictor](https://appshunter.io/ios/app/tallwise-height-predictor/id6810679284) | — | Free | Health & Fitness |
| [MaxHeight - Height Predictor](https://appshunter.io/ios/app/maxheight-height-predictor/id6800530758) | 4.3 (4) | Free | Health & Fitness |
| [TallUp: Adult Height Predictor](https://appshunter.io/ios/app/tallup-adult-height-predictor/id6804424965) | — | Free | Health & Fitness |
| [Height Tracker: Grow Taller](https://appshunter.io/ios/app/height-tracker-grow-taller/id6767797519) | — | Free | Health & Fitness |
| [InchUp - Height Predictor](https://appshunter.io/ios/app/inchup-height-predictor/id6761368472) | 1.0 (1) | Free | Health & Fitness |

## Related topics

[growth plan](https://appshunter.io/ios/topics/growth-plan) · [height predictor](https://appshunter.io/ios/topics/height-predictor)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-26.*