# Tammy Fit > Fitness and nutrition app with workout programs and meal plans. (iPhone/iPad app by TH IP PTY LTD.) - Source: https://appshunter.io/ios/app/tammy-fit/id1333303155 (this page in markdown: same URL + `.md`) - Developer: [TH IP PTY LTD](https://appshunter.io/developer/1333303154) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 4.80/5 from 5,639 App Store ratings · 473 written reviews indexed - Age rating: 4+ - Requires: iOS 15.5.0 · 105 MB - Languages: American English - Released: 2018-05-28 - Data updated: 2026-08-31 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/tammy-fit/id1333303155/reviews.md ## What is Tammy Fit? Workouts planned. Meals sorted. A community doing it with you. Tammy Fit is the fitness app built by Tammy Hembrow for women who want real results without the guesswork. Everything is already done for you. You just show up. WORKOUTS Step-by-step gym and home workouts across every training style: booty, full body, HIIT, boxing, upper body, abs, yoga, pilates, and more. Every session is planned, every weight is tracked, and every workout builds on the last. No wandering, no guessing. 8-WEEK PROGRAMS Choose from structured 8-week programs across gym and home, including options for pregnancy, post-pregnancy, powerbuilding, yoga, and pilates. Pick what fits your life and follow it through. CHALLENGES Want extra accountability? Join a time-limited challenge and train alongside thousands of women working toward the same goal at the same time. A community moment inside the app, available throughout the year. NUTRITION Meal plans designed by leading nutritionists, tailored to your goal, including healthy treats and family-friendly meals. You get step-by-step recipes, weekly grocery lists, and daily macro tracking. Scan a barcode to log food instantly, or point your camera at a meal and we’ll work out the macros for you. SOCIAL Connect with the Tammy Fit community inside the app. Share your progress, see what other members are doing, and train alongside women who get it. This is what keeps people coming back. MINDFULNESS Guided breathwork and mindfulness sessions from 5 to 20 minutes, designed to help with stress, anxiety, and overwhelm. Because results aren't just physical. PROGRESS TRACKING Weight, steps, water, workouts, and food, all tracked in one place. Your diary maps out each day so you always know where you're at and how far you've come. Connect with Apple Health to display your step count and report your progress including workouts, nutrition and hydration. Subscriptions auto-renew unless turned off at least 24 hours before the end of the current period. Manage your subscription in Account Settings. Full terms: tammyfit.com/terms ## Key features - 8-week workout programs - Nutritionist-designed meal plans - Guided mindfulness and breathwork - Progress tracking (weight, macros, steps) - Barcode scanner for food logging - Community support and challenges ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Quarterly Subscription | $38.99 | per 3 months | | Yearly Subscription | $74.99 | per year | | Monthly Subscription | $16.49 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 8 Week Challenge | $94.99 | one-time | | 6 Week Gym Booty Challenge | $84.99 | one-time | | 4 week Ab Challenge | $74.99 | one-time | | 4 Week Beach Body Challenge | $74.99 | one-time | | 8 Week Curve Builder Challenge | $94.99 | one-time | | 9 Week STRONG Challenge | $99.99 | one-time | | 4 Week Body Blast | $44.99 | one-time | | 8 Week Tone & Shred Challenge | $99.99 | one-time | | 6 Week Curve Builder | $79.99 | one-time | | 4 Week Total Body Reset | $59.99 | one-time | | Shred30 | $44.99 | one-time | | 8 Week Full Body Recomp | $59.99 | one-time | | 6 Week Busy Girl 2.0 | $79.99 | one-time | | 8 week Shape & Sculpt | $99.99 | one-time | | 8 Week Tone & Shred Challenge | $99.99 | one-time | | 4 Week Fit & Fast Challenge | $59.99 | one-time | | 8 week Strength & Pilates | $99.99 | one-time | | Shred30 | $59.99 | one-time | | 6 Week Busy Girl | $79.99 | one-time | ## What do users think of Tammy Fit? Overall sentiment: positive **Pros** - 🚀 Easy to use and navigate - 👍 Variety of workouts and meal plans - 💪 Effective for building muscle and losing weight - 🍔 Delicious and healthy recipes - 🧠 Helpful for maintaining motivation and consistency - 🤝 Supportive community and responsive customer service **Cons** - 🐛 Occasional glitches and app crashes - 🕰️ Workouts and meal plans not always well-timed - 📋 Difficulty customizing or rearranging meal plans - 💰 Subscription cost may be high for some users **Commonly reported bugs** - Videos not syncing properly with workouts - Weights and progress not saving consistently - App crashing or logging users out unexpectedly **Most requested features** - More beginner-friendly workout options - Ability to scan barcodes for easier food tracking - Improved progress tracking and weight logging - Expanded dietary options (e.g., pescatarian, low-carb) ## Recent user reviews (10 of 473) All indexed reviews: https://appshunter.io/ios/app/tammy-fit/id1333303155/reviews.md ### 5/5 — Best in workouts *2026-05-21, version 2026.05.02* This app is great. All of the programs have step by step videos with Tammy showing proper form etc. you feel like your working out with her. Having a lot of success with my body at 48yrs old. Tammy knows all the right moves and will keep you looking your best. ### 1/5 — Never works *2026-04-04, version 2026.04.01* I have done multiple challenges but had I.T issues Every. Single. Time. I’m talking the last 4 years straight, I love Tammy so I keep trying to come back but the app is riddled with issues especially the challenges and there is no immediate support. I just bought a challenge and I am going on day 5 of not being able to access it. This has happened the last 3 challenges it’s ridiculous. And it will maybe respond to you once every 48 hours. ### 5/5 — From app to action *2026-01-23, version 2026.01.02* This app has helped me get back in the gym with a plan that built my confidence and consistency. Thankful for this empowerment! ### 5/5 — Such an amazing app *2025-11-27, version 2025.11.04* I love that I can do everything all in one app from counting my water intake to counting macros and of course keeping up with workouts! From the app you can participate in challenges or just workout on your own time and there’s are so many options from weight training to Pilates and yoga! ### 3/5 — It’s okay but not great *2025-11-24, version 2025.11.03* I love the workout routines on this app, it’s kept simple and easy to follow. However for the price I would expect more from this app. For example, a voice over option for exercises instead of reading dot points. A short count down til the timer starts so you can get into position. Showing your previous weights on exercises so you know if you’re doing PB. Lots to improve on if the makers wanna listen to this. Not enough for the price also not many recipes. ### 5/5 — All in one 🏆 *2025-11-24, version 2025.11.03* Ich habe schon viele Fitness Apps probiert, aber diese hier hat tatsächlich alles komplett in einer App. Super tolle Rezepte, die man je nach Bedürfnissen zusammen stellen kann. Richtig gute Workouts und vor allem kommt regelmäßig eine neue Challenge und die motiviert mich am meisten. Top 💖 ### 5/5 — My favorite fitness app 🤎 *2025-11-23* I’m not one to leave reviews often… I’ve been trying fitness programs and apps ever since the original BBG pdf guide from Kayla Itsines came out, and I honestly say Tammy Fit has become one of my favorites. I learned about Tammy’s training style as soon as I was getting the courage to step in a gym. I signed up for the app and immediately loved the whole vibe like the aesthetic, the layout… everything feels super clean and user friendly. It’s been such a reliable app for me since my gym newbie years, and they keep updating it in ways that make it better. I love all the workout program options, the meal plans and the mindfulness section. It really feels like a well rounded fitness app. I recently joined one the challenges and it’s been so motivating to see a glimpse into the community right inside the app. Tammy Fit is definitely worth trying if you’re looking for a fitness app that is pretty, motivating and actually gets you results. ### 5/5 — I will always have this app! *2025-11-20, version 2025.11.02* I have had the TammyFit app for a few years and I love it!! I had my 3rd baby in August 2024 and within one year I have managed to lose 40lbs! Watching Tammy’s form while working out has definitely made working out easier and helps to not injure yourself if you are a beginner. Love it!! ### 5/5 — LOVE *2025-10-12, version 2025.10.01* This app (and the Challenges specifically) really push me to prioritise myself and you see amazing results. As a pretty advanced gym girl the workouts are challenging and well thought out - and the recipes I’ve gotten from the app are game changing! 🤍 ### 5/5 — Amazing App *2025-10-10, version 2025.10.01* This app is incredible! It is so versatile with having home and gym options, different types of workouts and exercises you can do such as; power workouts, glute focused, yoga, Pilates, meditation, pregnancy support and so much more! You have the ability to use meal plans and track your macros. The app is clean and easy to use. I would recommend to anyone! ## Frequently asked questions about Tammy Fit ### What does the Tammy Fit app do? Tammy Fit provides users with tools to work out and eat in a way that helps them achieve their fitness goals. It offers 8-week programs, individual workouts, and nutritionist-designed meal plans, along with progress tracking and community support. ### What types of workouts and meal plans are available? The app includes a variety of workout types such as boxing, booty, abs, HIIT, yoga, and Pilates. Meal plans cover different goals like weight loss, gain, or maintenance, with options like 'Busy Girl,' 'Veggie Edition,' and 'Gluten Free.' ### How much does Tammy Fit cost? The app operates on a subscription model. Subscriptions automatically renew unless turned off at least 24 hours before the current period ends. Users can manage their subscriptions in their account settings. ### What devices is Tammy Fit compatible with? The app integrates with the Apple Health app for step counting, suggesting it is available on iOS devices. Specific compatibility details beyond this are not provided in the description. ### How can I track my progress with Tammy Fit? Progress tracking includes a weight tracker, daily kilojoules and macros tracker (with MyNetDiary integration), weights tracker, step-counter (with Apple Health integration), daily water tracker, and a selfie diary. A barcode scanner is also available for food logging. ## Version history (last 5 releases) ### 2026.08.02 — 2026-08-21 Minor bug fixes & improvements ### 2026.08.01 — 2026-08-14 Set weight includes decimal values, Take a photo to add a food, or scan a barcode to add a packaged item, Minor bug fixes & improvements ### 2026.07.03 — 2026-07-27 Minor bug fixes & improvements ### 2026.07.02 — 2026-07-21 Minor bug fixes & improvements ### 2026.07.01 — 2026-07-10 Minor bug fixes & improvements ## Apps similar to Tammy Fit | App | Rating | Price | Category | | --- | --- | --- | --- | | [Low FODMAP System – Greeny](https://appshunter.io/ios/app/low-fodmap-system-greeny/id1497877565) | 4.8 (78) | Free | Health & Fitness | | [AI Product Scanner: Labeless](https://appshunter.io/ios/app/ai-product-scanner-labeless/id1570142558) | 4.7 (2,083) | Free | Health & Fitness | | [Deliciously Ella: Feel Better](https://appshunter.io/ios/app/deliciously-ella-feel-better/id1445510165) | 4.9 (7,436) | Free | Health & Fitness | | [Scanner for Vegan & Vegetarian](https://appshunter.io/ios/app/scanner-for-vegan-and-vegetarian/id1535168547) | 4.6 (42) | $4.99 | Health & Fitness | | [Sculpt You: Women's Fitness](https://appshunter.io/ios/app/sculpt-you-womens-fitness/id1601550455) | 4.9 (6,449) | Free | Health & Fitness | | [Fresher - Scan for vegan food](https://appshunter.io/ios/app/fresher-scan-for-vegan-food/id1563312858) | 5.0 (4) | Free | Health & Fitness | ## Related topics [tammy fit](https://appshunter.io/ios/topics/tammy-fit) · [tammy](https://appshunter.io/ios/topics/tammy) · [stomach toning](https://appshunter.io/ios/topics/stomach-toning) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*