# TAMVY — Übungen bei Stress & Angst

> Simple, private exercises for immediate stress and anxiety relief. (iPhone/iPad app by Philipp David.)

- Source: https://appshunter.io/ios/app/tamvy/id6807110406 (this page in markdown: same URL + `.md`)
- Developer: [Philipp David](https://appshunter.io/developer/6807110408)
- Category: Health & Fitness
- Price: $0.99
- Age rating: 4+
- Requires: iOS 16.4 · 29 MB
- Languages: American English
- Released: 2026-09-13
- Data updated: 2026-10-11
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/tamvy/id6807110406/reviews.md

## What is TAMVY?

When everything feels like too much, the last thing you need is an app that asks even more of you.

No endless menus. No long articles. No information overload to fight your way through when your mind is already busy enough.

That’s exactly where TAMVY comes in.

You tell TAMVY what’s going on right now. Are your thoughts racing? Is your body making you anxious? Do you feel extremely restless? Or are you simply not sure what’s happening?

TAMVY takes you straight from there to a short exercise.

One step. One exercise. Back to the present moment. And afterwards, one quick response is enough:

Better. About the same. Worse. That’s all you need to assess.

Over time, this becomes your personal TAMVY. You can see what comes up most often for you, which exercises tend to help you most, and how your Burden Index changes across different time periods.

And when something works well for you more often, your shortcuts make it easy to reach again.

What you’ll find in TAMVY

• short exercises for stress, anxiety, panic and intense tension
• breathing, focus, awareness, grounding and mindfulness exercises
• exercises for racing thoughts and moments of acute overwhelm
• your personal history with Burden Index and feedback
• recommendations based on your previous use
• shortcuts to exercises that tend to help you
• insights across different time periods
• a locally generated PDF summary
• a Burden Index card you can share if you choose to

Buy once. Keep using TAMVY. No subscription.

TAMVY doesn’t rely on monthly or yearly subscriptions. You purchase the app once and can continue using it without recurring subscription fees. No subscription to remember or cancel later.

And there’s something else TAMVY deliberately does not do: turn your personal data into a business model.

TAMVY requires no account, no registration, no ads, no tracking and no analytics.

Your personal exercise and history data stays on your device. TAMVY does not send your exercise input or personal history to us.

There is no cloud full of sensitive moments, no advertising profiles, and no interest in collecting as much information about you as possible.

TAMVY can still become more personal, because your feedback is used locally on your device to better understand which exercises tend to be helpful for you.

Personal. Local. Private.

TAMVY is not here to analyze your life. It’s here when you need one small next step.

When you’re stressed, when you’re anxious, when a panic attack feels like it may be coming on, when your thoughts won’t slow down, or simply when everything feels like too much.

Out of your head. Into the now.

TAMVY is a self-help and wellness app and is not a substitute for medical or psychotherapeutic diagnosis or treatment.

## Key features

- Short exercises for stress and anxiety
- Breathing, focus, and mindfulness practices
- Exercises for racing thoughts
- Personalized history and Burden Index tracking
- Recommendations based on usage
- Shortcuts to helpful exercises
- Local PDF summary generation

## Is TAMVY safe?

Not enough ratings yet to assess TAMVY.

## Is TAMVY legit?

TAMVY has limited verification signals. The AppsHunter Legitimacy Score for TAMVY is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/tamvy/id6807110406/reviews.md

### 4/5 — Positiv Überrascht

*2026-09-20*

Habe die App ausprobiert um mal den Kopf aus zu bekommen. Ich war positiv überrascht, es hat tatsächlich geholfen. 
Ich denke mit weiteren Übungen kann die App vielen Menschen helfen ruhiger zu werden und den Kopf frei zu bekommen.

### 5/5 — Hätte weniger erwartet

*2026-09-16*

Die Übungen könnten noch ausgebaut werden aber für den Preis eine sehr nützliche App!

### 5/5 — Positiv überrascht

*2026-09-14*

Ich war sehr skeptisch, als ich die App gekauft habe. Da ich leider öfter Probleme habe, dachte ich mir, dass nen Euro den Versuch wert ist. Als es wieder soweit war habe ich die App einfach geöffnet und sie hat mir in dem Moment tatsächlich geholfen! Ich werde die App auf jeden fall weiter testen!

## Frequently asked questions about TAMVY

### What kind of exercises does TAMVY offer?

TAMVY provides short, guided exercises for stress, anxiety, panic, and intense tension. These include breathing, focus, awareness, grounding, and mindfulness practices designed for moments of overwhelm and racing thoughts.

### How does TAMVY track my progress?

TAMVY tracks your personal exercise history and feedback locally on your device. It calculates a 'Burden Index' and provides insights across different time periods, helping you understand what works best for you.

### Is TAMVY free to use?

No, TAMVY is a paid app. It costs $0.99 and offers a buy-once model, meaning you keep using it without any recurring subscription fees.

### Does TAMVY have ads?

No, TAMVY is ad-free. The app is designed to be private and does not contain advertisements, ensuring an uninterrupted user experience.

### What devices is TAMVY available on?

Currently, TAMVY is supported on iPhone devices. The app is designed for iOS users looking for immediate stress and anxiety relief.

### How often is TAMVY updated?

TAMVY was last updated on September 14, 2026, with version 1.0. Future updates will likely focus on improving existing features and potentially adding new exercises based on user feedback.

### Is my data safe with TAMVY?

Yes, TAMVY prioritizes privacy. It requires no account, registration, tracking, or analytics. Your personal exercise and history data stays exclusively on your device, and it is not sent to the developer.

### Can TAMVY replace professional medical advice?

TAMVY is a self-help and wellness app intended for immediate relief. It is not a substitute for professional medical or psychotherapeutic diagnosis or treatment.

## Version history (last 1 release)

### 1.0 — 2026-09-14

No release notes.

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## More apps by Philipp David

- [Badly Explained: Movies](https://appshunter.io/ios/app/badly-explained-movies/id6820971326)

All apps by Philipp David: https://appshunter.io/developer/6807110408

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*