# Tantra Gym - Libido Control — The 4-min workout for men

> 4-minute Tantra and Yoga-based exercise for men to control sexual energy. (iPhone/iPad app by Ben Novak.)

- Source: https://appshunter.io/ios/app/tantra-gym-libido-control/id1569408753 (this page in markdown: same URL + `.md`)
- Developer: [Ben Novak](https://appshunter.io/developer/770088897)
- Category: Health & Fitness, Lifestyle
- Price: $2.99
- Rating: 5.00/5 from 1 App Store ratings · 3 written reviews indexed
- Age rating: 17+
- Requires: iOS 13.0 · 13 MB
- Languages: English
- Released: 2021-05-28
- Data updated: 2026-08-19
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/tantra-gym-libido-control/id1569408753/reviews.md

## What is Tantra Gym?

The 4-minute exercise to control your sexual energy

Many men suffer from problems such as performance anxiety, premature success or lack of partner's satisfaction. These can be resolved fairly quickly with the help of this Tantra and Yoga-based exercise that works on your pelvic floor muscles (PC muscles) to improve sexual function.

So what are PC muscles? PC muscles aren’t an abbreviation for Politically Correct. Instead, it stands for Pubococcygeus muscles. Both men and women have PC muscles. They provide support to your pelvic organs, including your urethra, bladder, and bowel. They help hold your organs in place, enhancing good bladder control and sexual function. 

This exercise, when practiced every day, for at least 21-days, can help strengthen the pelvic floor muscles, which may assist in a stronger uplift, controlled presence, and intense sexual energy. 

Keep in mind, that just as it takes time to strengthen your biceps, triceps, like any other muscle in your body, it takes time to strengthen muscles in your pelvic floor. 

For men, the benefits can include better "uplift" and greater control. In fact, these exercises resemble Kegel, some sex researchers have suggested that Kegel exercises may be helpful to men who want to experience more than one orgasm.

In order to get the benefits of these exercises, you have to do two things.

First, you need to identify your PC muscles by pretending to pee while contracting the muscles that start and stop the flow of urine. Take note of what that feels like and where you feel it. You shouldn’t stop your urine mid-stream on a frequent basis, but it’s okay to try once or twice to locate your PC muscle.

Secondly, ensure you’re doing the exercises correctly by exhaling while contracting the muscles, and inhaling when releasing them.

The information presented here is for educational purposes only and is not intended as medical advice or as a substitute for medical treatment. You should always consult your physician or health care professional before beginning any exercise.

## Key features

- 4-minute daily workout
- Tantra and Yoga-based exercises
- Pelvic floor muscle strengthening
- Improved sexual function
- Enhanced sexual energy control
- Addresses performance anxiety

## Chart rankings

- #199 in Top Paid · Health & Fitness (US App Store)

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/tantra-gym-libido-control/id1569408753/reviews.md

### 5/5 — Fantastic app

*2026-01-29, version 2.0.8*

Very helpful

### 5/5 — nice

*2025-05-28*

very nice

### 5/5 — Great!

*2024-10-28, version 2.0.8*

Easy to use!

## Frequently asked questions about Tantra Gym

### What is Tantra Gym?

Tantra Gym is a 4-minute exercise routine designed for men to improve sexual function and control by strengthening pelvic floor muscles using Tantra and Yoga principles.

### How does Tantra Gym work?

It guides users through specific exercises to identify and contract pelvic floor muscles (PC muscles), aiming to enhance sexual energy, control, and potentially address issues like performance anxiety.

### What are the benefits of using Tantra Gym?

Benefits include improved 'uplift', greater sexual control, and potentially experiencing more than one orgasm, as suggested by some sex researchers regarding similar exercises.

### How long does it take to see results with Tantra Gym?

Consistent daily practice for at least 21 days is recommended to strengthen pelvic floor muscles, similar to how other muscles in the body require time to develop.

### Is Tantra Gym suitable for everyone?

The app is rated for ages 17+ and provides educational information. It is advised to consult a physician or health care professional before beginning any new exercise program.

### What devices does Tantra Gym support?

Tantra Gym is available on iPhone, iPad, and iPod, indicating compatibility with Apple's iOS ecosystem.

### How often is Tantra Gym updated?

The app was last updated on January 24, 2024, with version 2.0.8, suggesting regular maintenance and potential feature additions.

### Does Tantra Gym have ads?

No, Tantra Gym does not contain advertisements, providing an uninterrupted user experience.

## Version history (last 4 releases)

### 2.0.8 — 2024-01-24

Crashed a few bugs with audio instructions

### 2.0.4 — 2022-12-14

- Fixed audio instructions for iOS 16
- Animation fixes

### 1.0.8 — 2022-01-12

Performance improvements & bug fixes

### 1.0 — 2021-05-29

No release notes.

## Apps similar to Tantra Gym

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Anahad-Tantra & Vedic Saadhana](https://appshunter.io/ios/app/anahad-tantra-and-vedic-saadhana/id6754584822) | 5.0 (4) | Free | Health & Fitness |
| [Tantric Arts Collective](https://appshunter.io/ios/app/tantric-arts-collective/id6749085321) | — | Free | Health & Fitness |
| [Alchemy of Love: Intimacy+Sex](https://appshunter.io/ios/app/alchemy-of-love-intimacy-plus-sex/id6476475716) | — | Free | Health & Fitness |
| [The Pleasure Portal](https://appshunter.io/ios/app/the-pleasure-portal/id6473736208) | — | Free | Health & Fitness |
| [Tantra - 112 ways to realize](https://appshunter.io/ios/app/tantra-112-ways-to-realize/id6738688290) | — | Free | Health & Fitness |
| [Zentra: Connect Deeper](https://appshunter.io/ios/app/zentra-connect-deeper/id1557582447) | 4.8 (16) | Free | Health & Fitness |

## More apps by Ben Novak

- [Thinger: 3D Printing Discovery](https://appshunter.io/ios/app/thinger-3d-printing-discovery/id1255097591)
- [Sparkles - Insights Reminded](https://appshunter.io/ios/app/sparkles-insights-reminded/id6737444079)

All apps by Ben Novak: https://appshunter.io/developer/770088897

## Related topics

[ben novak](https://appshunter.io/ios/topics/ben-novak) · [tantra fitness](https://appshunter.io/ios/topics/tantra-fitness)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*