# Tap: Emotional Tapping. — Stress Relief & Mindfulness. > Mindfulness app for emotional awareness and stress relief using guided tapping and breathing. (iPhone/iPad app by RANDY LUU.) - Source: https://appshunter.io/ios/app/tap-emotional-tapping/id6761742588 (this page in markdown: same URL + `.md`) - Developer: [RANDY LUU](https://appshunter.io/developer/1890605129) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 127 MB - Languages: American English - Released: 2026-07-08 - Data updated: 2026-08-02 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/tap-emotional-tapping/id6761742588/reviews.md ## What is Tap? Meet what you feel. Tap is a simple practice for meeting everyday emotions with awareness instead of avoidance. Through rhythmic tapping, focused breathing, and guided reflection, it offers a few intentional moments to notice what you're feeling, stay present with it, and move through it. Designed for everyday stress, worry, overwhelm, frustration, sadness, overthinking, and other difficult emotions, Tap offers short guided sessions that fit naturally into your day. Features • Three mindful session styles for different moments: • Tap — a gentle bilateral tapping practice for staying present with difficult emotions. • Breathe — combines rhythmic tapping with focused breathing to support presence and emotional awareness. • Focus — an engaging attention practice that helps you gently step back from racing thoughts while remaining grounded in the present. • Guided sessions from 30 seconds to 4 minutes. • Before-and-after emotion check-ins to help you notice changes over time. • Gentle reflection prompts that encourage awareness without judgment. • Original illustrated environments inspired by the Himalayan region and the Mongolian steppes. • Four original ambient soundscapes created exclusively for Tap, together with customizable tap sounds and nature audio. • Customizable session style, backgrounds, sounds, colors, accessibility options, haptics, and more. • Practice history with filtering by emotion and session style to help you reflect on your journey over time. • Private by design — no account required. All of your data stays on your device. Evidence-Informed Wellness Practice Tap is a self-guided, evidence-informed wellness practice drawing on research in mindfulness, emotion science, and self-regulation. Its approach is inspired by well-established ideas in psychology, including: • Naming emotions • Turning toward difficult feelings instead of avoiding them • Mindful awareness and emotional acceptance • Self-awareness and self-regulation Created by an Internal Medicine physician with a long-standing mindfulness practice, Tap was inspired by years of caring for patients and a simple realization: emotional well-being often begins by noticing our experience instead of immediately trying to change it. Tap is not therapy and not a treatment. It is designed as a wellness practice to support everyday emotional well-being. Whether you're feeling stressed before work, overwhelmed during the day, or simply want a quiet moment to reconnect with yourself, Tap offers a simple practice for meeting what you feel. ## Key features - Guided tapping and breathing sessions - Short sessions (30 seconds to 4 minutes) - Before-and-after emotion check-ins - Customizable session styles, backgrounds, and sounds - Practice history and reflection prompts - Private, no account required - Evidence-informed wellness practice ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/tap-emotional-tapping/id6761742588/reviews.md ### 5/5 — Good for stress *2026-07-09* It’s pretty relaxing and fun ### 5/5 — Helps with stress and anxiety *2026-07-08* This app is so fun to use! It helps me take a moment to breathe. With simple taps I’m able to focus on how I’m feeling at the present moment! ## Frequently asked questions about Tap ### What is Tap: Emotional Tapping? Tap is a wellness practice designed to help you meet everyday emotions with awareness. It uses rhythmic tapping, focused breathing, and guided reflection to support emotional well-being and presence. ### How long are the sessions in Tap: Emotional Tapping? Sessions in Tap are designed to be short and fit into your day, ranging from 30 seconds to 4 minutes in length. ### Does Tap: Emotional Tapping require an account? No, Tap is private by design and does not require an account. All your data stays on your device, ensuring your privacy. ### What kind of emotions can Tap: Emotional Tapping help with? Tap is designed for everyday stress, worry, overwhelm, frustration, sadness, overthinking, and other difficult emotions. ### Is Tap: Emotional Tapping a therapy app? No, Tap is not therapy or a treatment. It is designed as a self-guided wellness practice to support everyday emotional well-being. ### Can I customize my experience in Tap: Emotional Tapping? Yes, you can customize session style, backgrounds, sounds, colors, and accessibility options to create a personalized experience. ### What makes Tap: Emotional Tapping evidence-informed? The practice draws on research in mindfulness, emotion science, and self-regulation, inspired by psychological concepts like naming emotions and mindful awareness. ### Does Tap: Emotional Tapping have ads? No, Tap: Emotional Tapping does not contain advertisements. It is a completely ad-free experience. ## Version history (last 2 releases) ### 1.1.0 — 2026-07-09 Version 1.1.0 • Introducing three mindful session styles: • Tap for staying present with difficult emotions. • Breathe for combining rhythmic tapping with focused breathing. • Focus for gently stepping back from racing thoughts through sustained attention. • Added original illustrated environments inspired by the Himalayan region and the Mongolian steppes. • Added four original ambient soundscapes created exclusively for Tap. • Refreshed tap sounds and ambient audio throughout the app. • Redesigned the tapping experience with the new session styles. • History now includes filtering by session style. • Additional refinements and improvements throughout the app. ### 1.0 — 2026-07-08 No release notes. ## More apps by RANDY LUU - [Mantra.](https://appshunter.io/ios/app/mantra/id6761641366) All apps by RANDY LUU: https://appshunter.io/developer/1890605129 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*