# Taper Tri — 70.3 and 140.6 training plans

> 70.3 and 140.6 training plans (iPhone/iPad app by MARCUS DANIEL WILLIAMS.)

- Source: https://appshunter.io/ios/app/taper-tri/id6824996724 (this page in markdown: same URL + `.md`)
- Developer: [MARCUS DANIEL WILLIAMS](https://appshunter.io/developer/1875995867)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 9 MB
- Languages: American English
- Released: 2026-10-22
- Data updated: 2026-10-29

## What is Taper Tri?

Taper builds your half or full distance triathlon plan around one date: race day.

Tell it your race, when you can start, and how much training you already do. Taper lays out every swim, ride, run, and rest day from now to the finish line, in phases that build, peak, and taper so you show up fresh.

YOUR WEEK, YOUR WAY
- Put the long run, long ride, and swims on the days that work for you
- Add your own strength days and call them whatever you like
- Drag workouts between days for any single week
- Missed a week? Repeat it, and race day stays put

TODAY AT A GLANCE
- Today's workouts first, with a check box for each one
- Log how it felt, what you actually did, or that you cross-trained
- Countdown to race day, and a Mon to Sun view of the week

APPLE WATCH AND HEALTH
- Start on Apple Watch sends a workout to the Workout app with intervals, warm-ups, and cool-downs built in, like run/walk sets and bike intervals
- Keep the coming days on your watch automatically
- Optionally check off workouts from Apple Health

TRAIN WITH FRIENDS
- Share your plan as a file, and friends with Taper get the same program on their own dates
- Print the full plan as a PDF, or add it to your iPhone Calendar

ALSO
- Home Screen and Lock Screen widgets
- Yards or meters, miles or kilometers
- Test weeks with a results grid to track progress
- Race prep: fueling, gear checklist, open water safety, and a race day plan
- Dark mode by default, with light mode one tap away
- Backs up to iCloud. No account, no ads, no tracking

Taper gives general training information and isn't medical advice. Check with your doctor before starting a training plan.

## Is Taper Tri safe?

Not enough ratings yet to assess Taper Tri.

## Is Taper Tri legit?

Taper Tri appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Taper Tri is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.2 — 2026-10-26

- Add a swim, ride, run, walk, or strength workout to any day, or take one off. Only that day changes.
- Workouts from Apple Watch, Garmin, or any app that saves to Apple Health check off automatically, even with Taper closed, using your real distance and time.
- See pace and heart rate on every logged workout.
- Get a notification when a workout is checked off from Health.
- Workouts that weren't on your plan show up on Today, ready to add.
- Tap Done on Apple Watch to check off any workout.
- Progress now shows each week's swim, bike, or run next to what the plan asked for.
- Watch workouts are named with their date, finished ones drop off, and today's no longer go missing.
- Race day checks itself off from your watch's multisport workout.

### 1.1 — 2026-10-24

What's new in 1.1
• Start lifts on Apple Watch
• Look back at past days and change check-offs
• Log how a workout went when you check it off
• Progress now counts every workout you log
• Gear checklist grouped by Swim, Bike, Run, and Nutrition
• Check-offs move with workouts when you swap days
• Undo for Repeat this week
• Get notified when an update is available
• Smoother splash screen and clearer wording
• Bug fixes

### 1.0 — 2026-10-23

No release notes.

## More apps by MARCUS DANIEL WILLIAMS

- [FitnessTracker - Workout Log](https://appshunter.io/ios/app/fitnesstracker-workout-log/id6758959257)
- [Plate Calculator - Weights](https://appshunter.io/ios/app/plate-calculator-weights/id6758959713)
- [Enough - Decisions](https://appshunter.io/ios/app/enough-decisions/id6759012528)
- [PMG Dating](https://appshunter.io/ios/app/pmg-dating/id6779807618)
- [TerraMarker](https://appshunter.io/ios/app/terramarker/id6792521983)
- [Divi Money](https://appshunter.io/ios/app/divi-money/id6809222656)

All apps by MARCUS DANIEL WILLIAMS: https://appshunter.io/developer/1875995867

## Related topics

[taper tri](https://appshunter.io/ios/topics/taper-tri)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*