# TapItOff

> TapItOff (iPhone/iPad app by ExeBrain Co., Ltd..)

- Source: https://appshunter.io/ios/app/tapitoff/id6743553759 (this page in markdown: same URL + `.md`)
- Developer: [ExeBrain Co., Ltd.](https://appshunter.io/developer/1777770983)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 12.0 · 35 MB
- Languages: American English
- Released: 2025-03-31
- Data updated: 2026-05-14
- User reviews in markdown: https://appshunter.io/ios/app/tapitoff/id6743553759/reviews.md

## What is TapItOff?

Feeling overwhelmed? Anxious? Angry? Tap It Off is your personal reset button — right in your pocket.

Tap It Off is a science-backed emotional regulation app that helps you shift your state of mind through a simple, guided experience of rhythmic tapping, calming haptics, and breathing synchronization — all designed to support you in the moments you need it most.

How It Works
Face your emotions: Each session begins with identifying your distress level
Breathing and rhythmic tapping: Let the breath guide you. Tap in rhythm.
Haptic feedback:  The vibration helps ground you and regulate your nervous system
Defeat the monster: Externalize your emotion by visually defeating it through tapping
A shift happens: A structured, soothing task that shifts your brain from spiraling to steady.

Why It Works
Tap It Off is inspired by techniques from:

Embodied cognition & somatic therapies
Narrative therapy & emotional distancing
Mindfulness, DBT, and grounding practices
Vibration-based feedback

With every breath, every tap, and every vibration, you move closer to a calmer, clearer you.

Features
Breath-synced tapping experience (4-2-6 cycles)
Customizable distress levels and session durations
Playful emotion monster animations
Continuous haptic feedback that matches your breath
Progress tracking and emotion intensity check-ins
Designed for quick access during moments of emotional need


## Version history (last 3 releases)

### 1.0.3 — 2025-04-13

Optimize UI/UX

### 2.0 — 2025-04-10

Fix bugs.

### 1.0 — 2025-04-01

No release notes.

## More apps by ExeBrain Co., Ltd.

- [Myndland](https://appshunter.io/ios/app/myndland/id6738468817)
- [Myndchime](https://appshunter.io/ios/app/myndchime/id6749589663)

All apps by ExeBrain Co., Ltd.: https://appshunter.io/developer/1777770983

## Related topics

[tapitoff](https://appshunter.io/ios/topics/tapitoff)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-14.*