# Tapping Studio — EFT Tapping and EMDR

> Nervous system regulation app using EFT tapping and bilateral stimulation. (iPhone/iPad app by Alyssa Cotten.)

- Source: https://appshunter.io/ios/app/tapping-studio/id6478508996 (this page in markdown: same URL + `.md`)
- Developer: [Alyssa Cotten](https://appshunter.io/developer/1854250260)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 50 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish, Turkish
- Released: 2024-02-27
- Data updated: 2026-08-14
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/tapping-studio/id6478508996/reviews.md

## What is Tapping Studio?

Welcome to The Tapping Studio — the app that helps ambitious women regulate their nervous system in under 10 minutes.
You're stressed, anxious, and overwhelmed—but you're ready for more. More love. More wealth. More success. More visibility.
Your body just needs support to hold it all.

The Tapping Studio combines EFT tapping with EMDR-inspired bilateral stimulation to regulate your nervous system through somatic release—addressing stress in your body and mind, for fast and lasting relief.

What makes us different:
Real human guidance (not AI voice-overs)
When you see me tapping with you, your brain activates mirror neurons—your nervous system attunes and regulates faster.
200+ on-demand sessions organized by real-life moments
After overwhelming days. When you can't sleep. Before sales calls. When money comes in. All under 10 minutes.

Behind-the-paywall features:
7-Day Money Mindset Reset (rewire your relationship with money)
7-Day Chakra Reboot (reset your energy centers)
Audio-Only Tapping (no screen time required)
Body Section (release emotional pain stored in your shoulders, chest, stomach, neck, and more)

*New sessions every Tuesday
Your needs evolve. So does the app.
*Use it anywhere
In your car. On a walk. Before bed. Between meetings. 

Like a gym membership for your nervous system. Like your internal skincare routine.
You don't wait until you're burnt out to regulate. You regulate daily to expand your capacity to hold more.

Inside The Tapping Studio, you'll find sessions that help you:
-Release stress and anxiety in under 10 minutes
-Calm your nervous system before big moments
-Train your body to feel safe with success, visibility, and receiving
-Break patterns of self-sabotage and shutdown
-Sleep better and actually feel rested
-Regulate proactively—not just when you're in crisis

Your body deserves support—not more pushing. 
Download free. Try 3 sessions. Upgrade to unlock 200+.


END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Nervous system regulation
- EFT tapping sessions
- Bilateral stimulation
- 200+ on-demand sessions
- Real human guidance
- Sessions under 10 minutes

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/tapping-studio/id6478508996/reviews.md

### 5/5 — The perfect app for tapping !

*2026-04-20*

Alyssa has so many great tapping videos that help me calm my mind and nervous system.  She really has so many different tapping videos for all of my needs, they are so easy to do and so helpful for my well being.  She is amazing! Download her app to your phone so when you need to tap she is there to help.

### 5/5 — Life changing

*2026-04-15*

Everyone should have this app downloaded on their phone! I love the instant effects tapping gives me. So no matter what I need, in any moment I can tap, regulate and move on with my day. Perfect for keeping my nervous system and mindset aligned- I use it daily!

## Frequently asked questions about Tapping Studio

### What is Tapping Studio?

Tapping Studio is a Health & Fitness app designed to help users regulate their nervous system using EFT tapping and EMDR-inspired bilateral stimulation. It offers over 200 on-demand sessions to address stress, anxiety, and enhance capacity for success.

### How does Tapping Studio help with stress and anxiety?

Tapping Studio combines EFT tapping with bilateral stimulation to regulate the nervous system, providing fast and lasting relief from stress and anxiety. Sessions are designed to address stress held in both the body and mind.

### Can I try Tapping Studio before upgrading?

Yes, you can download Tapping Studio for free and try 3 sessions. To unlock the full library of over 200 sessions, you will need to upgrade.

### What kind of sessions are available in Tapping Studio?

Tapping Studio offers over 200 on-demand sessions organized by real-life moments, such as after overwhelming days, before sales calls, or when money comes in. There are also specific programs like a 7-Day Money Mindset Reset and a 7-Day Chakra Reboot.

### Does Tapping Studio use AI voices for guidance?

No, Tapping Studio features real human guidance, not AI voice-overs. This is intended to activate mirror neurons and help the user's nervous system attune and regulate faster.

### How often are new sessions added to Tapping Studio?

New sessions are added to Tapping Studio every Tuesday, ensuring the app evolves with user needs.

### What is the update frequency for Tapping Studio?

The latest version of Tapping Studio is 83.0.0, and it was last updated on June 4, 2026. This indicates a consistent update schedule.

### What devices is Tapping Studio available on?

Tapping Studio is available on iPhone and iPad, making it accessible for users within the Apple ecosystem.

## Version history (last 5 releases)

### 87.0.0 — 2026-08-11

Improved media attachment support and bugfixes related to links and video playback

### 86.0.0 — 2026-07-24

Improved DMs support and bugfixes related to notifications and deep links

### 83.0.0 — 2026-06-04

Bugfixes to captions and subtitles and improvements to comments and replies

### 81.0.0 — 2026-05-15

Bugfixes related to video & audio playback as well as fix for a notification routing bug.

### 80.0.0 — 2026-04-30

Bugfixes and optimizations

## Apps similar to Tapping Studio

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Expand: Beyond Meditation](https://appshunter.io/ios/app/expand-beyond-meditation/id1552705313) | 4.1 (271) | Free | Health & Fitness |
| [ThinkUp-Daily Affirmations app](https://appshunter.io/ios/app/thinkup-daily-affirmations-app/id906660772) | 4.7 (7,495) | Free | Health & Fitness |
| [Higher Self](https://appshunter.io/ios/app/higher-self/id6468678352) | 4.9 (40) | Free | Health & Fitness |
| [MyFlo® Period Tracker Calendar](https://appshunter.io/ios/app/myflo-period-tracker-calendar/id1152657123) | 4.4 (14,294) | Free | Health & Fitness |
| [Stella - Manifest Anything](https://appshunter.io/ios/app/stella-manifest-anything/id6757347283) | 4.7 (4,234) | Free | Health & Fitness |
| [Activations: Daily Motivation](https://appshunter.io/ios/app/activations-daily-motivation/id1520094701) | 4.9 (4,112) | Free | Health & Fitness |

## Related topics

[alyssa cotten](https://appshunter.io/ios/topics/alyssa-cotten) · [tapping studio](https://appshunter.io/ios/topics/tapping-studio)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*