# Tapping with T — Brain Rewiring & Stress Relief

> App for rewiring stress, releasing trauma, and nervous system regulation through EFT tapping. (iPhone/iPad app by Living Roots Wellness LLC.)

- Source: https://appshunter.io/ios/app/tapping-with-t/id1633674158 (this page in markdown: same URL + `.md`)
- Developer: [Living Roots Wellness LLC](https://appshunter.io/developer/1633674160)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 26 App Store ratings · 27 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 51 MB
- Languages: English
- Released: 2022-08-30
- Data updated: 2026-06-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/tapping-with-t/id1633674158/reviews.md

## What is Tapping with T?

Rewire stress-based behaviors at the root of your chronic symptoms, release inherited & stored trauma responses, & gently guide your nervous system back to a place of safety, regulation, and genuine ease.

What if healing is allowed to be easy? What if it can feel more like play?

Tapping with T is both a community of self healers and a playground of tools intended to support you in rewiring your brain and is ultimately here to assist you in healing yourself.

With a weekly-updated library of EFT (Emotional Freedom Technique) tapping videos, breathwork, Non-Sleep Deep Rest, and guided relaxations, Tapping with T supports you to regulate at your own pace. We host group calls every 5-6 weeks to integrate and deepen your self-paced healing practice as we question & shake off old stories collectively.

The community forum is a space to ask questions, make video requests, share reflections, get updates, and ultimately to serve as a reminder that we get to heal and grow together. We were never meant to do this alone and we don't have to. Together, we learn to release what is weighing us down, step into new possibilities, and widen our windows of tolerance with tenderness!

Videos range in length from 5-25 minutes. We cover a wide range of topics including:

~Handling anxiety: about being chronically ill, having food reactions & flare-ups, panic attacks, social events, not being able to sleep, etc.

~Honoring depression: using parts work to see low energy states as opportunities to lean in, learning to move through & release emotions with curiosity.

~Confidence & Body-image: for unwanted weight-gain, unwanted weight-loss, acne, body-acceptance, binge-eating, people-pleasing, and releasing the worry about what people might think.

~Sleep support: for those with insomnia or panic, night sweats, waking up exhausted, brain fog, healing while you sleep, etc.

~Energy support: for chronic fatigue, PMS, fibromyalgia, MCAS, exercise, burn-out, etc.

~Releasing fear: around never getting better, feeling behind, feeling disabled by symptoms, not knowing the next step to take to heal, and more.

~Chronic symptom support: for Lyme & infections, mold, gut disorders, pain, PTSD, food sensitivities, fatigue, sadness, etc.

~Relationship support: for boundaries, communication, finding love, connection.

~Releasing trapped emotions: for healing physical symptoms related to anger, grudges, grief, etc.

~Pregnancy & Postpartum: TTC, depression & fatigue, & traumatic birth experiences.

~Our videos target those with complex cases of chronic illness & trauma wanting to feel grounded, hopeful, and healthy again.

With each tap, we step out of limbic loops, lower stress, and allow the body to heal & favor continual growth.

The visitor of our website/app acknowledges that the information available on or through Tapping with T is not a substitute for medical advice. The information published on our sites and app is not intended to diagnose, treat, cure, or prevent any disease, and should not be construed as individual medical advice.

To access all features and content you can subscribe to Tapping with T on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service:https://www.triathlonlive.tv/tos
Privacy Policy: https://www.triathlonlive.tv/privacy

## Key features

- EFT tapping video library
- Breathwork exercises
- Non-Sleep Deep Rest sessions
- Guided relaxations
- Community forum
- Group integration calls

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Tapping with T Monthly | $22.99 | per month |
| Tapping with T Yearly | $244.99 | per year |


## Recent user reviews (10 of 27)

All indexed reviews: https://appshunter.io/ios/app/tapping-with-t/id1633674158/reviews.md

### 5/5 — AMAZING

*2026-04-11, version 9.304.1*

I’ve only been using this app for a couple of days.  I’ve already noticed a significant change within my outlook. Topics she covers are so in-depth and thorough

### 5/5 — Life changing

*2026-04-02*

I had no idea what this was but the effect it has on my nervous system is profound. Also she covers really great topics and seems to have one for everything. Her zoom calls are great too, she could be a motivational speaker!

### 5/5 — Highly recommend

*2025-12-03*

Ive been doing a tapping video most days for the past week and my emotional and physical state have altered 100%. I feel optimistic and confident and more energetic than I have in years.

### 5/5 — You Don’t Know Wellness

*2025-11-15*

Until you have spent time with T rewiring thoughts and patterns. Try softer. Your whole being will thank you. Theresa is a bright light on the pathway to balance.

### 5/5 — One of my top apps

*2025-11-10*

I love this app and Theresa’s videos, presence, advice, etc, so much! I’m so happy to have found someone that really “gets it”. Other apps can be great but are often not made by someone who has dealt with chronic illness or severe nervous system dysregulation and often made me feel like they didn’t “get” me and that their videos didn’t really apply to me. But I really resonate with so many of these recordings and have received much comfort from them. I also really appreciate that Theresa makes videos on topics that we request and she does a great job serving her customers. Thank you Theresa!

### 5/5 — Exactly What I Need

*2025-11-03*

I have know T for several years now and her tapping work has made such a huge impact in my life. I am so thankful to have this app to be able to pick any topic and tap with her ANYTIME. The app runs well and I’ve never had any issues. Absolutely worth every penny!

### 5/5 — One of my top apps

*2025-10-12*

I love this app and Theresa’s videos, presence, advice, etc, so much! I’m so happy to have found someone that really “gets it”. Other apps can be great but are often not made by someone who has dealt with chronic illness or severe nervous system dysregulation and often made me feel like they didn’t “get” me and that their videos didn’t really apply to me. But I really resonate with so many of these recordings and have received much comfort from them. I also really appreciate that Theresa makes videos on topics that we request and she does a great job serving her customers. Thank you Theresa!

### 5/5 — Great app

*2025-07-13, version 9.100.1*

I really felt a shift of energy

### 5/5 — The best way to calm your nervous system

*2025-07-12*

The meditations and tapping videos are extremely helpful and I feel an instant shift in my mood. I did it consistently for 2 weeks and even my Oura ring noticed a difference in my resting heart rate after I incorporated the tapping session daily.

### 5/5 — Theresa is my favorite human.

*2025-04-28*

I happen to work with Theresa directly 1:1 and use her tapping videos to support our practice. I cannot even put into words what her presence, support and healing modalities have done for me. I have tried every protocol and taken every supplement and have ONLY seen a shift after 6 years by working with Theresa and using her tapping videos. She has completely changed my view on myself and my healing. I just love her and her tapping videos so much. Thank you Theresa!

## Frequently asked questions about Tapping with T

### What is Tapping with T?

Tapping with T is an app designed to help users rewire stress-based behaviors and release trauma responses. It provides a library of EFT tapping videos, breathwork exercises, and guided relaxations to support nervous system regulation and self-healing.

### What kind of content does Tapping with T offer?

The app features a weekly-updated library of EFT tapping videos (5-25 minutes long), breathwork, Non-Sleep Deep Rest sessions, and guided relaxations. Topics covered include anxiety, depression, body image, sleep support, energy support, releasing fear, chronic symptom support, relationships, and pregnancy/postpartum.

### Is Tapping with T free to use?

The app is free to download and offers a library of content. However, it also has in-app purchases, suggesting that some features or premium content may require payment.

### Who is Tapping with T for?

This app targets individuals with complex cases of chronic illness and trauma who are looking to feel more grounded, hopeful, and healthy. It's for anyone seeking to manage anxiety, depression, stress, and other symptoms through self-healing practices.

### Can Tapping with T replace medical advice?

No, the information provided by Tapping with T is not a substitute for professional medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. Users should consult with a healthcare professional for any health concerns.

## Version history (last 5 releases)

### 10.200.1 — 2026-05-20

* Bug fixes
* Performance improvements

### 9.304.1 — 2025-11-06

* Bug fixes
* Performance improvements

### 9.100.1 — 2025-05-22

* Bug fixes
* Performance improvements

### 9.009.1 — 2025-04-15

* Bug fixes
* Performance improvements

### 8.801.1 — 2024-09-20

* Bug fixes
* Performance improvements

## Apps similar to Tapping with T

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Tap For Joy](https://appshunter.io/ios/app/tap-for-joy/id1544910871) | 4.5 (20) | Free | Health & Fitness |
| [Soar With Tapping](https://appshunter.io/ios/app/soar-with-tapping/id6449354621) | 4.7 (30) | Free | Health & Fitness |
| [omPoint: EFT Tapping Sessions](https://appshunter.io/ios/app/ompoint-eft-tapping-sessions/id1639527018) | 4.9 (109) | Free | Health & Fitness |
| [The Tapping Hub](https://appshunter.io/ios/app/the-tapping-hub/id6745567970) | 5.0 (16) | Free | Health & Fitness |
| [My Tapping App 2](https://appshunter.io/ios/app/my-tapping-app-2/id6469601303) | 4.6 (5) | Free | Health & Fitness |
| [EMDR Therapy - PRO](https://appshunter.io/ios/app/emdr-therapy-pro/id6451340471) | 4.4 (12) | Free | Health & Fitness |

## Related topics

[eft tapping](https://appshunter.io/ios/topics/eft-tapping) · [tapping](https://appshunter.io/ios/topics/tapping)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-29.*