# Tapr - Training & Recovery — Recovery, Load & Race Prep > Recovery and training load contextualized for athletes based on season phase and race countdown. (iPhone/iPad app by Les Nants.) - Source: https://appshunter.io/ios/app/tapr-training-and-recovery/id6798337804 (this page in markdown: same URL + `.md`) - Developer: [Les Nants](https://appshunter.io/developer/1807100390) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 69 MB - Languages: American English - Released: 2026-08-18 - Data updated: 2026-09-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/tapr-training-and-recovery/id6798337804/reviews.md ## What is Tapr? Your recovery score means nothing without context. A 62 during a build block is normal. A 62 ten days out from your race is a warning. Tapr is the first recovery app that reads your numbers against where you actually are in your season, your load history, and the countdown to your next race. ONE DASHBOARD, ALL YOUR DEVICES Tapr aggregates recovery, sleep, and training load from Garmin, Apple Watch, and Oura into one clean, fast dashboard. No cluttered menus, no buried metrics, no second subscription for insights your devices already collect. RECOVERY IN BLOCK CONTEXT Tell Tapr whether you're in base, build, peak, or taper, and every score is interpreted accordingly. Accumulated fatigue during a build block reads differently than the same fatigue during race week. TAPER MODE In the final 2–3 weeks before race day, the whole app reframes around one question: are you arriving fresh? Priorities shift from load progression to sleep, freshness, and absorbing the work you've already done. BLOCK DEBRIEF Every week, get a summary of your current block. Did the load progress as planned? Is recovery keeping up? Should next week ease off? BUILT FOR YOUR SEASON • Race journal with countdown and season goals • Optional sync with Intervals.icu and TrainingPeaks to enrich context with your actual plan • Morning check-in: today's score, today's session, one clear recommendation • Adjust the planned session when the numbers say ease off WHO IT'S FOR Cyclists, runners, and triathletes who train with structure, own a Garmin (maybe an Oura or Apple Watch too), and want a clear read on recovery without paying for another wearable or learning a coaching platform. Your devices already know how recovered you are. Tapr tells you what it means for your next training. — Tapr requires a compatible wearable (Garmin, Apple Watch, or Oura) and account authorization to import your data. Tapr is not a medical device and does not provide medical advice. Garmin, Oura, Apple Watch, Intervals.icu, and TrainingPeaks are trademarks of their respective owners. Tapr is not affiliated with or endorsed by these companies. ## Key features - Recovery score contextualization - Integrates Garmin, Apple Watch, Oura data - Taper mode for race week - Block debrief summaries - Race journal with countdown - Morning check-in and recommendations ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $9.99 | per month | | Yearly plan | $39.99 | per year | ## Frequently asked questions about Tapr ### What is Tapr's primary function? Tapr contextualizes your recovery data by comparing it to your current training phase and upcoming race schedule. It aims to provide actionable insights into your readiness to train. ### What devices does Tapr integrate with? Tapr integrates with Garmin, Apple Watch, and Oura devices to pull recovery, sleep, and training load data into a single dashboard. ### How does Tapr help during race preparation? During the final 2-3 weeks before a race, Tapr enters 'Taper Mode,' reframing its insights around ensuring you arrive at race day fresh, prioritizing sleep and recovery. ### Does Tapr offer a free trial for its subscription? Yes, Tapr offers a 7-day free trial for its yearly subscription plan. Monthly and yearly plans are available for purchase. ### What is the age rating for Tapr? Tapr has an age rating of 4+, making it suitable for a wide range of users. ### How often is Tapr updated? The latest version of Tapr is 1.0.1, and it was last updated on September 1, 2026. Updates typically occur to improve features and fix bugs. ### Does Tapr have ads? Yes, Tapr contains advertisements. This is a common model for free applications that offer in-app purchases. ### What are the subscription costs for Tapr? Tapr offers a monthly subscription for $9.99 and a yearly plan for $39.99, which includes a 7-day free trial. ## Version history (last 2 releases) ### 1.0.1 — 2026-09-01 Fixing bugs with Revenue Cat ### 1.0 — 2026-08-18 No release notes. ## More apps by Les Nants - [Kegel exercises men & women](https://appshunter.io/ios/app/kegel-exercises-men-and-women/id6472612698) - [Alpha: Strong Men Stop Porn](https://appshunter.io/ios/app/alpha-strong-men-stop-porn/id6744327952) - [Maia: Sync with the Moon](https://appshunter.io/ios/app/maia-sync-with-the-moon/id6745518660) - [Tawba: Quit Porn for Muslims](https://appshunter.io/ios/app/tawba-quit-porn-for-muslims/id6749257295) - [Belly: Gut Health & Nutrition](https://appshunter.io/ios/app/belly-gut-health-and-nutrition/id6753972746) - [loom: Sleep with Power Naps](https://appshunter.io/ios/app/loom-sleep-with-power-naps/id6754282511) All apps by Les Nants: https://appshunter.io/developer/1807100390 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*