# Tare - Nutrition Tracker — Calorie & macro counter > Private nutrition and fitness tracker with calorie, macro, and micronutrient logging. (iPhone/iPad app by OLEG VELB.) - Source: https://appshunter.io/ios/app/tare-nutrition-tracker/id6762007357 (this page in markdown: same URL + `.md`) - Developer: [OLEG VELB](https://appshunter.io/developer/1892421314) - Category: Health & Fitness, Lifestyle - Price: $6.99 - Rating: 3.40/5 from 5 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.4 · 10 MB - Languages: American English - Released: 2026-04-12 - Data updated: 2026-08-25 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/tare-nutrition-tracker/id6762007357/reviews.md ## What is Tare? Tare is a nutrition tracker that respects your privacy. No account needed, no data collection, no ads - your food logs stay on your device and sync privately through iCloud. TRACK YOUR NUTRITION - Log meals by searching the USDA food database or scanning barcodes - Track calories, protein, carbs, fat, fiber, total sugar, added sugar, and water intake - Track 25 vitamins and minerals automatically - iron, calcium, vitamin D, zinc, B12, and more - Create custom foods, build recipes, and save meal templates for one-tap logging PERSONALIZED SUGGESTIONS - See which micronutrients are below target and get food suggestions to close the gap - Suggestions ranked by what you actually eat - your recipes and frequent foods first - Evidence-based absorption tips from NIH fact sheets (e.g., pair iron with vitamin C) - Set dietary preferences (vegetarian, vegan, pescatarian) to filter suggestions automatically KNOW YOUR NUMBERS - Set calorie and macro goals based on your body stats and fitness goal - Pick a macro preset (Balanced, Low Carb, Keto) or lock any macro and let the others adjust - Adaptive TDEE learns your real metabolism from weight trends over time - View reports from 7 days to 6 months with calorie charts and micronutrient averages - Weekly check-ins suggest goal adjustments based on your progress BUILD RECIPES AND TEMPLATES - Add ingredients from the food database with full micro and macro data - Set cooked weight for accurate per-serving nutrition - Save meal templates to log your go-to meals in one tap - Duplicate, favorite, and organize with long-press menus STAY ON TRACK - Track supplements with timing groups and daily reminders - Intermittent fasting timer with customizable protocols and grace periods - Live fasting countdown on the Lock Screen and Dynamic Island, with a one-tap End Fast button - Daily check-ins to track energy, mood, sleep, stress, and digestion - Log weight daily and see your trend toward your goal SYNC AND EXPORT - Home screen widget shows daily calorie and macro progress - Sync with Apple Health for calories, macros, water, and weight - Custom meal categories with icons, colors, and time-based auto-selection - Export all your data anytime as CSV PRIVACY FIRST - No account required - ever - No analytics, no tracking, no third-party SDKs - All data stored on your device and your iCloud account - Open source food data from USDA and Open Food Facts - Wipe all your data on demand - clears every record on every device signed into your iCloud One-time purchase. No subscriptions. No in-app purchases. Features that other apps lock behind a paywall - micronutrient tracking, adaptive TDEE, fasting, meal templates, personalized suggestions - are all included. ## Key features - Private food logging - Calorie and macro tracking - Micronutrient monitoring - Personalized food suggestions - Intermittent fasting timer - Customizable meal templates - Data export ## Chart rankings - #124 in Top Paid · Health & Fitness (US App Store) ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/tare-nutrition-tracker/id6762007357/reviews.md ### 1/5 — wish i could get my money back *2026-07-23* there’s a bug not showing micronutrient names, the database has the same thing multiple times with different calorie counts so you dont know which is accurate, i cant put fractions like 1/3 cup, decimals only, recipe building and logging is too time consuming **Developer response:** Thank you for your feedback. A new version of the app has been released that allows to use fractions and fixes light mode view. To request a refund, contact Apple at reportaproblem.apple.com. ## Frequently asked questions about Tare ### What is Tare's privacy policy? Tare prioritizes user privacy by requiring no account, collecting no data, and having no ads or third-party SDKs. All your food logs are stored locally on your device and synced privately via iCloud. ### Does Tare have ads? No, Tare is completely ad-free. The app is a one-time purchase and does not contain any advertisements, ensuring an uninterrupted tracking experience. ### What devices does Tare support? Tare is available for iPhone and iPad, offering a seamless experience across Apple devices for all your nutrition tracking needs. ### How often is Tare updated? Tare was last updated on April 29, 2026, with version 1.6.0. This indicates a commitment to ongoing development and feature improvements. ### What are the key features included in Tare's one-time purchase? The one-time purchase of Tare includes all features, such as micronutrient tracking, adaptive TDEE calculation, intermittent fasting tools, meal templates, and personalized suggestions, without any subscriptions or in-app purchases. ### Can I sync Tare with Apple Health? Yes, Tare can sync with Apple Health to share data for calories, macros, water intake, and weight, providing a more integrated health tracking experience. ### What is the age rating for Tare? Tare has an age rating of 4+, making it suitable for a wide range of users interested in tracking their health and nutrition. ### How can I export my data from Tare? You can export all your logged data from Tare at any time in CSV format, allowing you to analyze your nutrition and progress outside of the app. ## Version history (last 5 releases) ### 1.12.0 — 2026-08-19 Fasts you can correct • Ended a fast at the wrong time? Tap it and fix it. Adjust when it started and ended — the duration and whether it counts as completed follow along. • Ended one by mistake? A fast you ended today picks back up where it left off, timer and Lock Screen included. • Forgot to start the timer? Move a running fast's start back to when you actually stopped eating. • Fasting settings now keeps your recent fasts — tap one to correct it, swipe to remove it, or log a fast you did without the timer. • A finished fast stays on the Log tab instead of vanishing the moment you stop. • Ending a fast under four hours now tells you it won't be recorded. Nutrition from Apple Health • Calories, protein, carbs, fat, fiber and water saved by other apps now flow into Tare — WaterMinder and anything else that records those values. • Synced values sit in their own Apple Health section with the source app, time and quantities — never an invented food or drink name. • They count everywhere they should: daily totals, net carbs, hydration, Reports, insights, exports and widgets. • Swipe a synced row to remove it from Tare while leaving Apple Health unchanged. • Tare never writes imported values back to Health, so nothing is counted twice. Tare on Apple Watch • A read-only Today dashboard: calories eaten, remaining or over, macro progress, and the last sync from your phone. • Add the rectangular widget to Smart Stack, or the circular calorie ring as a complication. • The Watch keeps the latest snapshot offline and starts a new day at zero against your last known goals. Sixteen new app icons • Green Apple, Plate, Avocado, Carrot, Leaf, Kitchen Scale, Fork & Knife and Nutrition Ring — each in a dark version and a light one, newly drawn to match across the set. • Pick yours in Profile → App Icon, alongside Default, Ocean and Violet. Whichever icon you already had stays selected. Bug fixes. ### 1.11.0 — 2026-07-31 BODY COMPOSITION • Losing fat while gaining muscle used to read as standing still. Tare now follows fat and lean mass separately, so the weeks your training is working look like it. • Add your body fat when you log a weigh-in, or let it arrive on its own — a scale that reports it through Apple Health fills it in, including up to six months you've already recorded. • Body fat travels both ways now: a percentage you type reaches Apple Health too, and whichever app you last changed it in is the one that wins. • Your weight chart carries body fat alongside it, so whether the weight you lost was fat or muscle reads at a glance. • Reports gains a Body Composition section — fat mass, lean mass and body fat percentage over one, three or six months. • Once Tare knows your lean mass, your baseline burn is worked out from it rather than from height and weight. • A scale having a bad week can't run away with your targets. A reading claiming more muscle than a body can build gets discounted, and Reports tells you it happened. • Nothing changes for anyone not tracking body fat. PROTEIN AND FIBER SUGGESTIONS • Tap protein or fiber on your daily log and Tare answers "what should I eat to close this?" — the same suggestions you already get for iron or calcium. • Your own recipes, saved meals and custom foods come first, ranked by how much of the gap each one closes. • Already on target? The same tap shows what got you there. • Fiber now shows a target even if you've never set one. SUPPLEMENTS THAT BRING THEIR OWN WATER • Tell Tare how much water you take a supplement with, and ticking it off logs both — psyllium, creatine, electrolyte powders, effervescent tablets. • Enter the amount in your own units. Unticking the supplement takes the water back out. • It reaches Apple Health dated to the day the supplement was taken. Plus bug fixes. ### 1.10.0 — 2026-07-28 Your Apple Watch starts paying you back. ACTIVITY BONUS • Out-move your typical day and Tare adds the extra calories to today's target — a hike, a long ride, or a hard session counts the moment it happens • Quiet days stay quiet: your target never drops on a rest day, and nothing changes on an ordinary one • Tap the new Watch chip on your daily log to see the math — today's activity, your typical day, and the calories you earned • Bonus calories flow into your carb and fat targets too, with protein held steady • Past days keep the target you actually had — editing old Health data never rewrites your history • Turn it on in Profile → Smart Features — works alongside Adaptive TDEE A SMARTER STARTING POINT • New to Tare with a Watch on your wrist? Your last 30 days of activity calibrate your starting expenditure, so your first targets fit you before Adaptive TDEE finishes learning ALSO IN THIS VERSION • The fraction keys above the keyboard now fit every screen, feel like real keys when you tap them, and appear only where fractions make sense — servings and portions, not grams • Fixed small inconsistencies so the expenditure you see is the same on every screen As always: no ads, no subscription, and your data never leaves your device and your iCloud. ### 1.9.0 — 2026-07-26 Better food search Search now leads with the food you actually asked for, instead of every dish that happens to list it as an ingredient — so looking up an ingredient gets you the ingredient, not the baked goods containing it. You can also see where each number came from. Foods analyzed in a lab are marked Verified, and manufacturer label data is labeled as such, so you know when a figure is a measurement and when it's a claim. Less noise in your results • One entry per food, instead of several near-identical versions of the same product • Branded products tuck behind a "Show more" row, so lab-verified foods aren't buried beneath them • A quiet flag when a food's calories don't add up from its protein, carbs, and fat — usually a mistake in the source data Fixes • Setting up Tare on a second device now brings everything across cleanly — no repeated setup, no duplicate meal categories, your targets matching everywhere, and your day filling in as soon as syncing finishes • Changing your targets no longer rewrites the past. Earlier days are still measured against the goal you actually had then, both on the daily log and in your reports • Tapping a vitamin or mineral to see its top contributors now works everywhere, including straight from your daily log and for nutrients you've already hit ### 1.8.0 — 2026-07-25 LOG IN FRACTIONS • Enter serving sizes the way nutrition labels print them - type 1/3, ½, or 1 1/2 instead of doing the decimal math in your head. • Amounts show as clean fractions throughout your log, and a fraction bar on the keyboard puts ½ ⅓ ¼ a tap away. LOG RECIPES YOUR WAY • Tell a recipe how many servings it makes and log "1 serving" - Tare does the portion math for any batch size, whether you cooked for 2 or 20. • Or log a fraction of the whole batch - half, a third - without weighing anything. • Editing a logged recipe lets you switch between grams, a serving, or a fraction, all with the right numbers. SEE WHAT'S DRIVING YOUR NUTRIENTS • Tap any vitamin or mineral to see which foods contributed the most, ranked by amount - perfect for spotting when a single item pushes you over a limit. FIXES & POLISH • Your daily summary now clearly says "Over" when you pass your calorie goal, instead of a confusing "Remaining." • Light mode looks right again - cards, and vitamin and mineral names that were hard to read on a white background, now display properly. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*