# Target 24

> Personalized 24-minute heart rate training circuit workout system. (iPhone/iPad app by Fitness 1440 Inc..)

- Source: https://appshunter.io/ios/app/target-24/id1418410957 (this page in markdown: same URL + `.md`)
- Developer: [Fitness 1440 Inc.](https://appshunter.io/developer/1453226369)
- Category: Health & Fitness
- Price: Free
- Rating: 3.00/5 from 6 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 134 MB
- Languages: English
- Released: 2018-08-30
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/target-24/id1418410957/reviews.md

## What is Target 24?

Fitness:1440TM has designed a trademarked system known as Target:24TM which drives member results in the most efficient way possible! This system is uniform for each member and has an individualized fit number assigned to guide them through the most efficient workout for their fitness level. It provides biofeedback based on real-time heart rate data. This in turn equates to the most efficient workout each and every time!  Target:24TM breaks the shackles and frees the member from the “typical approach” of mindless hours on the treadmill. Target:24TM is a circuit of cardio and strength equipment in the club where a member can run through a 24-minute program using Heart Rate Training technology. 

Target:24TM uses heart rate technology to guide each member through the most efficient workout, using their fit number (target heart rate). Each member is supplied with a heart rate monitor wrist band, which will automatically be displayed on a large screen TV. To complete this workout, the member will exercise for 1 minute at each station, followed by 30 seconds of rest, using their fit number to gauge their intensity level. Once the circuit is completed twice, the member has completed their Target:24 TM workout.

## Key features

- Trademarked Target:24 system
- Individualized fit number guidance
- Real-time heart rate biofeedback
- 24-minute circuit program
- Cardio and strength stations
- Heart Rate Training technology

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/target-24/id1418410957/reviews.md

### 2/5 — Not compatible with Apple Watch

*2019-03-14, version 3.17.0*

The only benefit is scheduling group workouts since it’s not compatible with my Apple Watch. Bummer.

### 4/5 — Honest review

*2018-12-08, version 3.17.0*

I’ve been a member of 1440 for over 6 months now.  The addition of this app has been really helpful.  Only downside is this app does not sync with Apple Health and does not work with the Apple Watch.  When I work out I use a fitness band and my watch so it tracks in all platforms.  It would be nice to only depend on one.

## Frequently asked questions about Target 24

### What is the Target 24 workout system?

Target 24 is a trademarked system designed by Fitness 1440 to provide members with efficient workouts. It utilizes a 24-minute circuit of cardio and strength equipment, guided by heart rate training technology.

### How does Target 24 personalize workouts?

Each member is assigned an individualized fit number, which is a target heart rate. The app uses this number and real-time heart rate data to guide users through the most efficient workout for their fitness level.

### What equipment is used in the Target 24 circuit?

The Target 24 circuit includes a combination of cardio and strength equipment. Members exercise at each station for 1 minute, followed by 30 seconds of rest.

### Does Target 24 require a heart rate monitor?

Yes, Target 24 utilizes heart rate technology. Members are supplied with a heart rate monitor wristband, and their data is displayed on a large screen TV.

### How long does a Target 24 workout take?

A complete Target 24 workout consists of completing the circuit twice, which takes approximately 24 minutes. This is designed to be an efficient training session.

### What devices is Target 24 available on?

Target 24 is available on iPhone and iPod devices. It was released on August 30, 2018, with the latest version being 3.17.0 updated on October 30, 2018.

### What is the age rating for Target 24?

Target 24 has an age rating of 4+. This indicates it is suitable for users aged 4 and above.

### What is the user rating for Target 24?

Target 24 has a user rating of 3.0 stars based on 6 ratings. This suggests a mixed reception from its user base.

## Version history (last 2 releases)

### 3.17.0 — 2018-10-30

What's new: 
We've made various bug fixes and performance enhancements throughout the app to continue improving your experience. 

 • Refer friends more easily by using your contact list 
 • Contacting locations using click-to-call and click-to-email features 
 • Locations display in order, based on your current location 
 • Updating heart rate monitors using the new Wearables screen 
 • Upload or capture a new profile image 
 • Opt out of push notifications and reminders 
 • Send guest passes to friends directly through the app

### 3.14.0 — 2018-08-29

No release notes.

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## More apps by Fitness 1440 Inc.

- [Fitness 1440](https://appshunter.io/ios/app/fitness-1440/id1579943233)

All apps by Fitness 1440 Inc.: https://appshunter.io/developer/1453226369

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*