# Task Splitting & ADHD: Actlite — Help for procrastination,Focus

> AI task management and ADHD support for overcoming procrastination. (iPhone/iPad app by 伟 潘.)

- Source: https://appshunter.io/ios/app/task-splitting-and-adhd-actlite/id6751826491 (this page in markdown: same URL + `.md`)
- Developer: [伟 潘](https://appshunter.io/developer/1837058197)
- Category: Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 53 MB
- Languages: American English
- Released: 2025-09-13
- Data updated: 2026-06-06
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/task-splitting-and-adhd-actlite/id6751826491/reviews.md

## What is Task Splitting & ADHD?

Beat Procrastination & Manage ADHD—Start Now

Procrastination is common in modern life, but it doesn’t have to hold you back. Actlite is an innovative AI guidance tool that breaks complex tasks into simple, actionable steps. With unique AI characters and voice guidance, it helps you overcome procrastination and efficiently complete every task.

Key Features:

1. Six Personalized AI Coaches
From a police officer, game master, Michelin chef to a billionaire business mogul, each coach brings their own unique experience and style.
Step by step, they guide you out of procrastination, using gamification to make taking action easy and fun.

2. Multiple Voice Packs & Witty Prompts
Choose from a variety of AI voice models. Let them provide playful, humorous guidance and encouragement at every step, making the process enjoyable and engaging.

3. Powerful Focus Mode
Enable Focus Mode with one tap—no distractions allowed! Automatically block interfering apps and protect your path to achieving goals.

4. Minimalist Interface, Distraction-Free
We understand the importance of focus. Actlite’s clean, minimalist interface removes clutter, helping you concentrate on your actions without unnecessary distractions.

Privacy Policy: https://actlite.cn/privacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized AI coaches
- Voice guidance and prompts
- Distraction-free focus mode
- Minimalist interface
- Task breakdown into actionable steps
- Gamified action encouragement

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Actlite Monthly Subscription | $9.99 | per month |
| Actlite Yearly Subscription | $28.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Actlite Lifetime Membership | $39.99 | one-time |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/task-splitting-and-adhd-actlite/id6751826491/reviews.md

### 5/5 — I Used This App to Finally Tackle a Week-Long Laundry Pile

*2025-11-19*

Last week, I went an entire seven days without doing my laundry. All my clothes were piled up in the basket, and every day after work I felt emotionally drained and too exhausted to move. This pattern lasted for a whole week. I tried many other apps, but none of them helped with my low motivation.

Then I decided to try this app—and I was shocked! By following its step-by-step task breakdown, I actually completed the laundry I had been putting off. I still can’t believe it.

For me, procrastination is really a kind of psychological loneliness. Actlite uses its personalized AI coach, speaking in a fun and engaging voice, to nudge me into action as if someone is right there guiding me. It genuinely helped me overcome my inertia.

I'm truly grateful. I’ll definitely recommend it to others too. Thank you so much!

**Developer response:** Thank you so much for using it.

### 5/5 — This app breaks tasks down into truly actionable steps

*2025-11-18*

This app genuinely helps me overcome procrastination, even when I’m feeling low and unmotivated. The task breakdowns are incredibly detailed, all small steps that I can act on immediately. The voice guidance feels like someone is there nudging and keeping me on track. Thank you to the developers — I truly appreciate your work!

### 5/5 — Why Didn’t I Discover This App Sooner?

*2025-11-16*

I’ve tried downloading at least a dozen apps to help with procrastination, and only this one has actually helped me reduce it to some extent. What’s unique about this app is that it uses an AI personality partner to break down procrastinated tasks, then reads the actionable steps aloud. Procrastination really needs a sense of companionship, and this app addresses that deep psychological need. It’s a pity I discovered it so late.

**Developer response:** Thank you for sharing this. Procrastination can feel lonely, and we built Actlite precisely to make sure no one faces it alone. We’re really glad the AI companion and task breakdowns are helping you move forward.
It’s never too late — we’re here with you from now on. 🌿

### 5/5 — 非常好用，强烈推荐，对拖延症帮助很大

*2025-11-11*

试过很多的类似 app，只有这个是最让我能一定程度摆脱拖延症的，adhd 友好的 app，为什么这么晚才发现

**Developer response:** Thank you so much for using it.

### 5/5 — 真的有效

*2025-09-16*

使用体验很不错，真的能解决拖着你的问题的！！！

## Frequently asked questions about Task Splitting & ADHD

### What is Actlite?

Actlite is an AI guidance tool designed to help users overcome procrastination and manage ADHD. It breaks down complex tasks into simple, actionable steps with the help of personalized AI coaches and voice guidance.

### Does Actlite have ads?

No, Actlite does not contain advertisements. The app is free to download and offers optional subscription plans for enhanced features.

### What are the subscription options for Actlite?

Actlite offers a monthly subscription for $2.99 and a yearly subscription for $28.99, providing access to premium features and content.

### How does Actlite help with ADHD?

Actlite assists with ADHD by providing structured task breakdowns, personalized AI coaching, and a distraction-free focus mode to help users initiate and complete tasks more effectively.

### What devices is Actlite available on?

Actlite is available on iPhone and iPad devices, indicated by its support for these platforms.

### How often is Actlite updated?

The latest version of Actlite is 1.6.0, and it was last updated on March 4, 2026, suggesting a relatively recent update cycle.

### What is the age rating for Actlite?

Actlite has an age rating of 4+, making it suitable for a wide range of users, including children and adults.

### What kind of AI coaches does Actlite offer?

Actlite features six personalized AI coaches, including a police officer, game master, Michelin chef, and a billionaire business mogul, each with a unique style to guide users.

## Version history (last 5 releases)

### 1.6.0 — 2026-03-04

1. Improve user experience

### 1.5.0 — 2025-11-20

1. Improve user experience

### 1.4.0 — 2025-11-18

Here’s what’s new in this update:
1. Six brand-new AI coaches
No more just the “police coach”! Now you can meet a game master, Michelin chef, billionaire business mogul, and three more uniquely skilled AI coaches.
Each coach uses their own experience and voice to guide you step by step out of procrastination.
Gamify your actions and make progress fun and addictive.

2. Redesigned homepage, smarter input
The homepage has been completely redesigned with a single input box.
Whether you know exactly what to ask or just type “What should I do?”,
Actlite quickly understands your intent and generates actionable plans that will surprise you.

3. AI coaching system leveled up
We’ve rewritten the AI coaching prompts, making your coaches smarter and more attuned to you.
Play around with them — the more you interact, the sharper and more precise their guidance becomes.

### 1.3.0 — 2025-11-11

Here’s what’s new in this update:
1. Six brand-new AI coaches
No more just the “police coach”! Now you can meet a game master, Michelin chef, billionaire business mogul, and three more uniquely skilled AI coaches.
Each coach uses their own experience and voice to guide you step by step out of procrastination.
Gamify your actions and make progress fun and addictive.

2. Redesigned homepage, smarter input
The homepage has been completely redesigned with a single input box.
Whether you know exactly what to ask or just type “What should I do?”,
Actlite quickly understands your intent and generates actionable plans that will surprise you.

3. AI coaching system leveled up
We’ve rewritten the AI coaching prompts, making your coaches smarter and more attuned to you.
Play around with them — the more you interact, the sharper and more precise their guidance becomes.

### 1.2.0 — 2025-10-29

This update brings the long-awaited desktop widgets!

We’ve added a heatmap widget—like a digital notebook that tracks every day.
Complete a task, and a square lights up. Watch the grid gradually fill up and feel that sense of achievement!


It’s both a nudge and a motivation you’ve been waiting for.

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## More apps by 伟 潘

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All apps by 伟 潘: https://appshunter.io/developer/1837058197

## Related topics

[actlite](https://appshunter.io/ios/topics/actlite)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-06.*