# Tät-m Pelvic floor exercises — Before/after prostate surgery > Pelvic floor exercise guide for men post-prostate surgery. (iPhone/iPad app by eContinence AB.) - Source: https://appshunter.io/ios/app/tat-m-pelvic-floor-exercises/id1370860368 (this page in markdown: same URL + `.md`) - Developer: [eContinence AB](https://appshunter.io/developer/1623995637) - Category: Medical, Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 40 App Store ratings · 3 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 44 MB - Languages: American English, Swedish - Released: 2018-07-25 - Data updated: 2026-08-29 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/tat-m-pelvic-floor-exercises/id1370860368/reviews.md ## What is Tät? The Tät®-m app is intended to support men with pelvic floor exercises in cases where these kinds of exercises have been recommended by medical staff. Urinary leakage upon coughing, jumping or sneezing – stress urinary incontinence – is common after an operation for prostate cancer (radical prostatectomy). It is recommended that pelvic floor exercises start before the operation is performed, and that the exercises continue after the operation. The Tät®-m app facilitates this training and is recommended by physicians and urotherapists. COLLABORATION WITH THE SWEDISH PROSTATE CANCER FEDERATION The app contains information about the Swedish Prostate Cancer Federation, which advocates for greater knowledge about prostate cancer and better prostate cancer care. THE EXERCISES The Tät®-m app contains four types of contractions and twelve exercises with increasing levels of intensity and difficulty. Train for a couple of minutes at a time, three times a day. Tät®-m helps you along with clear guidance in the form of graphics, sounds and reminders. Stay motivated with statistics and feedback that are based on the training goals you set. The app also includes information about the pelvic floor, urinary leakage, and lifestyle factors that may affect symptoms. There is information about surgery and radiation therapy for prostate cancer. RESULTS FROM RESEARCH Studies have shown that urinary leakage problems after a radical prostatectomy can decrease more rapidly with the help of pelvic floor exercises before and after surgery. The Tät®-m app– previously Tät®III - is developed by doctors and researchers at Umeå university. A study from Umeå University showed that the Tät®-m app facilitates pelvic floor exercises. Read more at https://econtinence.app/en/tat-m/research/ USAGE Tät®-m is free to use and provides information about the pelvic floor, urinary leakage, and lifestyle factors that may have an impact. It also includes information about surgery and radiation therapy for prostate cancer. You can try the four different types of contractions and practice the first exercise. With Premium, you gain access to additional features and content: - 5 extra basic pelvic floor exercises - 6 advanced pelvic floor exercises - Tips if you have difficulty identifying the correct muscle contraction - Set reminders (choose day of the week and number per day) - Training statistics and feedback based on your personal goals - Set a security code for the app - Change the background image PAYMENT Premium can be purchased directly within the app, either as a one-time purchase or a subscription. With a one-time purchase, you get access to all Premium features for one year with no ongoing payments and no automatic renewal. With a subscription, a 7-day free trial is included, after which it renews automatically at the end of each subscription period. You can cancel your subscription at any time via your Apple ID. Terms of use https://econtinence.app/en/tat-m/terms-of-use/ ©2026 eContinence AB, Sverige, Tät® ## Key features - Pelvic floor muscle training programs - Six basic and six advanced levels - Four contraction types described - Visual aids for training levels - Statistics function - Customizable reminders - Information on pelvic floor and incontinence ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium 1 Year | $22.99 | per year | | Premium 6 Months | $17.99 | per 6 months | | Premium 1 Month | $3.99 | per month | | Premium 3 Months | $9.99 | per 3 months | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 1 Year Premium | $29.99 | one-time | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/tat-m-pelvic-floor-exercises/id1370860368/reviews.md ### 1/5 — Stopped working *2026-06-19* Stopped working; now requires paid subscription. **Developer response:** The Tät®-m app has so far been free of charge thanks to support from the Swedish Prostate Cancer Association. Our collaboration continues, but now without financial support. To be able to continue offering and developing the app in the future, we have now launched an updated version with improved design, more features, and new content. A simpler version of the content is still available free of charge, while full access to all features is offered through a subscription. Best regards, eContinence AB ### 5/5 — The best for men *2024-08-09* This a system of pelvis exercises designed for men I have sought advice this is comprehensive Mike Gregory. Thanks **Developer response:** Thank you for your feedback! We are happy to hear that you appreciate the app. Best regards, eContinence AB ### 5/5 — Simple, easy to use, works well *2024-06-12* Would recommend. **Developer response:** Good to hear that you appreciate the app! Thank you for feedback. Best regards, eContinence AB ## Frequently asked questions about Tät ### What is Tät-m Pelvic floor exercises used for? Tät-m Pelvic floor exercises is designed to support men with pelvic floor exercises, particularly those recommended after prostate surgery to help manage urinary leakage. ### Who developed Tät-m Pelvic floor exercises? The Tät-m Pelvic floor exercises app was developed by doctors with extensive clinical experience and in collaboration with the Swedish Prostate Cancer Federation. ### Does Tät-m Pelvic floor exercises have ads? No, Tät-m Pelvic floor exercises does not contain advertisements. ### What kind of exercises are included in Tät-m Pelvic floor exercises? The app offers a pelvic floor muscle training program with six basic and six advanced levels, describing four different types of contractions, and includes visual aids for each level. ### What devices support Tät-m Pelvic floor exercises? Tät-m Pelvic floor exercises is available on iPhone, iPad, and iPod. ### How often is Tät-m Pelvic floor exercises updated? The latest version of Tät-m Pelvic floor exercises is 2.0.14, and it was last updated on March 25, 2026. ### What is the age rating for Tät-m Pelvic floor exercises? Tät-m Pelvic floor exercises has an age rating of 17+. ### Can Tät-m Pelvic floor exercises help with urinary leakage? Yes, research indicates that pelvic floor exercises, facilitated by apps like Tät-m, can help decrease urinary leakage problems more rapidly. ## Version history (last 5 releases) ### 2.1.7 — 2026-06-15 Welcome to a completely new version of Tät®, with a new design, simpler navigation and more features! ### 2.0.14 — 2026-03-25 We are continually working to improve the app. Update your app to the newest version to receive the latest features and bug fixes. ### 2.0.11 — 2025-02-18 We are continually working to improve the app. Update your app to the newest version to receive the latest features and bug fixes. ### 2.0 — 2024-06-11 A new version of the app is now available with an updated design and simpler navigation, provided in collaboration with the Swedish Prostate Cancer Federation. The Swedish Prostate Cancer Federation advocates for greater knowledge about prostate cancer and better prostate cancer care. ### 1.5 — 2024-03-18 * Minor text changes * Bug changes * Crash analysis ## Apps similar to Tät | App | Rating | Price | Category | | --- | --- | --- | --- | | [Dog Symptom Checker](https://appshunter.io/ios/app/dog-symptom-checker/id392537780) | 1.0 (1) | $2.99 | Medical | | [CCL eLab Community](https://appshunter.io/ios/app/ccl-elab-community/id492766180) | — | Free | Medical | | [Cardio Valve](https://appshunter.io/ios/app/cardio-valve/id516325480) | 4.8 (4) | Free | Medical | | [AcuApp® Acupressure](https://appshunter.io/ios/app/acuapp-acupressure/id510935540) | 3.5 (2) | Free | Medical | | [Hypnosis for Childbirth](https://appshunter.io/ios/app/hypnosis-for-childbirth/id477599840) | 5.0 (1) | $4.99 | Medical | | [ICE Medical Standard](https://appshunter.io/ios/app/ice-medical-standard/id412786820) | 4.3 (1,951) | Free | Medical | ## More apps by eContinence AB - [Tät Beckenbodentraining](https://appshunter.io/ios/app/tat-beckenbodentraining/id591599386) All apps by eContinence AB: https://appshunter.io/developer/1623995637 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*