# TB12 — Personalized Workout Program

> Personalized holistic health and wellness programs with workouts, nutrition, and pliability. (iPhone/iPad app by TB12 LLC.)

- Source: https://appshunter.io/ios/app/tb12/id1259881753 (this page in markdown: same URL + `.md`)
- Developer: [TB12 LLC](https://appshunter.io/developer/1259881752)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.81/5 from 2,140 App Store ratings · 78 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 116 MB
- Languages: English
- Released: 2017-12-11
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/tb12/id1259881753/reviews.md

## What is TB12?

Anybody. Anytime. Anywhere.

Whether you’re a professional athlete or simply want to stay active, TB12 is centered around a holistic philosophy to health and wellness by using workouts and nutrition to help you do what you love, longer.


The TB12 mobile app offers a library of engaging videos, information, and advice to transform your mobile device into a dynamic workout guide.

Everybody is different, so your workouts should be too. That is why we design unique workout programs for each client focused on helping them reach their personal goals. We use resistance band workouts and muscle pliability work as a primary or complementary way to train.

- Learn how to live the TB12 lifestyle with customized resources covering exercise, pliability, hydration, nutrition, and cognitive practices.


- We’ll help fuel your body with a growing library of healthy and delicious recipes, supplementation recommendations, and hydration advice.


- Get a look behind the scenes with exclusive content featuring our Body Coaches and the TB12 community.


- The TB12 app works with Apple Health to sync workouts and hydration tracking.


Subscribers receive:
- A personalized workout program tailored to your goals and abilities.

- 400+ exercises so you’ll never do the same workout twice.

- A library of exclusive pliability and resistance band workouts.

-Our favorite smoothie, snack, and meal recipes.


SUBSCRIPTION PRICING & TERMS

The TB12 app is free to download and use — you can also upgrade to TB12 Premium by selecting an auto-renewing subscription option:

$9.99/month
$99.99/year

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period. 

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Read our full Terms of Service at https://tb12sports.com/app-terms-of-service.

Read our full our full Privacy Policy at https://tb12sports.com/app-privacy-policy.

## Key features

- Personalized workout programs
- Resistance band exercises
- Muscle pliability training
- Healthy recipe library
- Hydration and nutrition advice
- Exclusive content
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| TB12 Premium - Monthly | $9.99 | per month |
| TB12 Premium - Annual | $99.99 | per year |
| TB12 Premium - Annual | $99.99 | per year |
| TB12 Premium - Monthly | $9.99 | per month |


## What do users think of TB12?

Overall sentiment: positive

**Pros**

- 👍 Great fitness app
- 🚀 Excellent workouts
- 💪 Helps with recovery and healthy eating
- 🏆 Life-changing program
- 🏃‍♂️ Customized for sports/activities
- 🤕 Helps with injury prevention and treatment
- 🌱 Promotes sustainable lifestyle changes

**Cons**

- 🐛 App glitches and bugs
- 🔑 Difficulty cancelling subscription
- 💰 Expensive products and subscription
- 🕰️ Repetitive workouts
- 🤔 Lack of customization options
- 🔍 Difficulty finding information

**Commonly reported bugs**

- Workouts not saving progress
- Inability to download workouts
- App crashing or not loading
- Issues with family sharing

**Most requested features**

- Integrate with fitness trackers
- Add more customization options
- Improve workout scheduling and progress tracking
- Provide more guidance on equipment setup
- Include therapeutic/preventative sections

## Recent user reviews (10 of 78)

All indexed reviews: https://appshunter.io/ios/app/tb12/id1259881753/reviews.md

### 4/5 — Great fitness app

*2025-04-11, version 3.0.5*

Great fitness app, but doesn’t stay logged in. Love it for the quality workouts!

### 1/5 — Free trial actually makes you pay right away

*2024-11-29, version 2.6.3*

I signed up for 14 day free trial then it charged me right away for 1 month subscription.  When I wrote to support they were not helpful.

### 5/5 — Life changer

*2024-02-12, version 2.6.3*

This apps helps me recover, eat healthy, workout

### 5/5 — Great for golfers (hockey)

*2024-01-31*

I had back issues for a long time until I started to commit to incorporating bands into my routine.  Follow this app, absolutely perfect, no back issues for 10 years.

### 5/5 — Keeps me going!

*2023-12-28, version 2.6.1*

The app keeps me going through the TB12 workout with just enough breaks.   I feel BETTER after each workout.

### 5/5 — Become healthy

*2023-07-18, version 2.6.0*

It felt good I worked out with the TB12 app exercise with just body weight no equipment I been reading some of Toms speeches and I’m doing it from what it means to me TB12 and Tom Brady if you read this text my personal phone at 18086479867 I don’t have money to buy the roller for $160 or bands but I know deep down I need to start exercising control myself and continue till I die

### 2/5 — Updated App with no post workout pliability

*2023-05-22*

I joined the TB12 program at the end of the 2022. Since then my overall health and fitness has improved through adapting TB12 method to my life style. The hydration counter, meal plan, and workout through the TB12 App have been extremely beneficial to achieving a sustainable routine. 
Following a recent update, I am unable to continue in the workout plan due to post workout pliability section incompleteness. Please correct the programming error!!

### 5/5 — I love this app sooo much

*2023-03-12*

I love this app so much it helps me with food ideas and and keeps me in shape so when I play football 🏈 it help me throw like Tom Brady!! You should get this app I promise it will change your life!!

### 4/5 — Almost perfect

*2022-07-20*

I love this method.   I think the app is very solid and I’d give it 5 stars if it included a little more that would make it perfect.  Just some suggestions I hope they consider.   
1. Maybe a heads up how to have bands set up before workouts, especially if using a doorway anchor.   There are times I have to pause the workout because I don’t get enough time to adjust everything in between exercises which can be a little annoying.  

2.  I like that it has customized workouts for sports, but I wish it also included a therapeutic section or even a career customized workout too.  Obviously a disclaimer that you should see a doctor,  but I wish it had a section for preventatives of something that comes up with people often.   Like a section for preventing/treating chronic back pain, knee pain, tendinitis etc.   it would be good for people that have been treated by a therapist, but also want to prevent the issue from coming back.   

Just my 2 cents.   I love this method though and the app is worth it.

### 5/5 — TB12 App

*2022-06-28, version 1.19.4*

Excellent app!  Workouts are great

## Frequently asked questions about TB12

### What does the TB12 app do?

The app provides personalized workout programs and holistic wellness guidance. It offers a library of video exercises, nutrition advice, hydration tips, and information on pliability and cognitive practices to help users achieve their health goals.

### What are the key features of the TB12 app?

Key features include personalized workout programs tailored to individual goals, over 400 exercises, exclusive pliability and resistance band workouts, a library of healthy recipes, and integration with Apple Health for workout and hydration tracking.

### How much does the TB12 app cost?

The app is free to download and use. Users can upgrade to TB12 Premium through an auto-renewing subscription, which costs $9.99 per month or $99.99 per year.

### What devices is the TB12 app compatible with?

The app is available on mobile devices and integrates with Apple Health. Specific operating system requirements are not detailed in the provided description, but it is implied to be compatible with iOS devices that support Apple Health.

### Who is the TB12 app designed for?

This app is designed for anyone looking to improve their health and wellness, from professional athletes to individuals who want to stay active. It caters to those interested in a holistic approach that includes exercise, nutrition, and recovery.

## Version history (last 5 releases)

### 3.1.4 — 2025-11-13

At TB12, we’re committed to delivering the best possible experience to our app clients. We’ve listened to your feedback and we’re now proud to release a new and improved version of the TB12 app!
- Bug fixes and Improvements

### 3.1.2 — 2025-11-03

At TB12, we’re committed to delivering the best possible experience to our app clients. We’ve listened to your feedback and we’re now proud to release a new and improved version of the TB12 app!
- Bug fixes and Improvements

### 3.1.0 — 2025-10-31

At TB12, we’re committed to delivering the best possible experience to our app clients. We’ve listened to your feedback and we’re now proud to release a new and improved version of the TB12 app!
- Bug fixes and Improvements

### 3.0.5 — 2025-04-06

At TB12, we’re committed to delivering the best possible experience to our app clients. We’ve listened to your feedback and we’re now proud to release a new and improved version of the TB12 app!
- Bug fixes and Improvements

### 3.0.3 — 2025-01-23

At TB12, we’re committed to delivering the best possible experience to our app clients. We’ve listened to your feedback and we’re now proud to release a new and improved version of the TB12 app!
- Bug fixes and Improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*