# TCTB — Health & Fitness > Personalized fitness, nutrition, and coaching app with progress tracking and wearable integration. (iPhone/iPad app by April Whitacre.) - Source: https://appshunter.io/ios/app/tctb/id6615087421 (this page in markdown: same URL + `.md`) - Developer: [April Whitacre](https://appshunter.io/developer/1761621892) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: British English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2024-08-08 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/tctb/id6615087421/reviews.md ## What is TCTB? Kick-start your fitness journey with TCTB. Together with April Whitacre, you'll have the best combination of nutrition & exercises available on a single app. With TCTB, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why TCTB have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Progress monitoring with analytics - Wearable device integration - 1-on-1 coach messaging and video calls ## Frequently asked questions about TCTB ### What kind of workout plans does TCTB offer? TCTB offers fully personalized workout plans tailored to your specific fitness goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness. ### How does TCTB help with nutrition? TCTB provides access to meal plans assigned by your coach and allows you to log your food intake to closely track calorie consumption and macronutrients. It also tracks hydration and steps. ### Can I communicate with my coach through TCTB? Yes, TCTB features an instant messaging and video call function, allowing you to communicate with your coach in real-time and schedule video sessions directly within the app. ### Does TCTB integrate with fitness trackers? Yes, TCTB integrates with fitness bands and Apple Health to provide real-time updates on your progress, including daily activity like distance, steps, and energy burned during workouts. ### How does TCTB track my progress? Progress is tracked through easy check-ins, logging daily workouts and meals, and connecting wearable devices. Powerful analytics provide a comprehensive view of your performance. ### What is the age rating for TCTB? TCTB has an age rating of 17+, indicating it is intended for mature users. ### Is TCTB available on Android devices? Based on the provided data, TCTB is supported on iPhone and iPod, but compatibility with Android devices is not specified. ### How often is TCTB updated? The latest version of TCTB is 4.0, and it was last updated on January 28, 2026, suggesting a recent update cycle. ## Version history (last 5 releases) ### 4.0 — 2026-01-28 Bug fixes and performance improvements ### 3.6.70 — 2025-11-17 Bug fixes and performance improvements ### 3.6.60 — 2025-10-16 Bug fixes and performance improvements ### 3.6.50 — 2025-10-12 Bug fixes and performance improvements ### 3.6.1 — 2025-09-11 Bug fixes and performance improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*