# TDEE Calculator - TDEECalc — Adaptive Macro,Calorie Counter

> All-in-one fitness calculator for TDEE, BMR, BMI, IBW, and macronutrients. (iPhone/iPad app by Musku Akshay Reddy.)

- Source: https://appshunter.io/ios/app/tdee-calculator-tdeecalc/id6748926227 (this page in markdown: same URL + `.md`)
- Developer: [Musku Akshay Reddy](https://appshunter.io/developer/1827983014)
- Category: Health & Fitness, Utilities
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.2 · 3 MB
- Languages: American English
- Released: 2025-07-29
- Data updated: 2026-08-19
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/tdee-calculator-tdeecalc/id6748926227/reviews.md

## What is TDEE Calculator?

Build a practical calorie plan for fat loss, maintenance, or muscle gain—without an account, ads, or tracking.

START WITH A PERSONAL PLAN
Calculate your estimated TDEE and BMR, choose a goal and pace, and get a calorie target with personalized protein, carbohydrate, and fat targets. Your active plan stays separate from calculator experiments, so nothing changes unless you confirm it.

LEARN FROM YOUR PROGRESS
Log weight and complete weekly check-ins to see trends over time. TDEECalc can compare your formula estimate with an observed estimate and suggest small adjustments that you choose whether to apply.

OPTIONAL APPLE HEALTH CONNECTION
With your permission, TDEECalc can read body mass and dietary energy from Apple Health to support observed TDEE estimates. Access is optional and read-only. Raw Health samples are processed on your device and are not copied into app backups or sent to the developer.

USE THE METHOD THAT FITS YOU
• Mifflin-St Jeor
• Revised Harris-Benedict
• Katch-McArdle when body-fat percentage is available
• Metric and imperial units
• BMI and ideal-weight references
• Goal-based calorie and macro planning

PRIVATE BY DESIGN
Your profile, plans, calculations, and progress stay on your device. TDEECalc has no account, advertising, third-party analytics, or cross-app tracking. Core calculations work offline.

TDEECalc provides educational wellness estimates, not medical advice. Results are starting estimates and may differ from your actual needs.

## Key features

- TDEE Calculator
- BMR Calculator
- BMI Calculator
- IBW Calculator
- Macro Calculator
- Goal-Based Calorie Planning
- Offline Functionality

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/tdee-calculator-tdeecalc/id6748926227/reviews.md

### 5/5 — Reliable and free

*2026-07-19*

Very reliable app

**Developer response:** Thank you so much for your kind review! I’m glad you find the app reliable. I’d love to hear what features you’d like to see next.

## Frequently asked questions about TDEE Calculator

### What is the TDEE Calculator app?

TDEE Calculator is a utility app that helps you calculate your Total Daily Energy Expenditure (TDEE), Basal Metabolic Rate (BMR), Body Mass Index (BMI), and Ideal Body Weight (IBW). It also provides daily macronutrient recommendations for personalized nutrition.

### Does TDEE Calculator have ads?

No, TDEE Calculator is completely ad-free. The app description explicitly states 'No ads' and users appreciate this aspect.

### Is TDEE Calculator free to use?

Yes, TDEE Calculator is available for free. There are no in-app purchases mentioned, and the app is offered at no cost.

### Does TDEE Calculator require an internet connection?

No, TDEE Calculator works offline. This means you can use all its features without an internet connection, making it convenient for use anywhere.

### How does TDEE Calculator protect user privacy?

TDEE Calculator prioritizes privacy by not collecting or tracking any data. All your health metrics are stored locally on your device, with no cloud syncing or third-party tracking.

### What devices is TDEE Calculator compatible with?

TDEE Calculator is optimized for iPhone and iPad. It is also supported on iPod devices.

### How often is TDEE Calculator updated?

The latest version of TDEE Calculator is 1.2, which was last updated on June 28, 2026. This indicates a recent update, suggesting ongoing support and potential for future improvements.

### What is the age rating for TDEE Calculator?

TDEE Calculator has an age rating of 12+. This suggests it is suitable for users aged 12 and above.

## Version history (last 5 releases)

### 1.7 — 2026-08-16

Build a clearer progress pattern without daily pressure.

• See one focused action for the week on Today.
• Recognize flexible check-in consistency and meaningful milestones without streak resets.
• Explore interactive 2-, 4-, and 12-week weight trends.
• See your updated trend, adaptive readiness, and next step immediately after checking in.
• Open weekly reminders directly into the check-in flow.

Everything remains private and processed on device. No account, ads, or tracking.

### 1.6 — 2026-08-11

TDEECalc now learns from your real progress—privately and at your pace.

• Connect Apple Health optionally with read-only access to weight and dietary energy.
• Compare your formula estimate with an observed TDEE estimate.
• See clear Learning, Early Estimate, Improving, and Reliable confidence stages.
• Review small, explained calorie recommendations before choosing to apply them.

Everything is processed on device. No account, ads, or tracking.

### 1.5 — 2026-07-30

Track your progress with clearer 7-day and 14-day weight trends, optional weekly reminders, and a new Home Screen widget for your calorie and macro targets.

New
• Log your weight without completing a full weekly check-in.
• View period averages and observed weekly trends based on your recorded measurements.
• Add a small or medium widget for your calorie target, macros, goal, and next check-in.
• Schedule an optional weekly reminder when it suits you.

Improved
• Weight logs and weekly check-ins now close reliably after saving.
• Progress guidance waits for enough data before showing a trend.
• Refined chart design, light and dark themes, interactions, and accessibility.

Your profile, plans, weight entries, and check-ins remain stored privately on your device—no account, ads, or tracking.

### 1.4 — 2026-07-19

Your calculator is now a personal plan. See your current calorie target, macro goals, latest weight, and next weekly check-in together in the new Today dashboard.

New

• Start or update a plan from any calculation—only when you choose.
• Select a gentle, recommended, or faster pace for fat loss or muscle gain.
• Edit your profile and preview target changes before applying them.
• View personalized protein, carbohydrate, and fat targets based on your active plan.
Improved
• Existing calculations can become an active plan automatically after updating.
• More resilient on-device saving and recovery help protect your history, check-ins, and plan.
• Light, dark, and system themes now switch more reliably.
• Rating prompts are better timed and less intrusive.

TDEECalc remains private by design: no account, no ads, and your information stays on your device.

### 1.3 — 2026-07-11

Added Light theme to the app

## More apps by Musku Akshay Reddy

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All apps by Musku Akshay Reddy: https://appshunter.io/developer/1827983014

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*