# Teacher's Anapana Mitra

> Teacher's Anapana Mitra (iPhone/iPad app by Shishir Barkale.)

- Source: https://appshunter.io/ios/app/teachers-anapana-mitra/id1502244375 (this page in markdown: same URL + `.md`)
- Developer: [Shishir Barkale](https://appshunter.io/developer/1265050929)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 29 MB
- Languages: English
- Released: 2020-04-15
- Data updated: 2026-05-14
- User reviews in markdown: https://appshunter.io/ios/app/teachers-anapana-mitra/id1502244375/reviews.md

## What is Teacher's Anapana Mitra?

MITRA Anapana provides a tool that can liberate the Mind from various barriers like anxiety, anger, hatred, lack of concentration, doubts, laziness, greed, restlessness etc. 
A simple format of delivery has been chosen with the support of the Vipassana Research Institute (VRI), where after initial training of 70 mins, the school children can practice this technique daily for 10 mins before starting school and repeat the practice for 10 mins before leaving for home.
  
    The participants learn to observe the incoming breath and outgoing breath by focusing their attention at the entrance of their nostrils. They simply observe their natural breath without trying to change or correct the flow of the breath. In this way, they experience the beginning steps of self-awareness. This technique being observation based and scientific, without any imaginations or evaluations, leads’ to Right Awareness and hence Right Concentration. This technique is known as “Anapana”, where ‘Ana’ means incoming and ’Apana’ means outgoing breath.

  Within regular practice for a few days, the school children, as well as their teachers, achieve enhanced concentration, memory, self-confidence, productivity, effectiveness and are also able to experience compassion and joy for one and all.


## Version history (last 5 releases)

### 0.2.6 — 2023-11-02

New Changes

### 0.2.5 — 2023-10-30

Bug Fixes

### Version 0.2.0 — 2023-08-07

Bugs Fixes

### Version 0.1.9 — 2023-01-06

Bug fixes and improvements

### 0.1.8 — 2021-01-27

Small bug fixes and improvements

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## More apps by Shishir Barkale

- [Student's Anapana Mitra](https://appshunter.io/ios/app/students-anapana-mitra/id1550998401)

All apps by Shishir Barkale: https://appshunter.io/developer/1265050929

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-14.*