# Team Fitness Grind — Welcome to The Daily Grind > Personalized fitness, nutrition, and coaching app with progress tracking and wearable integration. (iPhone/iPad app by Fitness Grind and Performance LLC.) - Source: https://appshunter.io/ios/app/team-fitness-grind/id6746235414 (this page in markdown: same URL + `.md`) - Developer: [Fitness Grind and Performance LLC](https://appshunter.io/developer/1586182749) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 15.0 · 133 MB - Languages: American English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2025-07-24 - Data updated: 2026-07-05 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/team-fitness-grind/id6746235414/reviews.md ## What is Team Fitness Grind? Kick start your fitness journey with The Daily Grind powered by Team Fitness Grind. Together with Felix Gonzalez, you'll have the best combination of nutrition, exercises and elite accountability available on a single app. With Team Fitness Grind, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go by your coach. You deserve to be the best version of you. That’s why Team Fitness Grind has packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: ● Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. ● Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. ● Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. ● Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. ● Progress: Stay on top of your progress with powerful analytics. ● Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Progress tracking and analytics - Wearable device integration - 1-on-1 coach messaging - Hydration and habit tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Grind Mode: Self-Led | $47.00 | per month | ## Frequently asked questions about Team Fitness Grind ### What is Team Fitness Grind? Team Fitness Grind is a health and fitness application designed to provide users with personalized workout and meal plans, progress tracking, and direct communication with a coach. ### Does Team Fitness Grind have ads? No, Team Fitness Grind does not contain advertisements. The app is free to download and offers premium features through its subscription plans. ### What devices does Team Fitness Grind support? Team Fitness Grind is available on iPhone and iPod devices. ### How does Team Fitness Grind handle user data with Apple Health? The app integrates with Apple Health to display daily activity metrics like distance, steps, and energy burned. It also uses Apple Health to track workout energy expenditure and heart rate when an Apple Watch is used, sharing these metrics with the coach. ### What are the subscription options for Team Fitness Grind? The available subscription plan is 'Grind Mode: Self-Led' at $47.00 per month, which includes a 7-day free trial. ### What is the age rating for Team Fitness Grind? Team Fitness Grind has an age rating of 12+, making it suitable for users aged 12 and older. ### How often is Team Fitness Grind updated? The latest version of Team Fitness Grind is 4.0, and it was last updated on January 28, 2026. This indicates a relatively frequent update schedule. ### Can I get help from a coach with Team Fitness Grind? Yes, Team Fitness Grind features an in-built 1-on-1 chat function allowing users to message their coach in real-time and schedule video sessions directly from the app. ## Version history (last 5 releases) ### 4.0 — 2026-01-28 Bug fixes and performance improvements ### 3.6.70 — 2025-11-18 Bug fixes and performance improvements ### 3.6.60 — 2025-11-12 Bug fixes and performance improvements ### 3.6.50 — 2025-10-12 Bug fixes and performance improvements ### 3.6.0 — 2025-07-30 Bug fixes and performance improvements ## Apps similar to Team Fitness Grind | App | Rating | Price | Category | | --- | --- | --- | --- | | [IS Fitness : Women Only](https://appshunter.io/ios/app/is-fitness-women-only/id6743923831) | — | Free | Health & Fitness | | [Kaizen Online Training](https://appshunter.io/ios/app/kaizen-online-training/id6740135958) | — | Free | Health & Fitness | | [MF FIT](https://appshunter.io/ios/app/mf-fit/id6736616222) | — | Free | Health & Fitness | | [The Moxy Life](https://appshunter.io/ios/app/the-moxy-life/id6747156322) | — | Free | Health & Fitness | | [HIL – Health Is Luxury](https://appshunter.io/ios/app/hil-health-is-luxury/id6752612150) | 5.0 (1) | Free | Health & Fitness | | [MILE COLLECTIVE](https://appshunter.io/ios/app/mile-collective/id6749884940) | — | Free | Health & Fitness | ## More apps by Fitness Grind and Performance LLC - [Team FGP](https://appshunter.io/ios/app/team-fgp/id1586182747) - [The Daily Grind by Team FGP](https://appshunter.io/ios/app/the-daily-grind-by-team-fgp/id6477917720) All apps by Fitness Grind and Performance LLC: https://appshunter.io/developer/1586182749 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*