# Team Kalla — Gym & Home Workouts > Home and gym workout programs with video guides, diet plans, and multi-language support. (iPhone/iPad app by Kalla Pizarro.) - Source: https://appshunter.io/ios/app/team-kalla/id1660991334 (this page in markdown: same URL + `.md`) - Developer: [Kalla Pizarro](https://appshunter.io/developer/1660991336) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 81 MB - Languages: English - Released: 2023-04-10 - Data updated: 2026-06-11 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/team-kalla/id1660991334/reviews.md ## What is Team Kalla? ENGLISH AND SPANISH English: Welcome to Team Kalla. I have over 20 years of training experience and have been a coach over 7 years. This app is for beginners, intermediate and advanced. You get full access to the app with many training programs for both home and gym. You can choose training plans from 3 times a week up to 5 times a week. My app also includes a weekend schedule where you can choose from many muscle groups and HIIT workouts if you want to add the 6th day to your workout. The programs that are available are: -6 Week Challenge -4 Days Split -3 Day Split -Glutes Focus -Strong and Fit -Band Only -HIIT -Weekend programs with a selection of multiple muscle groups. My app also includes: -Warm Up & Stretching -Fix Your Form -Alternative (to swap exercise), And a lot of information about training and diet. I do both diet plans on English, Spanish & Icelandic. My focus is to build a fit, healthy and strong body. Being mentally and physically strong is the key to everything. All my workouts include videos and the descriptions are in English, Spanish and Icelandic. If you want to try my app, please join my 7 days free plan. Spanish: Bienvenido al Equipo Kalla. Tengo más de 20 años de experiencia en entrenamiento y he sido entrenadora durante 7 años. Esta aplicación es para principiantes, intermedios y avanzados. Obtiene acceso completo a la aplicación con muchos programas de entrenamiento tanto para el hogar como para el gimnasio. Puedes elegir planes de entrenamiento desde 3 veces por semana hasta 5 veces por semana. Mi aplicación también incluye un horario de fin de semana en el que puedes elegir entre muchos grupos musculares y entrenamientos HIIT si quieres añadir el sexto día a tu entrenamiento. Mi aplicación está especialmente diseñada para mujeres, pero también incluye hombres. Los programas que están disponibles son: -Desafío De 6 Semanas -División De 4 Días -División De 3 Días -Enfoque En Los Glúteos -Fuerte y En Forma -Solo Banda (elástica) -HIIT -Programas de fin de semana con una selección de múltiples grupos musculares Mi aplicación también incluye: -Calentamiento y Estiramiento -Corrija Su Forma -Alternativa (para cambiar el ejercicio) Y mucha información sobre entrenamiento y dieta. Hago todos los planes de dieta en inglés, español e islandés. Mi objetivo es construir un cuerpo en forma, saludable y fuerte. Ser mental y físicamente fuerte es la clave de todo. Todos mis entrenamientos incluyen videos y las descripciones están en inglés, español e islandés. Si desea probar mi aplicación, únase a mi plan gratuito de 7 días. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Team Kalla is free of charge. Should you use Team Kalla to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - Home and gym training programs - Video exercise guides - Warm-up and stretching routines - Exercise form correction - Diet plans - Multi-language support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | App Access | $35.00 | per month | | 1 Month | $29.00 | per month | | 3 Months | $69.00 | per 3 months | | 3 Months | $69.00 | per 3 months | | 3 Months | $69.00 | per 3 months | ## Frequently asked questions about Team Kalla ### What types of workout programs does Team Kalla offer? Team Kalla offers a variety of programs including a 6 Week Challenge, 4 Days Split, 3 Day Split, Glutes Focus, Strong and Fit, Band Only, HIIT, and weekend programs with multiple muscle group selections. ### Does Team Kalla include diet plans? Yes, Team Kalla provides diet plans in English, Spanish, and Icelandic, focusing on building a fit, healthy, and strong body. ### Is Team Kalla suitable for beginners? Yes, the app is designed for beginners, intermediate, and advanced users, offering full access to many training programs for both home and gym. ### What languages are supported in Team Kalla? Workout descriptions and diet plans are available in English, Spanish, and Icelandic. The app itself is presented in English and Spanish. ### How long is the free trial for Team Kalla subscriptions? Team Kalla offers a 7-day free trial for its subscription plans, allowing users to try the app before committing to a purchase. ### Does Team Kalla have ads? Yes, the app contains advertisements. It is available for free download, with in-app purchases for subscription content. ### What are the subscription options for Team Kalla? Subscription options include 1 Month at $29.00/P1M and 3 Months at $69.00/P3M, both with a 7-day free trial. There is also an 'App Access' option at $35.00/P1M with a 7-day free trial. ### What features are included with Team Kalla subscriptions? Subscription access includes features such as progress tracking and offline sync, in addition to the workout programs and diet information. ## Version history (last 5 releases) ### 3.11.79 — 2024-07-11 Bugfixes ### 3.10.78 — 2024-03-14 Bugfixes ### 3.10.77 — 2024-02-23 Bugfixes ### 3.9.74 — 2023-11-25 Bugfixes ### 3.9.73 — 2023-10-04 Bugfixes ## Apps similar to Team Kalla | App | Rating | Price | Category | | --- | --- | --- | --- | | [Elevate You by AZ](https://appshunter.io/ios/app/elevate-you-by-az/id6476504139) | 4.9 (18) | Free | Health & Fitness | | [Move With Vi: ByViviFit](https://appshunter.io/ios/app/move-with-vi-byvivifit/id1645081135) | 5.0 (1) | Free | Health & Fitness | | [Sharon Rizo Fitness](https://appshunter.io/ios/app/sharon-rizo-fitness/id6444841643) | 5.0 (5) | Free | Health & Fitness | | [FIIXZONE](https://appshunter.io/ios/app/fiixzone/id1454516837) | 5.0 (124) | Free | Health & Fitness | | [Alma Pilates & Yoga](https://appshunter.io/ios/app/alma-pilates-and-yoga/id6749870507) | 5.0 (1) | Free | Health & Fitness | | [Booty Like an Apple by Nati B](https://appshunter.io/ios/app/booty-like-an-apple-by-nati-b/id1673807314) | 5.0 (10) | Free | Health & Fitness | ## More apps by Kalla Pizarro - [Press In Faith](https://appshunter.io/ios/app/press-in-faith/id6747047802) All apps by Kalla Pizarro: https://appshunter.io/developer/1660991336 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*