# Team RH Fitness — Online Coaching > Sustainable weight loss plan with personalized nutrition and optional workouts. (iPhone/iPad app by Team RH Fitness Ltd.) - Source: https://appshunter.io/ios/app/team-rh-fitness/id1447234201 (this page in markdown: same URL + `.md`) - Developer: [Team RH Fitness Ltd](https://appshunter.io/developer/1447234200) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 4.69/5 from 32 App Store ratings · 26 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 96 MB - Languages: English - Released: 2019-01-27 - Data updated: 2026-06-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/team-rh-fitness/id1447234201/reviews.md ## What is Team RH Fitness? Take back control with Team RH: the no BS health plan which promotes sustainable weight loss, realistic goals and no banned food. WHAT MAKES TEAM RH UNIQUE? • No banned foods - We don’t stop you or your family eating your favourite food. Instead, we help you manage macros to maintain a calorie deficit. • Realistic goals - Team RH set realistic, personalised calorie, protein, fibre, workout and step goals, so you’ll lose weight without going hungry. • Nutritional advice - Our focus on nutrition rather than quick fixes or banning foods teaches you healthy habits that’ll last for life. • 100% honesty - No pills, no shakes, no BS. We know these lose fat quick fixes don’t work, with 83% of Team RH members joining us after failing on other weight loss plans. • Optional Workouts - The Team RH app provides a library of workout videos & tutorials for you to choose from. WHAT DO YOU DO AS A TEAM RH MEMBER? • Visualise your progress - visualise progress on your personalised dashboard that’s more than just a calorie counter. Alongside calories, track protein, fibre, water, weight and workouts. • Reach fitness goals and lose fat - Team RH has teamed up with MyFitnessPal Calorie Counter, so that you can easily input your meals to hit the realistic calorie goals Team RH set you. • Access quick and easy recipes - Our recipe section has hundreds of simple to follow, healthy recipes that list the macros of each dish, so you can track your macros easily. • Learn healthy habits - Team RH’s help centre teaches priceless health lessons that last for life, through informative articles, recommendations, and quick fitness tips and tricks. • Get fit and stay fit - Team RH provides an optional structured workout plan personalised to your get fit needs. We also have a whole library of workout video guides, should you want to mix it up a little. --- Team RH Subscription Plan Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Privacy Policy: https://teamrhfitness.com/privacy-policy Terms & Conditions: https://teamrhfitness.com/terms ## Key features - No banned foods - Personalized calorie and macro goals - Nutritional advice and healthy habit education - Progress visualization dashboard - Recipe library with macro tracking - Optional workout videos and plans ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Team RH Life Plan - Annual | $104.99 | per year | ## Recent user reviews (10 of 26) All indexed reviews: https://appshunter.io/ios/app/team-rh-fitness/id1447234201/reviews.md ### 5/5 — Challenges your comfort zone! *2024-11-25* I think over the years I’ve got used to the same comfortable phrases such as ‘it’s just a bite’ ‘a handful won’t count’ ‘I may be overweight but I’m not really bothered’ but I was fooling myself. This company say it as it is, especially Richie as the CEO. If you don’t want to hear that your excess weight is your fault and only you can do anything about it then go no further. If you really accept both of these as facts then take the plunge and join. It’s only £7.99 a month and payable monthly (you are committed for the year). It’s full on though - be committed, follow the programme and above all trust what you are told. It will probably be completely different from what you’ve always believed and you’ll be amazed at how much you can eat and still lose weight but believe it!! You won’t regret it. ### 5/5 — New joiner 2weeks in. *2024-10-24* 1st week it takes some time to adjust then to work out your food macros, so planning is key , which does make it alot easier to follow for what I’m going to eat the next day’s, which I tweak if needed to reach the targets. Exercise, steps I based myself 15k as that’s what I thought I’d be able to do ! ..I need to work harder on my steps, as I average 12k at the moment, the app is clear on what averages set and tells your goals , at least now I can see where I need to pull my socks up etc, but over all I’m really really impressed with the app , I’ve done every diet plans you can think of! The app is useful for me cooking my family meals, I’ve built my normal recipes into the app it’s clever and does your calories per portion, Good food scanner, and look up food tool… best bit now is I’m never ever hungry !! It’s a game changer ! The fitness online are very good , just enough to fit in on a morning. ### 1/5 — Awful - beware of the financial trickery *2024-10-05* Not all diets work for all people and this did not work for me. Does that mean other diets don’t work for me? No it doesn’t, I have since started another diet and this has been successful for me but according to these jokers if it doesn’t work, you are the defective not the diet. I ended my subscription on the 20 August 2023 within 14 days of starting it and via the chat and then I responded to the automated service to end the subscription, the problem at the time the 14 day cooling over period doesn’t work in this case… THEY FOUND A LOOP HOLE. so I let it run… A year later and they are taking my money. I cancel the direct debit and remind them that I cancelled the subscription and it should have come to an end at the end of the year. I have abided by an unfair system that doesn’t allow me to cancel within the 14 days therefore why haven’t they abided by the system and cancelled the direct debit. Why? because I responded to the automated service but my original message is via the chat. So off I go to trading standards. If you feel the need to rip people off, how good is your service? I also believe that at the end of the subscription period you should notify your clients that it will automatically renew but that takes a set of morals this company don’t have! ### 5/5 — Great App! *2024-06-17* I love everything about Team RH. The whole ethos of what Richie is trying to achieve is great. No nonsense, no excuses, 100% accountability. The app itself is great! It is clear, gives you your calorie goal, protein etc. It is flexible, I have a disability and am unable to complete the steps that able bodied people would so I’ve adjusted the steps accordingly. The goals that are set are 100% achievable. The calorie goal is great, I’m never hungry, I still eat treats etc but am still dropping the lbs! This is not a diet - it is a lifestyle choice in my opinion. Yes, I’m in a calorie deficit to lose weight but tbh it doesn’t feel like it! This app & this plan in general are teaching me portion control, how to be accountable for everything that I eat and with that there is a feeling of security. I don’t worry about my weight going up anymore. I’m safe in the knowledge that it’s steadily dropping 🎉 Do not hesitate in downloading this app and joining Team RH. It’s literally one of the best things I’ve ever done. ### 4/5 — Good, could be great. *2024-05-26* It’s a really good app. I like that it breaks it all down in a way that’s easy to understand and doesn’t over complicate things. It looks great and is easy to use and it sets realistic goals. My biggest bugbears are that it only allows users to sync from My Fitness Pal, which I absolutely hate with a passion. It’s an awful platform and if you want to use more stuff on there you have to pay a ridiculous monthly subscription. And it’s full of bugs. I didn’t realise this was the case til I joined Team RH. There should be a choice of what calorie counters to use. The workout days/choices. It’s either 3 or 6 days. I like that you can change the days but there should be more choice of how many days you can choose. The steps thing. That it carries over to the next day if you don’t hit your target. Just reset it every day. Every day is different for folks. That’s just my 2p worth. Honestly it’s a really good app. Just a few things that stop me giving it 5 stars. ### 5/5 — I’m loving this new adventure *2024-03-22* I pondered, read, listened and watched Ritchie for ages till I could get used to his unique and colourful way of delivering his message of calorie deficit, high protein, high fibre, then I made the decision to join. I am nearly 77 yr old, with a pot belly I dislike. I like discipline, and I think this lifestyle will suit me perfectly. I joined and set up Myfitnesspal, thats a new adventure, and an exciting challenge, creating new brain cells along the way. Its pretty simple really, to hit the targets I need to walk and juggle my macros and stay in a deficit and be accountable to myself. I have been plant- based for many years but have enjoyed to many lunches and breakfasts out with friends and now have some kilos to shed. Thank you, Ritchie for providing such a powerful message. ### 5/5 — Team RH changing lives!!! *2024-02-05* I’m absolutely living the whole Team RH programme app interaction groups and Richie!!! 😀I’ve never felt so in control of myself before thought I knew a little about eating well and fitness but seems I don’t! The coaches are supportive and knowledgeable and checked in to make sure I was ok with setting up and the app. I find being accountable and logging food helps greatly and the app for me is like a challenge to get as many gold awards as possible. I’ve changed the way I think of food totally have cut down to virtually stopping drinking alcohol and never gone so long without a packet of crisps which are my main downfall as I want to hit protein and fiber goals. I would definitely 100% recommend the app and the cost is so affordable!!! Thank you Team RH 💕💙 ### 5/5 — Team RH is the way to go 🎉🎉 *2023-08-27* I have been on this programme 3 weeks now & I am loving it so far . I am a support worker and spend my time looking after people and not myself so had to change all my lifestyle as I wouldn’t eat anything till teatime . The first week I put 5lb on and kept telling myself I needed to trust the process . I have now in three weeks turned my eating habits around and I am starting to lose now and feel so much better in myself . I have done every diet you can think of and this programme has been the easiest so far to follow and I’ve even struggled to eat all my calories at times . I joined with my friend and we encourage each other to exercise and do our steps . I love team RH ❤️ ### 5/5 — Mind boggling *2023-08-19* Started with TeamRH about a week ago and if I am honest it confused me at first counting everything weighing everything but after a lot of advice & help from the team on watsapp and watching videos from others on tik tok I managed to work it out on how to correctly weigh everything so if anybody that wants to lose weight and get healthy then this is definitely the team to do it with I have never been able to stick to any kind of weight loss but I am enjoying it and sticking to it and losing weight which when you see them scales and they going down it is boost of confidence to keep going so Thankyou TeamRH xx ### 5/5 — Loving Team RH *2023-08-05* I am obsessed already, I’m 51 going through menopause, on HRT etc which in the last 3 years working from home I gained and extra 2 stone. I also have an under active thyroid. In my early 30’s I was very fit Kickboxed and competed (and won 🤩 all my fights bar 2) where I came 2nd in the amateur Scottish kickboxing final within the 7 years. I never believed I could become so unfit. When I came across your TikToks (your honesty gave me that push) I thought that’s it let’s get to the best shape in your life. I started my journey on the 1st of august. (So very new) I am going to achieve this. I have sore Glutes for the 1st time in years 😂 and loving it. It’s so easy to follow! And I just love the workouts. Never used weights but love them. Thank you 😊 I can’t wait to be as fit as I should be! No more excuses from me ❤️ ## Frequently asked questions about Team RH Fitness ### What is Team RH Fitness? Team RH Fitness is a health and fitness app focused on sustainable weight loss through personalized nutrition and realistic goal setting. It emphasizes teaching lifelong healthy habits rather than quick fixes or food restrictions. ### What are the key features of Team RH Fitness? Key features include a no-banned-foods approach, personalized calorie and macro goals, nutritional advice, a progress visualization dashboard, a recipe library with macro tracking, and optional workout videos and plans. ### How does the subscription work for Team RH Fitness? Payment for the subscription is charged to your Apple ID upon purchase confirmation. Subscriptions automatically renew unless canceled at least 24 hours before the current period ends. You can manage and cancel subscriptions in your App Store account settings. ### What kind of goals can I set with this app? The app helps you set realistic, personalized goals for calories, protein, fiber, workouts, and steps. This approach aims to facilitate weight loss without causing hunger and promotes sustainable lifestyle changes. ### Can I track my food intake with this app? Yes, the app integrates with MyFitnessPal Calorie Counter, allowing you to easily input your meals to meet your personalized calorie goals. You can also track protein, fiber, water, and workouts on your dashboard. ## Version history (last 5 releases) ### 1.8.6 — 2024-09-03 - Updates push notification support. ### 1.8.5 — 2024-07-01 Settings: Added the user’s registered email address to the settings page to make connecting to BITE ME more convenient. Bug Fixes: Fixed an occasional crash when unlinking from the BITE ME food tracker. ### 1.8.4 — 2024-06-18 HUGE NEW FEATURE Connect the Team RH Fitness app to our brand new food tracker 'Bite Me' giving you the flexibility to choose between using MyFitnessPal or Team RH’s very own ‘Bite Me’ app to track your food. Want to track quicker and more accurately? Bite Me gives Team RH members a whole new food diary experience. Packed with premium features such as bar code scanning and a huge database of UK based RH verified foods this is a game changer for our members! ### 1.8.3 — 2024-01-25 Updated Member’s Group section; providing a few extra steps to make the group section clearer and a more positive experience for our users. ### 1.8.2 — 2024-01-24 Updated Member’s Group section; providing a few extra steps to make the group section clearer and a more positive experience for our users. ## Apps similar to Team RH Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [5K to 10K](https://appshunter.io/ios/app/5k-to-10k/id526458735) | 4.2 (396) | Free | Health & Fitness | | [Essex Walks](https://appshunter.io/ios/app/essex-walks/id1551965795) | — | Free | Health & Fitness | | [CardMedic](https://appshunter.io/ios/app/cardmedic/id1510011459) | 5.0 (4) | Free | Health & Fitness | | [TriHard: for triathletes](https://appshunter.io/ios/app/trihard-for-triathletes/id1362006136) | 3.5 (28) | Free | Health & Fitness | | [Vitality UK](https://appshunter.io/ios/app/vitality-uk/id794024908) | 3.7 (41) | Free | Health & Fitness | | [Weight Diary](https://appshunter.io/ios/app/weight-diary/id410413185) | 4.9 (2,514) | $7.99 | Health & Fitness | ## More apps by Team RH Fitness Ltd - [Team RH](https://appshunter.io/ios/app/team-rh/id1628290971) All apps by Team RH Fitness Ltd: https://appshunter.io/developer/1447234200 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*