# Team RH — Online Coaching > Sustainable weight loss, fitness, and nutrition coaching with personalized plans and food tracking. (iPhone/iPad app by TEAM RH FITNESS LTD.) - Source: https://appshunter.io/ios/app/team-rh/id1628290971 (this page in markdown: same URL + `.md`) - Developer: [TEAM RH FITNESS LTD](https://appshunter.io/developer/1447234200) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 306 written reviews indexed - Age rating: 12+ - Requires: iOS 16.0 · 147 MB - Languages: American English - Released: 2024-05-13 - Data updated: 2026-08-31 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/team-rh/id1628290971/reviews.md ## What is Team RH? Take control with Team RH, the no BS health plan which fits sustainable weight loss, fitness goals, and nutritional thinking, into your current lifestyle and routine.  CHOOSE THE TEAM RH PLAN TO SUIT YOUR LIFESTYLE:  1. Lose Weight - Choose the speed at which you want to lose weight, and we’ll give you a ‘moderate’ or ‘intense’ calorie deficit so that you can lose your weight on the time scale you need.  2. Maintain Weight - Stay accountable and prevent fat gain, with our healthy habit building weight maintenance plan.  3. Support GLP-1 - Assist your journey with weight loss medications like Ozempic and Mounjaro. We’ll make sure you’re still getting the right nutrients, and that you keep the weight off, long after your prescription ends.  WHAT MAKES TEAM RH UNIQUE?  • No banned foods - We know that banning foods is demotivating & unrealistic. Therefore, we support you in hitting your health goals, whilst still eating the foods that you and your family love. • Realistic targets - We set personalised calorie, protein, fibre and step targets, so that you can achieve & maintain your goal weight sustainably. • Verified UK food database - We make food tracking quick, easy and accurate, with our barcode scanner, food images, and detailed nutrient and macro information.  • Education - We give you the tools, knowledge and confidence, to sustain a healthier lifestyle far into the future, long after you’ve hit your goal.  • Nutritional insights - We calculate the ‘nutrient density’ of every food, so that you can make better choices and sustain life long healthy habits.  • Optional workouts - We know workouts aren’t for everyone. But, if you’re looking to build some muscle, we provide a library of home and gym workouts built around your weekly routine.  WHAT DO YOU DO AS A TEAM RH MEMBER?  • Visualise your progress - Stay motivated and earn rewards with our personalised dashboard. This showcases your calorie, protein, fibre, weight, step, water and workout achievements.  • Track the foods you eat - Our barcode scanner, and verified UK food database removes the admin of healthy living, by making tracking as quick and easy as possible.  • Learn healthy habits - Through live video masterclasses, informative articles, and quick fitness tips, you’ll become better at making food decisions which keep you healthy, without going hungry. • Create & Track recipes - Our in app recipe builder makes tracking your favourite meals extremely easy. If you need inspiration, our extensive recipe database is full of various, ‘fakeaway’, ‘sweet treat’ and family friendly recipes.  • Connect with others - Join our online community for inspiration, tips, and reassurance, from members on the same journey as you. • Get fit and stay fit - Team RH provides an optional structured workout plan, with a library of home & gym videos, personalised to your get fit needs.  So, if you’re ready to be confident in your own skin, and learn sustainable healthy eating habits that will last forever, join Team RH today and start smashing your goals! ## Key features - Personalized calorie and protein targets - Verified UK food database with barcode scanner - Recipe builder and database - Optional home and gym workout library - Progress visualization and rewards - Online community support ## What do users think of Team RH? Overall sentiment: positive **Pros** - 🚀 Easy to use - 👍 Visually appealing - 🚀 Accurate food tracking - 💡 Helpful nutrition information - 👍 Supportive community - 🚀 Comprehensive app - 👍 Game-changing for weight loss - 🚀 Habit-forming **Cons** - 🐛 Glitches and bugs - 🔒 Difficult to cancel subscription - 💰 Overpriced for the features - 🔒 Forced 12-month contract **Commonly reported bugs** - Barcode scanner not working consistently - Inability to edit or delete food entries - Syncing issues with the main app - Frequent app crashes **Most requested features** - Automatic exercise tracking - Seamless integration with fitness devices - More recipe options - Customizable meal plans - Progress photo tracking ## Recent user reviews (10 of 306) All indexed reviews: https://appshunter.io/ios/app/team-rh/id1628290971/reviews.md ### 5/5 — Brilliant *2026-08-29, version 2.18.0* Great App a brilliant app that you can watch and adjust your calories to lose weight or just use it all the time to maintain weight, I have been on diets for years and as soon as you stop you put weight on, this keeps you taking the correct nutrition, better than the rest by miles. Ritchie and Kelly might hurt your feeling if you piss about, get over it! ### 5/5 — Fantastic *2026-08-29, version 2.18.0* I love knowing if a product has excellent nutritional value or poor nutritional value, I love that the exact product Im looking for is available for me to evaluate. Most apps don’t have the correct item or nutritional value, I love that I can scan my products, look at previous weigh ins and look back at all my calorie intake going weeks back. It’s just a brilliant app. I love all the information I receive from TeamRh on fb, YouTube, I love knowing I’m getting accurate information from someone so knowledgeable. ### 5/5 — love it *2026-08-29, version 2.18.0* Loving this app has most foods and is super easy to use ❤️it’s much much better than my fitness pal. ### 5/5 — Best weight-loss app on the market!! *2026-08-29, version 2.18.0* I’ve yo-yo dieted my entire life. 3 times 3+ stone weight loss at Slimming World but always ended up ‘falling off the wagon’ and regaining. With this, there is no wagon! Hit your targets eating nutritious food, enjoy what you love (in moderation) and guaranteed to lose provided that you do it all within your allowances (which are reasonable) Don’t expect the weight to fall off you - this is a marathon not a sprint - but it will stay off this time! ### 5/5 — App for success *2026-08-28, version 2.18.0* Absolutely love the team RH app, so easy to use and has everything from your food, steps, workouts etc !! ### 5/5 — Amazing *2026-08-28, version 2.18.0* This app has helped me keep on track of my food, it helps you understand how many calories are in foods and what to stay away from. No more guessing if you want to lose weight and build muscle this app is for you. 5 Stars ### 5/5 — Brilliant *2026-08-28, version 2.18.0* I have used several other apps where my daily calories are set to low, I don’t stick to it. This app gave me more calories and so far I’ve lost 10pound with only 4 more to loose. I’m perimenopause and thought there was no hope. Just shows that there is with this app. ### 5/5 — Life changing *2026-08-28, version 2.18.0* I have been overweight my whole life, have tried every diet, eating plan out there. Using Team RH has changed my life style for the better ! I have a much better understanding of what my body needs and have lost 3 stone in 6 months. I would recommend to anyone who is willing ! ### 5/5 — I should be on commission ! *2026-08-26, version 2.18.0* THE best app if you really want to lose weight. Whether you are on a GLP1 or not, there’s a plan for you. It’s easy to enrol, your calories and macros are worked out for you and there’s great support from the nutritional coaches who have had weight issues themselves. Run by a crazy Geordie with a big heart who’s straight talking. You may not always like how he says things but he’s always right and he knows his stuff. Also sell supplements and is developing new stuff all the time . He lives and breaths health and fitness and love him or hate him the man’s brilliant and the app is a must have if you are serious about achieving your goals ### 5/5 — Great app but needs to automatically add steps from Apple Watch *2026-08-25, version 2.18.0* It would be good if didn’t need to add your steps manually by clicking on Apple health ## Frequently asked questions about Team RH ### What does the Team RH app do? The app provides a health plan focused on sustainable weight loss, fitness goals, and nutritional education. It offers personalized calorie and protein targets, a verified UK food database for easy tracking, and optional workout plans to help users build healthy habits without restricting specific foods. ### What are the key features of Team RH? Key features include personalized calorie, protein, fibre, and step targets, a verified UK food database with a barcode scanner for easy food tracking, a recipe builder, optional workout plans with video demonstrations, progress visualization, and an online community for support. ### Is Team RH free to use? Based on the provided information, the app is available for free. There are no mentions of subscription fees, in-app purchases, or advertisements. ### What kind of goals can I achieve with Team RH? You can achieve weight loss at a chosen speed, maintain your weight with healthy habit building, and receive support for GLP-1 medications by ensuring proper nutrient intake. The app also helps in building sustainable healthy eating habits and can assist with fitness goals through optional workouts. ### How does Team RH help with food tracking? Team RH features a verified UK food database and a barcode scanner, making food tracking quick and accurate. It also includes a recipe builder and an extensive recipe database, allowing users to easily track their favorite meals and find inspiration. ## Version history (last 5 releases) ### 2.18.0 — 2026-08-12 Bug fixes. ### 2.17.0 — 2026-07-09 Introducing the new Shop tab: A new shopping experience with features like Subscribe and Save on our supplement and product range! Your Profile and Settings have moved to the top left of your screen and is accessible across all tabs. ### 2.16.0 — 2026-07-01 Under-the-hood updates to keep things running smoothly ### 2.15.1 — 2026-06-18 Under-the-hood updates to keep things running smoothly ### 2.15.0 — 2026-06-11 You asked, we delivered! You can now sort your Go-To's, Recipes and My Foods and choose from Most Logged, Least Logged, A–Z, Z–A, Newest or Oldest, making it quicker than ever to find what you're looking for. It also includes various other fixes ## Apps similar to Team RH | App | Rating | Price | Category | | --- | --- | --- | --- | | [GLP-1 Tracker by GlucoPal](https://appshunter.io/ios/app/glp-1-tracker-by-glucopal/id6670317407) | 4.8 (2,662) | Free | Health & Fitness | | [RH Fitness](https://appshunter.io/ios/app/rh-fitness/id1670268089) | — | Free | Health & Fitness | | [The Body Coach Workout Planner](https://appshunter.io/ios/app/the-body-coach-workout-planner/id1502129212) | 4.9 (353) | Free | Health & Fitness | | [Calorie Counter +](https://appshunter.io/ios/app/calorie-counter-plus/id444924121) | 4.8 (25,883) | Free | Health & Fitness | | [FitCal AI-Calorie Counter&Diet](https://appshunter.io/ios/app/fitcal-ai-calorie-counter-and-diet/id6742733187) | 4.2 (42) | Free | Health & Fitness | | [GLP 1 Tracker](https://appshunter.io/ios/app/glp-1-tracker/id6504788281) | 4.7 (869) | Free | Health & Fitness | ## More apps by TEAM RH FITNESS LTD - [Team RH Fitness](https://appshunter.io/ios/app/team-rh-fitness/id1447234201) All apps by TEAM RH FITNESS LTD: https://appshunter.io/developer/1447234200 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*