# Team RSF > Personalized fat loss and muscle building transformation programs. (iPhone/iPad app by ryan spiteri fitness pty ltd.) - Source: https://appshunter.io/ios/app/team-rsf/id1475463775 (this page in markdown: same URL + `.md`) - Developer: [ryan spiteri fitness pty ltd](https://appshunter.io/developer/1475463774) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 1.71/5 from 45 App Store ratings · 35 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 98 MB - Languages: Arabic, English - Released: 2019-08-18 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/team-rsf/id1475463775/reviews.md ## What is Team RSF? I personally spent years trying to figure out the best way to lose fat fast without giving up my favourite foods, and spent countless hours to improve my knowledge and become a Transformation Specialist. If you’re anything like me, as much as you want an awesome body with a visible 6-pack, and great muscle definition, you also want to live your life. You want a transformation program that’s enjoyable, one that is easy to follow. One that doesn't feel like a "diet" but rather just feels like a change in food choices that you can enjoy while also losing fat and building muscle. This app is the ultimate transformation tool to get you the body of your dreams, I will be writing your 100% custom program based on your personal questionnaire that you will be filling out soon as you login. ## Key features - Customized transformation programs - Fat loss and muscle building - Enjoyable food choices - Personalized questionnaire - Transformation tool ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 8 WEEK BOSS SHRED | $89.99 | one-time | | 8 WEEK BOSS MASS | $89.99 | one-time | | 8 WEEK SHRED & TONE(FOR WOMEN) | $89.99 | one-time | ## Recent user reviews (10 of 35) All indexed reviews: https://appshunter.io/ios/app/team-rsf/id1475463775/reviews.md ### 1/5 — Worst Workout subscription of all time! *2023-04-07* Do not waste your money buying this guys terrible product and horrible customer service. This guy is a complete scam! Want to cancel? Oh fill out this entire questionnaire as to why you are canceling and everything that you paid for will be deleted. An absolute joke do NOT waste your money! ### 1/5 — Geez *2023-01-31* I don’t know why I thought I would be any different than the other recent reviews but I did and sent this person money. Stupid me. Just as everyone else is saying, no replies, no information, no communication. Nothing. Don’t be like me. Be smarter. ### 1/5 — Sneaky and underhanded *2023-01-18, version 2.1* DO NOT get sucked in to this program. It is all automated and they will keep charging you unless you reach out to them to cancel. I signed up for an 8 week program and assumed that this is what I was paying for, only to be charged again. After reaching out all they did was pretty much say bad luck here are our terms and conditions. There is also nowhere on the website or app to cancel. ZERO customer service and ZERO care factor from them. They seriously do not care about you, this is purely a money making exercise. Please DON’T waste your money! ### 1/5 — App doesn’t work and plan is a joke *2022-10-12* I followed Ryan Spiteri for a while on IG and liked the before and after photos so thought I’d buy a plan. I should have just used one of the many free plans available on the internet. It was a generic, very high rep workout with a diet of 1300 calories a day. My goal is to put on weight and gain muscle, so none of that makes sense. I thought the meal plan would be helpful, but it’s just one day of suggested diet foods. Again, go to any free fitness website and they’ll give you the same info for free. The app crashes and doesn’t work. After many emails with Ryan, he promised a refund but it never came though. I feel scammed. ### 1/5 — Fraud! *2022-07-25, version 2.1* Save your money! ### 1/5 — Taking people’s money *2021-07-02* This person is taking people’s money and laughing all the way to the bank. ### 1/5 — Customer support is really bad and slow! *2021-06-28* It’s been days now I want my app to reset because I got the diet plan late and I couldn’t start my plan in time. I can’t access app without uploading weekly picture update. And I’m on week 2 and I haven’t started yet! Money wasted!! ### 1/5 — SCAM *2021-06-19, version 2.1* It’s a big waste of money Don’t not try to sign up with him I’m regretting each day that I’m with him ### 1/5 — Scam!! Beware! Don’t buy! 😭 *2021-06-04* They took my money, issued wrong plan for me, my husband never got his plan, and the support team/communication is non existent. Thieves! Crooks! Don’t buy! Beware These people are awful! ### 1/5 — DONT BOTHER ! Please don’t waste your money like I did *2021-04-04, version 2.1* The meals are plane and boring, your better off using google. He gives you the same meals for everyday aswell. The work outs are very basic aswell the whole app is a marketing skam to sell he’s product super disappointing! ## Frequently asked questions about Team RSF ### What does this app do? This app provides a personalized transformation tool to help you achieve your dream body. It focuses on fat loss and muscle building through custom programs designed to be enjoyable and easy to follow, integrating your favorite foods. ### How are the programs customized? Upon logging in, you will fill out a personal questionnaire. Based on your responses, a 100% custom program will be created specifically for you by a Transformation Specialist. ### Is this a restrictive diet plan? No, the app aims to create a transformation program that is enjoyable and doesn't feel like a traditional 'diet'. It focuses on changing food choices that you can enjoy while still losing fat and building muscle. ### What are the benefits of using this app? The app helps you achieve an awesome body with visible muscle definition and a six-pack. It offers a sustainable approach to fat loss and muscle building that fits into your lifestyle. ## Version history (last 5 releases) ### 2.1 — 2020-10-23 - Minor bug fixes ### 2.0 — 2020-10-07 - Introduction and guidance for "Supplements" in Meal Plans - Detailed Supplement Section - Selection of “Start Date” of a Plan by users - Small Bug fixes ### 1.8 — 2020-08-15 - Uploading of Transformation Videos - Introducing New “Boss Women” FB Page - Bug fixes and enhancements ### 1.7 — 2020-06-30 - Food Swap Guide - Exercise Video Library - New questionnaires - Small Bug fixes ### 1.6 — 2020-05-07 - Minor Bug fixes - Dark Mode compatibility ## Apps similar to Team RSF | App | Rating | Price | Category | | --- | --- | --- | --- | | [Total Body Fitness KC](https://appshunter.io/ios/app/total-body-fitness-kc/id6443587344) | 5.0 (9) | Free | Health & Fitness | | [Movement Fitness](https://appshunter.io/ios/app/movement-fitness/id1614659157) | 5.0 (2) | Free | Health & Fitness | | [Aviation Fatigue Meter](https://appshunter.io/ios/app/aviation-fatigue-meter/id1209482285) | 3.0 (2) | Free | Health & Fitness | | [Macro Chief](https://appshunter.io/ios/app/macro-chief/id6461117942) | 5.0 (20) | Free | Health & Fitness | | [AI Fitness Rep Tracker](https://appshunter.io/ios/app/ai-fitness-rep-tracker/id6476657100) | — | Free | Health & Fitness | | [Erie Fitness Academy](https://appshunter.io/ios/app/erie-fitness-academy/id1578013035) | 5.0 (41) | Free | Health & Fitness | ## More apps by ryan spiteri fitness pty ltd - [Boss Bodies](https://appshunter.io/ios/app/boss-bodies/id1580197303) - [NewU Coaching](https://appshunter.io/ios/app/newu-coaching/id6746039898) All apps by ryan spiteri fitness pty ltd: https://appshunter.io/developer/1475463774 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*