# Team TMPK > Personalized nutrition and habit coaching with progress tracking and workout resources. (iPhone/iPad app by The Meal Prep King LTD.) - Source: https://appshunter.io/ios/app/team-tmpk/id1670591440 (this page in markdown: same URL + `.md`) - Developer: [The Meal Prep King LTD](https://appshunter.io/developer/1670591442) - Category: Health & Fitness, Business - Price: Free - Age rating: 4+ - Requires: iOS 13.0 · 364 MB - Languages: English, French - Released: 2023-03-16 - Data updated: 2026-06-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/team-tmpk/id1670591440/reviews.md ## What is Team TMPK? Nutrition and Habit based coaching The Team TMPK app is home to an intimately connected coaching experience. With John’s guidance you will experience a shift in habits; give you knowledge to re-build your foundations that opens you up to endless growth and success Your in app experience is curated based on your chosen coaching option, including: • Team TMPKs signature Transformation Program • Self-led journeys offering a range of one off or subscription-based programs Step into an elevated coaching experience: • Connection: access to your coach's support anytime through the inbox messaging system as well as voice notes. • Resources: A hub of tasty recipes and resources created to facilitate your journey • Nutrition clients: Extensive nutrition tools including personalised coaching, macro tracking, visual food diary, holistic nutrition resources and MyFitnessPal integration. • Metrics: Log personalised progress tracking and habit metrics each week as your journey evolves - from hydration to sleep to body metrics and steps. Synch with the Health app / Fitbit to keep health data updated seamlessly. • Accountability: Stay committed to your journey with habit, task and workout reminders. • On demand Workouts: Watch and follow with our very own Home and Gym workouts suitable for all levels of fitness. Coming soon • Personalised coaching journeys in training, nutrition or personal development • Training clients: Interactive personalised or tailored workouts delivered to your phone with exercise videos, access to all training data for progress tracking, recovery/stretching and mind-muscle connection resources. ## Key features - Personalized coaching programs - Direct coach messaging (text & voice) - Recipe and resource hub - Macro tracking and food diary - Habit and progress metric logging - Syncs with Health app/Fitbit - On-demand home and gym workouts ## Recent user reviews (10 of 18) All indexed reviews: https://appshunter.io/ios/app/team-tmpk/id1670591440/reviews.md ### 1/5 — It doesn’t do anything *2025-06-26, version 3.42* Bought it, basically upload Photos of food. No community. No John, it’s a joke of an app. Do not subscribe. ### 2/5 — Love TMPK but not the app! *2025-03-05, version 3.34* Having followed TMPK since Covid times, bought his books, got the ebooks etc., which I love, and love the whole TMPK concept, I thought sign up to the app with the special offer. I am not very impressed with the app. Good points - a lot of recipes on there The community support is second to none. Great support. Bad points (my own personal opinion) - can’t message other members or reply more than once to comments on your post. - when I signed up ingredients that should have been in g were in ml and others were not right - just little things like grammar etc which you should expect to be good for the price and an app… Might be picky things but that’s just me. I feel I could and can just follow TMPK with his books and recipes / videos etc on social media and not have paid for the app…. Can’t comment on the habit tracker or exercise as not used. ### 1/5 — Not worth £1, better apps out there *2025-02-27, version 3.34* I joined this app last year. I had to google TDEE calculator as John wanted to charge £60 to work it out. The only time he is present in the app community is to call out people for making excuses & he calls people “fat” and “lazy”. The recipes are all from different websites online. ### 1/5 — Ripoff *2025-01-22, version 3.30* Purchased this at a ripoff price of £129.99 nothing on this app you can’t find for free on the internet. Expected much more . Nothing to work out your calories apart from link to my fitness pal . Just a few meal prep recipes which are regurgitated from the books already sold . Disappointed is a understatement . ### 1/5 — Trustpilot *2025-01-15, version 3.30* Before you purchase this app check out trustpilot . Signed up with the promise that you could win 1-1 coaching , when asked about it I was blocked . He used this as a ploy to tempt people to sign up to his app . Having looked at his app it is full of stolen recipes that he claims is his own . I’ve since discovered that he has absolutely no qualifications for advising people on weightloss , no knowledge of medical problems , medications etc so can’t help you . Honestly save your money his trustpilot reviews say it all I only wish I’d read there first ### 1/5 — Con man *2025-01-10, version 3.30* No qualifications. Insults woman on social media ### 5/5 — New member *2025-01-08, version 3.30* Downloaded the app and joined a couple of days ago. A lovely community to chat with, amazing recipes and the app helps keep you on track with calories and fitness! ### 5/5 — Fantastic *2025-01-07, version 3.30* I have to say Wow what a fantastic App Great meals Great advice and a Great Coach all in one place I am loving it Cannot fault John he’s so helpful Highly recommend signing up ### 5/5 — Fantastic *2025-01-07, version 3.30* Absolutely loving this app. Great value for money, loads of great features, information and recipes. Links with all my other apps. This is going to help me keep on track and the community is really helpful and supportive too. John is actually present in the group as well 💕 ### 1/5 — Conman *2024-09-12, version 3.22.2* 😂😂😂😂😂😂😂 ## Frequently asked questions about Team TMPK ### What kind of coaching does Team TMPK offer? Team TMPK offers nutrition and habit-based coaching. Users can choose from signature transformation programs or self-led journeys, which can be one-off purchases or subscriptions. ### How can I communicate with my coach on Team TMPK? You can connect with your coach anytime through the in-app inbox messaging system, which also supports voice notes for more detailed communication. ### What nutrition tools are available in Team TMPK? Nutrition clients have access to personalized coaching, macro tracking, a visual food diary, holistic nutrition resources, and MyFitnessPal integration. ### Can Team TMPK track my health data? Yes, you can log personalized progress tracking and habit metrics weekly. The app can also sync with the Health app and Fitbit to keep your health data updated seamlessly. ### Does Team TMPK offer workouts? Yes, the app provides on-demand home and gym workouts suitable for all fitness levels. Future updates will include interactive personalized or tailored workouts with exercise videos. ### Is Team TMPK available on Android devices? Based on the provided data, Team TMPK is supported on iPhone, iPad, and iPod. Information regarding Android compatibility is not specified. ### How often is Team TMPK updated? The latest version is 3.61.3, and the app was last updated on March 5, 2026. This indicates a recent and active development cycle. ### What is the age rating for Team TMPK? Team TMPK has an age rating of 4+, making it suitable for a wide range of users looking to improve their health and fitness. ## Version history (last 5 releases) ### 3.63.4 — 2026-04-01 Fixes and improvements. ### 3.61.3 — 2026-03-05 Fixes and improvements. ### 3.60.1 — 2026-02-11 Fixes and improvements. ### 3.58 — 2026-01-28 Fixes and improvements. ### 3.56.5 — 2026-01-14 Fixes and improvements. ## Apps similar to Team TMPK | App | Rating | Price | Category | | --- | --- | --- | --- | | [Grounds: Fitness App For Women](https://appshunter.io/ios/app/grounds-fitness-app-for-women/id6450262705) | 4.6 (1,379) | Free | Health & Fitness | | [Move With Us](https://appshunter.io/ios/app/move-with-us/id1523442465) | 4.9 (7,201) | Free | Health & Fitness | | [WeRise App](https://appshunter.io/ios/app/werise-app/id6474153357) | 4.7 (2,314) | Free | Health & Fitness | | [Dr. Muscle AI Personal Trainer](https://appshunter.io/ios/app/dr-muscle-ai-personal-trainer/id1073943857) | 4.5 (377) | Free | Health & Fitness | | [The Kept App with Chris Powell](https://appshunter.io/ios/app/the-kept-app-with-chris-powell/id1669915062) | 4.9 (40) | Free | Health & Fitness | | [HWPO - Training app](https://appshunter.io/ios/app/hwpo-training-app/id1605177791) | 4.9 (3,070) | Free | Health & Fitness | ## Related topics [the meal prep king ltd](https://appshunter.io/ios/topics/the-meal-prep-king-ltd) · [tmpk](https://appshunter.io/ios/topics/tmpk) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*