# TeamSleep — Track Sleep & Daily Wellness

> Track Sleep & Daily Wellness (iPhone/iPad app by MANJUR KOLHAR.)

- Source: https://appshunter.io/ios/app/teamsleep/id6798738828 (this page in markdown: same URL + `.md`)
- Developer: [MANJUR KOLHAR](https://appshunter.io/developer/1845533906)
- Category: Health & Fitness, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 9 MB
- Languages: American English
- Released: 2026-08-25
- Data updated: 2026-09-20
- User reviews in markdown: https://appshunter.io/ios/app/teamsleep/id6798738828/reviews.md

## What is TeamSleep?

TeamSleep — Sleep insights from your Apple Watch

TeamSleep turns Apple Health sleep data into a clear nightly dashboard: stages, score, trends, snoring, and overnight vitals — designed for everyday wellness, not clinical diagnosis.

TONIGHT AT A GLANCE • Last night’s sleep duration, score, and stage breakdown
• Recovery insights: sleep debt, bedtime consistency, and trends
• Quick links to deeper analytics and snore monitoring
• Morning-friendly summary when you open the app

SLEEP STAGES & TRENDS • Core, Deep, REM, and Awake — aligned with Apple Watch sleep staging
• Overnight hypnogram (timeline chart) like Apple Health
• Multi-night stage history and sleep duration charts
• Estimated sleep score (0–100) from duration, wake-ups, and schedule consistency
• 7-day, 30-day, and 90-day trend views

OVERNIGHT VITALS See vitals recorded while you were asleep: • Respiratory rate
• Heart rate & resting heart rate
• HRV (SDNN)
• Blood oxygen (SpO₂)
• Wrist temperature deviation

SNORING DETECTION • On-device snoring detection using your iPhone microphone
• Audio is analyzed locally — recordings are not uploaded
• Snore timeline aligned with sleep stages when data is available

SMART REMINDERS & REPORTS • Bedtime reminders with optional wind-down checklist
• Morning sleep report notification with score and vitals summary
• Export a 90-day PDF summary to share with a clinician

90-DAY WELLNESS INSIGHTS TeamSleep highlights patterns in your sleep data — duration trends, stage balance, schedule consistency, and signals worth discussing with a doctor. These are wellness summaries, not medical diagnoses.

REQUIREMENTS • iPhone with iOS 17 or later
• Apple Watch recommended for sleep stages and overnight vitals
• Sleep Focus enabled for best Apple Watch sleep tracking
• Health app permission to read sleep analysis and vitals
• Microphone permission only if you use snore monitoring
IMPORTANT TeamSleep provides wellness and screening information only. It does not diagnose sleep apnea, insomnia, or any medical condition. Always consult a qualified healthcare provider for medical advice.


## Version history (last 1 release)

### 1.0 — 2026-08-25

No release notes.

## More apps by MANJUR KOLHAR

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All apps by MANJUR KOLHAR: https://appshunter.io/developer/1845533906

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-20.*