# teamyo — Health and happiness for women > Muscle-centric weight training app for midlife women focused on strength and posture. (iPhone/iPad app by Global Fitness Holdings Ltd.) - Source: https://appshunter.io/ios/app/teamyo/id6503355913 (this page in markdown: same URL + `.md`) - Developer: [Global Fitness Holdings Ltd](https://appshunter.io/developer/1490993741) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 14.0 · 131 MB - Languages: English - Released: 2024-11-22 - Data updated: 2026-07-06 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/teamyo/id6503355913/reviews.md ## What is teamyo? teamyo is a muscle centric app for women at midlife. The app offers structured weight training programmes that will eliminate guess work and ensure progress. By following each programme progressively you can expect to improve your strength, definition, posture and stability. Each workout lasts 30-60min and will present your muscles with challenges that are engaging and satisfyingly doable. Each workout is will improve your physique whilst fortifying you for the future. Join teamyo today and you'll be welcomed into our community. A subscription is required to access all in-app classes, video content and chats. All subscriptions auto renew and include a free trial, cancel at any time. https://teamyo.gcph.tv/terms ## Key features - Structured weight training programs - Improved strength and definition - Enhanced posture and stability - 30-60 minute workouts - Community support - Progressive challenges ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $29.99 | per month | | Quarterly Subscription | $79.99 | per 3 months | | Annual Subscription | $299.00 | per year | ## Frequently asked questions about teamyo ### What kind of workouts does teamyo offer? teamyo offers structured, muscle-centric weight training programs. Each workout is designed to last between 30-60 minutes and focuses on improving strength, definition, posture, and stability. ### Who is teamyo designed for? teamyo is specifically designed for women in midlife. The programs aim to address the unique fitness needs and goals of this demographic. ### How much does teamyo cost? teamyo operates on a subscription model. Options include a Monthly Subscription for $29.99, a Quarterly Subscription for $79.99, and an Annual Subscription for $299.00. All subscriptions include a 7-day free trial. ### Can I cancel my teamyo subscription? Yes, you can cancel your teamyo subscription at any time. All subscriptions auto-renew, so it's recommended to cancel before the renewal date if you no longer wish to continue. ### What devices does teamyo support? teamyo is available on iPhone, iPad, and iPod. The app is designed to provide a seamless experience across these Apple devices. ### How often is teamyo updated? The latest version of teamyo is 3.7.2, last updated on May 26, 2026. While specific update frequency isn't detailed, this indicates recent development and ongoing support. ### Does teamyo have ads? No, teamyo does not contain advertisements. The app is free to download and offers access to content through its subscription plans. ### What is the age rating for teamyo? teamyo has an age rating of 4+. This indicates that the content is generally suitable for all ages, though parental guidance may be advised for younger users. ## Version history (last 5 releases) ### 3.7.2 — 2026-05-26 Chromecast support is here — stream your workouts straight to your TV. We've also fine-tuned the video player for smoother, snappier playback. ### 3.7.1 — 2026-05-14 Improvements & bug fixes ### 3.6.3 — 2026-03-18 Performance Improvements and Bug Fixes New Chat ### 3.5.3 — 2025-11-04 We’ve made big improvements to downloads - your content will now download much faster! To download a class, just tap the three dots above the image and select “Download Class.” Please note: any classes you previously downloaded will be removed with this update. We’re sorry for the inconvenience, but we hope you’ll love the improved experience. This release also includes general performance enhancements and bug fixes to keep everything running smoothly. ### 3.4.28 — 2025-04-16 Performance Improvements and Bug Fixes ## Apps similar to teamyo | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Body Coach Workout Planner](https://appshunter.io/ios/app/the-body-coach-workout-planner/id1502129212) | 4.9 (345) | Free | Health & Fitness | | [Civvy 2 Commando Fitness](https://appshunter.io/ios/app/civvy-2-commando-fitness/id6741023549) | — | Free | Health & Fitness | | [Give Me Strength](https://appshunter.io/ios/app/give-me-strength/id1560651240) | 4.4 (272) | Free | Health & Fitness | | [TFG Fitness](https://appshunter.io/ios/app/tfg-fitness/id1501374074) | 5.0 (11) | Free | Health & Fitness | | [Strong for Life with Nel.B](https://appshunter.io/ios/app/strong-for-life-with-nelb/id6472820611) | — | Free | Health & Fitness | | [Lifty+](https://appshunter.io/ios/app/lifty-plus/id6744170828) | — | Free | Health & Fitness | ## More apps by Global Fitness Holdings Ltd - [Sudor Interactive](https://appshunter.io/ios/app/sudor-interactive/id1490993742) - [Sudor Creator](https://appshunter.io/ios/app/sudor-creator/id1556485492) - [Brianna Joye Fitness](https://appshunter.io/ios/app/brianna-joye-fitness/id1597473750) - [Unlock by Locksmith](https://appshunter.io/ios/app/unlock-by-locksmith/id1600052074) - [Kuula](https://appshunter.io/ios/app/kuula/id1600499910) - [Pilates with Zoe](https://appshunter.io/ios/app/pilates-with-zoe/id1607863372) All apps by Global Fitness Holdings Ltd: https://appshunter.io/developer/1490993741 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*