# Tech Neck Protocol — Fix tech neck today.

> Posture and mobility app to fix tech neck and reduce neck/shoulder pain. (iPhone/iPad app by Vanessa Mercado.)

- Source: https://appshunter.io/ios/app/tech-neck-protocol/id6747470031 (this page in markdown: same URL + `.md`)
- Developer: [Vanessa Mercado](https://appshunter.io/developer/1705222479)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 26 MB
- Languages: English
- Released: 2025-06-24
- Data updated: 2026-06-16
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/tech-neck-protocol/id6747470031/reviews.md

## What is Tech Neck Protocol?

Tech Neck Protocol is a posture and mobility app designed to fix tech neck, improve desk posture, and reduce neck and shoulder pain.
With simple, guided exercises you can do right from your desk, Tech Neck Protocol helps you reset your body and build lasting mobility habits.

- Designed for desk workers, founders, and remote teams
- No equipment needed—just 2 minutes a day
- Backed by personal trainers and posture specialists

Start your free 7-day trial today and unlock every mobility reset, stretch, and posture protocol inside the app.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.techneckprotocol.app/privacy

## Key features

- Fix tech neck
- Improve desk posture
- Reduce neck and shoulder pain
- Guided exercises
- Mobility habits
- 2 minutes a day

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual | $19.99 | per year |
| Monthly | $2.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 7-Day Trial | Free | one-time |
| Unlock Tech Neck Protocol | $9.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/tech-neck-protocol/id6747470031/reviews.md

### 5/5 — I look like a shrimp when I’m locked in

*2025-07-04, version 1.2*

This app reminds me to stretch right when I need it. It’s a lifesaver.

### 5/5 — Easy & Helpful

*2025-07-04, version 1.2*

This app is so easy to use! I love the reminders to build a daily practice. Stop scrolling, start stretching! You need it.

## Frequently asked questions about Tech Neck Protocol

### What is the Tech Neck Protocol app?

Tech Neck Protocol is a health and fitness app focused on improving posture, specifically addressing 'tech neck' issues. It offers guided exercises and mobility resets designed to alleviate neck and shoulder pain.

### How long does it take to use the Tech Neck Protocol app?

The app is designed for quick use, requiring only 2 minutes a day. This makes it easy to integrate into a busy schedule, especially for desk workers.

### Does Tech Neck Protocol require any equipment?

No, the Tech Neck Protocol app does not require any equipment. The exercises are designed to be performed using just your body weight and can be done anywhere, including at your desk.

### What devices does Tech Neck Protocol support?

Tech Neck Protocol is available on iPhone and iPad devices. It is designed to be accessible on Apple's mobile and tablet platforms.

### What is the pricing for Tech Neck Protocol?

The app offers a free 7-day trial. After the trial, subscription plans include Monthly at $2.99 and Annual at $19.99. The app itself is free to download.

### How often is Tech Neck Protocol updated?

The latest version of Tech Neck Protocol is 1.3.2, last updated on July 30, 2025. This indicates regular updates to improve the app and add new content.

### What is the age rating for Tech Neck Protocol?

Tech Neck Protocol has an age rating of 4+. This means it is suitable for users of all ages, with no content restrictions for younger audiences.

### What do users like about Tech Neck Protocol?

Based on the available data, the app has a perfect 5.0-star rating from 3 reviews. Users likely appreciate its effectiveness in fixing tech neck and reducing pain, as well as its ease of use.

## Version history (last 5 releases)

### 1.3.2 — 2025-07-30

- fix custom schedule bug

### 1.3.0 — 2025-07-23

– Custom reminder times
Pick the times that work best for you: morning, afternoon, or even weekends.

### 1.2.1 — 2025-07-07

We’ve fixed issues with trial expiration—notifications now turn off when trials end, the app properly shows “Lifetime Access” after purchase, and the paywall no longer reappears. Plus, we improved trial timing accuracy and made the overall experience smoother and more reliable.

### 1.2 — 2025-06-25

Replaced iPad screenshots.

### 1.1 — 2025-06-25

Updated the Terms and Conditions and Privacy Policy links.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-16.*