# Teduh: Grounding Guidance — Calm your heart

> Calm your heart (iPhone/iPad app by Rizqi Imam Gilang Widianto.)

- Source: https://appshunter.io/ios/app/teduh-grounding-guidance/id1526440753 (this page in markdown: same URL + `.md`)
- Developer: [Rizqi Imam Gilang Widianto](https://appshunter.io/developer/1526440755)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 11.0 · 120 MB
- Languages: English, Indonesian
- Released: 2020-08-12
- Data updated: 2026-05-22
- User reviews in markdown: https://appshunter.io/ios/app/teduh-grounding-guidance/id1526440753/reviews.md

## What is Teduh?

Teduh aims to help people with symptoms of depression and mild anxiety, in the form of excessive anxiety using the grounding technique method. However, this application is not intended for people with symptoms of depression and advanced anxiety, so people with symptoms of depression and anxiety are advised to see a medical professional.


## Version history (last 1 release)

### 4.4 — 2020-12-05

- Lock Journal page with Face ID / Touch ID
- Bug fixes

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| [Be Grounded App](https://appshunter.io/ios/app/be-grounded-app/id1586678186) | — | Free | Health & Fitness |
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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-22.*