# Teen Workout & Meal Plan — Health & Fitness, Home Workout

> Health and fitness app for height growth, bone strength, and healthy lifestyle. (iPhone/iPad app by Leap Health.)

- Source: https://appshunter.io/ios/app/teen-workout-and-meal-plan/id1477793138 (this page in markdown: same URL + `.md`)
- Developer: [Leap Health](https://appshunter.io/developer/1687598595)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 2,252 App Store ratings · 195 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 52 MB
- Languages: American English, Arabic, Dutch, French (France), German (Germany), Indonesian, Italian, Japanese, Korean, Polish and 6 more
- Released: 2019-11-07
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/teen-workout-and-meal-plan/id1477793138/reviews.md

## What is Teen Workout & Meal Plan?

Want to build stronger bones and improve your posture?
Want to make exercise a habit and get a healthy lifestyle? 

This app can help you! 

First, you need to know what are important factors affecting height and health.
1. Gene. 60% of height is determined by genes inherited from parents; however, you can reach your maximum potential height with external factors.
2. Nutrition. A proper diet provides the nutrients needed for bone growth. 
3. Exercise. Exercise stimulates the nerve ends which are directly associated with the pituitary gland to increase the production of growth hormones. Regular exercise also helps improve your health.
4. Sleep. Adequate sleep promotes the secretion of growth hormones.  

With effective exercises, diet plans and height tips, this science-based app can increase your metabolism and help you build stronger bones at home. 

For Everyone
- Male & Female 
- Teens & Adults 
- Before 18 years old & After 18 years old 

Professional Training Plans
- All workouts are designed by professionals 
- Easy-to-understand animation and video guidance 
- Effective stretching exercise, yoga, aerobic exercise, etc 
- 8-14 minutes a day at home to help you get a better body shape 

Science-based Diet Plan 
- Different food suggestions every day, which are rich in essential nutrients for growth.
• Calcium. It contributes to bone growth.
• Protein. It helps grow muscles.
• Vitamins. It helps with the absorption of calcium.

Sleep Tracker 
- Set target sleep duration to get enough sleep 
- Record your daily sleep time
- Track your sleep in graph 

Features
- For all ages, kids and adults, men and women
- Science-based nutrition suggestion
- Exercises designed by professionals
- Height tips on dressing, posture, food, exercise, etc.
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc 
- Sleep tracker
- Customize your own workout plan
- Easily start workouts at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise
- Help you make exercise a habit
- Sync data to Apple health

## Key features

- Science-based exercises
- Professional training plans
- Animation and video guidance
- Nutrition suggestions
- Sleep tracker
- Height tips

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove the Ads | $5.99 | one-time |


## What do users think of Teen Workout & Meal Plan?

Overall sentiment: positive

**Pros**

- 🚀 Helps grow taller
- 👍 Effective workouts
- 💤 Useful sleep tracker
- 🍔 Helpful nutrition guidance
- 🆓 Free app with no subscription
- 🤸‍♀️ Suitable for teens and kids

**Cons**

- 🐛 Occasional bugs and glitches
- 📺 Intrusive ads
- 🤔 Unclear nutrition features
- 🚫 Limited to height increase focus
- 🤕 Can cause back/posture issues

**Commonly reported bugs**

- Workout progress not always recorded correctly
- Spotify music pauses during app audio
- Difficulty exiting ads to access workouts
- Inaccurate calorie burn estimates

**Most requested features**

- Add weight loss/muscle building options
- Improve nutrition planning and logging
- Allow sleep logging for future dates
- Provide more customization options
- Fix issues with tracking workout progress

## Recent user reviews (10 of 195)

All indexed reviews: https://appshunter.io/ios/app/teen-workout-and-meal-plan/id1477793138/reviews.md

### 5/5 — Good app

*2026-07-17, version 1.0.8*

Worth it only app that works

### 4/5 — Eh

*2026-06-18, version 1.0.8*

Fire app but why are most of the adds so freaky? Please stop 😭✌️

### 5/5 — ITS AWESOME

*2026-05-27, version 1.0.8*

It works! And is fun

### 5/5 — Good

*2026-04-19, version 1.0.8*

MY Pest Wshes 170cm

### 5/5 — Merci

*2026-04-11, version 1.0.8*

Très bonne application c’est difficile de trouver des applications gratuites pour grandir de taille

### 5/5 — Teen workout

*2026-03-26, version 1.0.8*

It had help me a lot I help me grow and now I am get more taller

### 5/5 — It’s a really good app

*2026-03-08*

It’s really nice. People who want a healthy weight loss should definitely download this app

### 5/5 — ´

*2026-01-10*

Je deviens de plus en plus sportive a chaque jour

### 5/5 — Worth the time

*2026-01-10*

I in December 2025 I started using this app kind of consistently. I did about three days a week for three weeks in a row and I wasn’t even consistent. I barely went to sleep all the time for five nights and somehow I grew almost an inch in three weeks because of the Stretching so now it’s January 9, 2026. My height went from 52 to 53. My goal height is 57 or 58 hopefully with proper sleep nutrition. And stretchy using this app I’ll get there so if you’re seeing this lock in go to sleep and use this app

### 5/5 — Nice person 67

*2025-12-27, version 1.0.8*

Bro it’s so nice and it’s free no paying

## Frequently asked questions about Teen Workout & Meal Plan

### What does the Teen Workout & Meal Plan app do?

This app provides science-based exercises, diet plans, and height tips to help users improve their health, build stronger bones, and potentially increase their height. It focuses on making exercise a habit and promoting a healthy lifestyle through professional guidance and tracking tools.

### What are the key features of this app?

Key features include professional training plans with animation and video guidance for various exercises like stretching and yoga, science-based nutrition suggestions rich in essential nutrients for growth, and a sleep tracker to monitor daily sleep duration. It also offers height tips and allows users to customize workout plans.

### Is this app free to use?

The app is free to download and use, but it offers in-app purchases. This means some features or content might require an additional purchase to access.

### Who is the target audience for this app?

The app is designed for everyone, including males and females, teens and adults, and individuals both before and after 18 years old. It's for anyone looking to improve their physical health, posture, and potentially influence their height.

### Can I use this app to customize my workouts?

Yes, the app allows you to customize your own workout plan. You can also set daily reminders to motivate you to exercise and make it a habit, and workouts can be easily started at home or anywhere, anytime.

## Version history (last 5 releases)

### 1.0.8 — 2025-09-08

• Performance improved & bug fixed

### 1.0.7 — 2024-09-26

• Performance improved & bug fixed

### 1.0.6 — 2024-01-12

• Performance improved & bug fixed

### 1.0.5 — 2022-09-23

• Performance improved & bug fixed

### 1.0.4 — 2021-02-26

- Support for iPhone 12 & iOS 14

## Apps similar to Teen Workout & Meal Plan

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [WeGLOW: Home Workout for Women](https://appshunter.io/ios/app/weglow-home-workout-for-women/id1537610947) | 4.8 (5,091) | Free | Health & Fitness |
| [Centr: Strength & Fitness App](https://appshunter.io/ios/app/centr-strength-and-fitness-app/id1382530817) | 4.8 (21,226) | Free | Health & Fitness |
| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,878) | Free | Health & Fitness |
| [MadFit: Home Fitness Workouts](https://appshunter.io/ios/app/madfit-home-fitness-workouts/id1577283718) | 4.7 (5,927) | Free | Health & Fitness |
| [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,424) | Free | Health & Fitness |

## More apps by Leap Health

- [30 Day Fitness at Home](https://appshunter.io/ios/app/30-day-fitness-at-home/id1167377348)
- [Pedometer & Step Counter](https://appshunter.io/ios/app/pedometer-and-step-counter/id1286965867)
- [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037)
- [Six Pack in 30 Days: Core, Abs](https://appshunter.io/ios/app/six-pack-in-30-days-core-abs/id1338655056)
- [Arm Workout](https://appshunter.io/ios/app/arm-workout/id1357526464)
- [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742)

All apps by Leap Health: https://appshunter.io/developer/1687598595

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*