# Teen Workout & Meal Plan — user reviews > 195 indexed App Store user reviews of Teen Workout & Meal Plan by Leap Health, rated 4.80/5 from 2,252 ratings. - Source: https://appshunter.io/ios/app/teen-workout-and-meal-plan/id1477793138/reviews - App overview in markdown: https://appshunter.io/ios/app/teen-workout-and-meal-plan/id1477793138.md - Rating breakdown: 5★ 2,029 · 4★ 98 · 3★ 45 · 2★ 22 · 1★ 58 ## What do users think of Teen Workout & Meal Plan? Overall sentiment: positive **Pros** - 🚀 Helps grow taller - 👍 Effective workouts - 💤 Useful sleep tracker - 🍔 Helpful nutrition guidance - 🆓 Free app with no subscription - 🤸‍♀️ Suitable for teens and kids **Cons** - 🐛 Occasional bugs and glitches - 📺 Intrusive ads - 🤔 Unclear nutrition features - 🚫 Limited to height increase focus - 🤕 Can cause back/posture issues **Commonly reported bugs** - Workout progress not always recorded correctly - Spotify music pauses during app audio - Difficulty exiting ads to access workouts - Inaccurate calorie burn estimates **Most requested features** - Add weight loss/muscle building options - Improve nutrition planning and logging - Allow sleep logging for future dates - Provide more customization options - Fix issues with tracking workout progress ## Newest reviews (20 of 195) ### 4/5 — Eh *2026-06-18, version 1.0.8* Fire app but why are most of the adds so freaky? Please stop 😭✌️ ### 5/5 — Get this app! *2025-11-15* So I’m really short for my age cuz I’m 11 and I was 4’6 and 1/2 when I started. After 5 days I grew half an inch! After a while I might catch up to the average height for my age. All my friends are really tall so I got this app, doubting it would work, but it did! I’m actually getting taller. I shared this app with my cuz and he said he will try it. Try it guys this is fire… One thing- I did finish a lot of days, but some of the ones I finished didn’t show I finished it. Please fix this bug. Thank you for this amazing app developers! ### 5/5 — Amazing Difference *2025-10-24* I used this app for 3 days and I’m already 6ft now! Everyone must use this!! ### 5/5 — It works actually *2025-09-23* One day I was 5’5 and I wanted to get taller I am not to sure if it was just genetics but when I started I and it was 8 months later and I woke up and I stood up I was so far off the ground and I was 17 years old at the time and I was 5’10 after that I stop doing this then I came back and yes I’m 20 now and I hit 6’0 I’m still doing it and if anything happens I’ll update trust me you have nothing to lose so try something new😌 ### 5/5 — Отличное приложение! *2025-09-16, version 1.0.8* Самое лучшее приложение , которое я знаю. Много интересной информации, ежедневно напоминает про тренировки, отлично помогает тренироваться. Минусов ни каких нет, без рекламы и бесплатно - о таком только мечтать можно… ### 5/5 — Rating, day 1-100, *2025-09-03, version 1.0.7* I’m currently standing at 5’5 inches, 13 years old, I will see how tall I grow, let’s do this! ### 5/5 — Girls will notice me more *2025-08-05, version 1.0.7* Thank you very much your app is very good I used to be 4'11 but I'm 5'4 thank you very much I appreciate it downloa this app ### 2/5 — Booooooo *2025-07-27, version 1.0.7* It just says team workout and meal plan it doesn’t say for increase in height on the front and I’m already super tall from my age. I’m only 12. I’m already 5 foot six and I thought it was just an exercise app so boo. ### 5/5 — W or L depends *2025-07-24* It isn’t half bad you know ### 5/5 — 非常好用 *2025-07-23* 真的非常好用 超推荐 页面简洁没有什么乱七八糟的广告牌 而且有些动作还有示范 但是建议开发者在多加几个动作片 ### 4/5 — Good *2025-07-15* I am 13 years old, 5ft 6.5 inches and I started this a month ago and have seen no changes, I have only done four days and I wish it gave better motivation but overall it is really good and I have seen some progress because when I started this I was 5ft 5 inches. Also you can choose between animation and a video of a person ### 5/5 — Recommend to anyone looking to work out *2025-07-12* It’s amazing helps me feel good about my progress I’m currently working the the biceps and abs and I’m 12 currently 4 7 or something like that I’m in 7th and I get billed so I wanna work out to become better ### 5/5 — 好用 *2025-07-12* 很好用 ### 5/5 — Amazing app *2025-06-12* Seen results even after 15 days . Workout for 60 days and you’ll know the difference ### 4/5 — Like it *2025-06-04* I like it so far only on day 4 ### 5/5 — Awesome app! *2025-05-22, version 1.0.7* Last time I used this app I grew from 5’1 to 5’2 at 13 now I’m 5’5 as a freshman but this time I’m gonna get to 5’6 at 15 ### 5/5 — Nice *2025-05-18, version 1.0.7* That’s very good ### 5/5 — Why it is good *2025-05-17* The app is free no paying subscription helped me get fit and it is just makes working out fun so it is just the best ### 5/5 — Ça fait bien GRANDIR ! *2025-05-13* J’ai aimé le fait que ça me fasse beaucoup grandir et je peux apercevoir facilement les changements souhaités. ### 5/5 — Workouts are awesome *2025-04-12* I the workouts on here because they are quick, easy and can get your blood pumping. Your also able to create your own workout using the stretch’s that they give you. I would highly recommend this app for people who struggle to exercise everyday. ## Most critical reviews (10 lowest-rated) ### 1/5 — My spotify music pauses *2024-11-30* When ever the text to speech talks my spotify music pauses thats awful ### 1/5 — So many adds *2024-07-28, version 1.0.6* Every thing has random annoying adds ### 1/5 — nope *2024-07-04, version 1.0.6* horrible i lost height ### 1/5 — That’s so crazy *2024-05-28, version 1.0.6* This app is a very good but bog no fix it Please fix in the bog. He repeats an exercise 5 times ### 1/5 — Can’t use the app *2024-05-05, version 1.0.6* How the heck am I supposed to get out of the ads!? Can’t do my daily workout because of this. ### 1/5 — Lund app *2023-08-23* Ladies and gentlemen! Do not download this app. This app is completely bullsh”t i did the workouts and. Guess what i didnt worked ### 1/5 — 一颗星 *2021-07-25* 进去必看一个五秒钟的广告，广告真的太多了，里面运动配音的细节可以参考keep等健身软件的设计（第一次特意给一个软件写评论，懂吗？everybody） ### 1/5 — 튕김 *2020-07-10* 엥 ㅠ앱 들어가자마자 나가지는데요 어떻게 해야하죠 (아이폰임) ### 1/5 — 不行 *2020-03-06* 动作太简单了 感觉没有用 就是吃点流量费吧 ### 1/5 — Title *2020-02-13, version 1.0.1* Review ## Most praised reviews (10 highest-rated) ### 5/5 — Good app *2026-07-17, version 1.0.8* Worth it only app that works ### 5/5 — ITS AWESOME *2026-05-27, version 1.0.8* It works! And is fun ### 5/5 — Good *2026-04-19, version 1.0.8* MY Pest Wshes 170cm ### 5/5 — Merci *2026-04-11, version 1.0.8* Très bonne application c’est difficile de trouver des applications gratuites pour grandir de taille ### 5/5 — Teen workout *2026-03-26, version 1.0.8* It had help me a lot I help me grow and now I am get more taller ### 5/5 — It’s a really good app *2026-03-08* It’s really nice. People who want a healthy weight loss should definitely download this app ### 5/5 — ´ *2026-01-10* Je deviens de plus en plus sportive a chaque jour ### 5/5 — Worth the time *2026-01-10* I in December 2025 I started using this app kind of consistently. I did about three days a week for three weeks in a row and I wasn’t even consistent. I barely went to sleep all the time for five nights and somehow I grew almost an inch in three weeks because of the Stretching so now it’s January 9, 2026. My height went from 52 to 53. My goal height is 57 or 58 hopefully with proper sleep nutrition. And stretchy using this app I’ll get there so if you’re seeing this lock in go to sleep and use this app ### 5/5 — Nice person 67 *2025-12-27, version 1.0.8* Bro it’s so nice and it’s free no paying ### 5/5 — Overly workouts *2025-12-22, version 1.0.8* I’ve been using this app with my diet 10/10 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*