# Teena - Guide to Periods — Period and puberty education

> Period and puberty education app for teens with cycle tracking and health insights. (iPhone/iPad app by Valley Electronics AG.)

- Source: https://appshunter.io/ios/app/teena-guide-to-periods/id1606027207 (this page in markdown: same URL + `.md`)
- Developer: [Valley Electronics AG](https://appshunter.io/developer/811106694)
- Category: Health & Fitness
- Price: Free
- Rating: 4.36/5 from 22 App Store ratings · 10 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 44 MB
- Languages: English, German
- Released: 2023-01-10
- Data updated: 2026-07-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/teena-guide-to-periods/id1606027207/reviews.md

## What is Teena?

Parents: are you looking for an ingenious way to support your teens through the excitement of puberty?
Teens: Are you curious about exciting info about your body and health?

Then the free and mega-cool Teena app is for you!

With decades of experience in cycle tracking and women's health, the Teena app was specifically designed to help teens prepare for their periods and be ""period-ready."" Rest assured, Teena is much more than just a boring period app.

The Teena app is full of knowledge that is not only interesting, but also answers your questions that you may not have even known you had. When it comes to sensitive topics that you don't usually feel comfortable talking about, Teena is there to help you. She explains the secrets of your body in a cool and understandable way.

Here are some of the features you can look forward to in the Teena app:

Knowledge: There's exciting knowledge in the Teena app that you can discover at your own pace. Articles in Teena Magazine and the animated Cycle Journey make learning easy and fun. You'll learn all about your cycle, your period, your hormones, and your health.

Discover: With the Teena app, you can really dive into the details and understand what's happening in your body. You can track your emotions, listen to your cycle signals, and find out more about your average period and cycle length. By comparing your cycles, you can better understand how you feel at different stages of your cycle.

Privacy: Your privacy is super safe with the Teena app. To use the app, you don't have to provide any personal information, such as name or email address. This keeps you anonymous and safe. No tracking, no data theft, no advertising and no data sharing with third parties.

Help: No matter what questions or concerns you have - the Teena app is there to help you. Our team of experts is always there for you.

Download the Teena app now and help your teen understand their body in a healthy way and go through puberty with confidence.

Parents, you can rest easy, and teens, you'll be amazed at how insightful this app is!

## Key features

- Period and puberty education
- Cycle tracking and insights
- Emotional tracking
- Anonymous and private
- Expert support
- Engaging learning content

## Recent user reviews (10 of 10)

All indexed reviews: https://appshunter.io/ios/app/teena-guide-to-periods/id1606027207/reviews.md

### 1/5 — ehh ok

*2026-01-18*

too inappropriate for kids definitely

### 5/5 — Best app!!

*2025-10-18*

I was getting signs about getting my first period, so I downloaded this. And it's helping me understand periods better.

### 3/5 — Great app but few bugs

*2025-07-18*

This app seems and is really useful,  but for some reason the magazines aren't working for me. Every time I click on one it will say "this article could not be loaded please check your internet connection." I've checked my internet connection I've reloaded the app I've even shut down my phone completely and tried again. I don't know if this is just something on my end or the app isn't working. Other then that this is such a great app very useful,  but I would like to be told or something why the magazine's aren't working.

**Developer response:** Hi Gemma.  Please email us at hello@myteena.com so we can look into this issue for you.

### 4/5 — Love it but some things I want changed

*2025-01-27*

So I love this app but..I don’t rlly like how I have to have amazing internet so I would like if I could have like 1 bar or more every thing else is amazing jst that one thing I would like changed :) 👍🏼👍🏼👍🏼

**Developer response:** Thank you for your feedback.  We'll be sure to pass this along to the developers.  With the amount of knowledge articles contained in the app, this may be what is causing the issue, but we'll certainly look into it.

### 3/5 — Great for info but…..

*2024-12-04*

This really helped me when I first started but none of the articles work on the beginner videos

**Developer response:** We're very sorry to hear this.  Please email us at hello@myteena.com so we can look into this issue for you.

### 4/5 — Manual Tracking Mode

*2024-05-17*

Hi!

I totally understand the appeal of the device itself, but realistically the cost is not affordable for everyone. I think it would be really great to add a way to manually input temperature data, as that doesn’t seem possible right now. I will continue to use it for the fantastic education, but I really hope that can become an update in the future as it really would be life changing :)

**Developer response:** Hi APurpleMushroom.  Thank you for your feedback.  We will pass this along to the developers.  If manual tracking were added, a subscription fee would also be required in order to cover the cost of app development and maintenance.  Right now, the app is completely free and our only income is through the sale of the device.

### 5/5 — Nice

*2023-11-18*

Nice app but you need to add stuff for preteens too. Such as the OBGYN appointment videos and periods. Instead of saying teen, say preteens AND teens

**Developer response:** Thank you for your feedback. We will pass this along to our media team.  Due to the need to keep videos and articles very short, the phrasing may be shortened to only "teens" as a generalization.

### 5/5 — Life changing education

*2023-04-21*

My nieces are thrilled with this app. 

The app and cycle tool I wish I had as a teen. Positive first period experiences are life changing. Avoiding the embarrassment of surprise period leaks at school? Life changing. Teena solves both issues with education and accurate data. Knowing why periods happen and when to expect your first or next period! This is what the world needed.

### 5/5 — Brilliant!

*2023-04-07*

Such a wonderful app, definitely a helpful way to start track your cycle and learn more about your body. Love all the educational material within the app so that you don’t have to navigate through all of google to get simple questions answered. Thanks Teena!

### 5/5 — Innovative

*2023-01-10*

I love the fact that this app is not just a period tracker, but includes educational information about what is happening in the body.  It has truly helped my daughter understand her developing cycles and the thoughts, feelings, and mood swings that go along with them.

## Frequently asked questions about Teena

### What is Teena?

Teena is a free app designed to educate teens about puberty and their menstrual cycles. It offers engaging content, cycle tracking, and privacy features to help users understand their bodies.

### Is Teena free to use?

Yes, Teena is completely free to download and use. The app is supported by Valley Electronics AG and does not require any payment.

### Does Teena have ads?

No, Teena is ad-free. The app explicitly states that there is no advertising, ensuring a distraction-free learning experience for users.

### How does Teena protect user privacy?

Teena prioritizes user privacy by not requiring any personal information like name or email to use the app. It ensures anonymity, no tracking, no data theft, and no data sharing with third parties.

### What kind of educational content does Teena offer?

Teena provides knowledge through articles in Teena Magazine and an animated Cycle Journey. Users can learn about their cycle, period, hormones, and overall health in an understandable and fun way.

### Can Teena help track my cycle and emotions?

Yes, Teena allows users to track their emotions and listen to their cycle signals. By comparing cycles, users can gain a better understanding of how they feel at different stages.

### What devices is Teena available on?

Teena is currently supported on iPhone and iPod devices. It was released on January 10, 2023, and its latest version is 1.1.7, updated on October 5, 2023.

### What is the age rating for Teena?

Teena has an age rating of 4+, making it suitable for a wide range of young users and their parents seeking educational resources.

## Version history (last 5 releases)

### 1.1.7 — 2023-10-05

Thanks for using Teena!

In this version:

- A few small bug fixes and stability improvements to improve your experience with upcoming iOS updates.

Have questions or suggestions? Send us a message in the app (Profile -> Help -> Support). We are constantly working to add new features and improve your overall app experience.

### 1.1.6 — 2023-05-26

Thanks for using Teena!

In this version:
- Simplified onboarding for new users - get to the fun stuff faster
- Magazine will include short educational videos

Have questions or suggestions? Send us a message in the app (Profile -> Help -> Support). We are constantly working to add new features and improve your overall app experience.

### 1.1.5 — 2023-01-17

Thanks for using Teena!

In this version:
- A few small bug fixes and stability improvements to improve your experience.

Have questions or suggestions? Send us a message in the app (Profile -> Help -> Support). We are constantly working to add new features and improve your overall app experience.

### 1.1.4 — 2022-12-02

Thanks for using Teena!

In this version:

- Login procedure improvements
- Device handling improvements
- Motivational quote updates

Have questions or suggestions? Send us a message in the app (Profile -> Help -> Support). We are constantly working to add new features and improve your overall app experience.

### 1.1.3 — 2022-09-16

Thanks for using Teena!

In this version:

- A few small bug fixes and stability improvements to improve your experience.

Have questions or suggestions? Send us a message in the app (Profile -> Help -> Support). We are constantly working to add new features and improve your overall app experience.

## Apps similar to Teena

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [My period calendar Pinkllama](https://appshunter.io/ios/app/my-period-calendar-pinkllama/id1485208453) | 4.8 (17,741) | Free | Health & Fitness |
| [Girlology: The Girlhood Guide](https://appshunter.io/ios/app/girlology-the-girlhood-guide/id1486662282) | 4.8 (36) | Free | Health & Fitness |
| [Period Tracker ‎](https://appshunter.io/ios/app/period-tracker/id720796332) | 4.6 (8,163) | Free | Health & Fitness |
| [Soso: Tween Period Tracker](https://appshunter.io/ios/app/soso-tween-period-tracker/id6757295825) | 4.8 (175) | Free | Health & Fitness |
| [Magicgirl Teen Period Tracker](https://appshunter.io/ios/app/magicgirl-teen-period-tracker/id1249743061) | 4.5 (1,619) | Free | Health & Fitness |
| [Luna Period Tracker For Teens](https://appshunter.io/ios/app/luna-period-tracker-for-teens/id1607897488) | 4.6 (504) | Free | Health & Fitness |

## More apps by Valley Electronics AG

- [DaysyDay Partner](https://appshunter.io/ios/app/daysyday-partner/id1533070954)
- [DaysyDay Cycle, Period Tracker](https://appshunter.io/ios/app/daysyday-cycle-period-tracker/id1533071047)

All apps by Valley Electronics AG: https://appshunter.io/developer/811106694

## Related topics

[teena](https://appshunter.io/ios/topics/teena) · [teena period tracker](https://appshunter.io/ios/topics/teena-period-tracker)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*