# Teeras: Understand Yourself — Get more from your wearable > Manage AI wait times with suggested activities and schedule control. (iPhone/iPad app by OHAD MOSHKOVITZ.) - Source: https://appshunter.io/ios/app/teeras-understand-yourself/id6795718685 (this page in markdown: same URL + `.md`) - Developer: [OHAD MOSHKOVITZ](https://appshunter.io/developer/6795718687) - Category: Health & Fitness, Productivity - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 14 MB - Languages: American English - Released: 2026-08-21 - Data updated: 2026-11-06 - Monetization: free ## What is Teeras? Your watch records a lot. Teeras helps you get more from it. See your sleep and HRV beside your own usual range, add how you feel, and take a small breathing moment whenever you want. GET MORE FROM YOUR WEARABLE See the latest comparable observation beside your own recent range, with its source and date. When there is not enough comparable history, Teeras shows the readings it has and explains what is missing. Your usual range describes your history; it is not a score to chase. USING AI AGENTS? TURN ON AI MODE One more run. One more prompt. The laptop still open at midnight. Connect Claude Code, Codex, Cursor or Gemini, and Teeras puts your agent hours beside the sleep, HRV and recovery your watch already records. Your own nights, side by side, so you can see the pattern for yourself. Setting it up takes three steps: 1. Install Teeras and connect Apple Health. 2. On your computer, run: npx @teeras/afterhours setup 3. Turn on AI work in Teeras. Only counts and timestamps are used. No prompts, code, repository names or file paths ever enter the activity snapshot. ROOM FOR HOW YOU FEEL A measurement cannot describe your whole morning. Add an optional feeling or a quick energy note, and see it beside the observations. Your experience has a place without being converted into another score. BREATHE WITH A LITTLE COMPANION A happy giraffe breathes with you: four seconds in, an optional four-second hold, and four to six seconds out. Choose your pace, pause, or simply sit for a moment. Soft touch cues are optional, and Reduce Motion keeps the experience accessible. Breathe comfortably and stop if the rhythm feels uncomfortable. YOUR INFORMATION, YOUR CHOICE Apple Health observations stay on your iPhone. Choose which observations to share with Teeras and which optional connections to enable. Breathing works without wearable data or an AI connection. Lock Screen health details are optional and respect privacy settings. Teeras provides context and everyday wellbeing experiences. It does not diagnose, explain the medical cause of an unusual reading, or promise a particular health effect. Availability depends on your permitted sources and the observations they actually export. ## Key features - AI wait time estimation - Activity suggestions based on wait duration - Customizable AI work schedule control - Daily habit tracking - Health data integration (HRV, Zone 2 workouts) - Privacy-focused design ## Is Teeras safe? Not enough ratings yet to assess Teeras. ## Is Teeras legit? Teeras: Understand Yourself has limited verification signals. The AppsHunter Legitimacy Score for Teeras is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Teeras ### What is Teeras? Teeras is an app designed to help you make the most of the time you spend waiting for AI agents to complete tasks. It provides suggestions for activities and helps you manage your schedule. ### What AI agents does Teeras work with? Teeras works with Claude Code, Codex, Gemini CLI, Cursor, GitHub Copilot, Windsurf, and Grok. ### Does Teeras have ads? No, Teeras is ad-free and does not contain advertisements. ### How does Teeras help with my evening? Teeras can notify you when it's a good time to stop working, allowing you to reclaim your evening. It also offers an option to extend your work time by fifteen minutes once a night. ### What health data can Teeras integrate? Teeras can read sleep data from Apple Health and calculate your Zone 2 workout minutes based on heart rate data from your workouts. ### Is my data private with Teeras? Yes, Teeras is designed with privacy in mind. It only tracks when agents were active and does not see your prompts, code, or file paths. Sleep data from Apple Health stays on your iPhone. ### How often is Teeras updated? The latest version of Teeras is 1.20, and it was last updated on October 8, 2026. This indicates a relatively frequent update schedule. ### What is the user sentiment for Teeras? Based on the available data, Teeras has a perfect 5.0-star rating from 1 review, suggesting very positive initial user sentiment. ## Version history (last 5 releases) ### 1.21 — 2026-11-04 Get more from your wearable. See your HRV beside your own usual range, begin your morning with how you feel, and breathe with your happy giraffe. Using AI agents? Turn on AI mode to see your agent hours beside your sleep and recovery. New Lock Screen shortcuts and privacy controls keep a moment within reach. ### 1.20 — 2026-10-08 Your rhythm. Last night's overnight HRV from Apple Health, beside your own usual range. Compared only with your own nights. Higher is not automatically better. Add how you feel, if you like. Tap an energy choice, or tap the mic and say it. Recognition runs on your iPhone, and only the details you approve are kept. Zone 2, your week. Minutes counted from your workouts' heart rate, a weekly target, and sessions spread over the days you have left. Plus smaller fixes and polish. ### 1.19 — 2026-10-07 Every wait, a better play. Under 2 minutes, stay in it; a few minutes, a small call; a long run, a nudge with one good thing to do and a button that starts it. A new Home, and your evening can reach your agents. ### 1.18 — 2026-10-05 Zone 2, planned for you. Set a weekly target and the days you train; Teeras counts your Zone 2 minutes from your workouts' heart rate in Apple Health and, when a week runs short, spreads what's left over the days you still have. Find it under Me. Heart-rate readings are counted on your phone and never stored or sent. ### 1.17 — 2026-09-30 Say thanks. At night, say one thing you're grateful for, out loud or typed. It's recognised on your phone and kept only when you tap Keep. One door. Every nudge now comes through one place, so reminders don't pile up. Fixes. Pause and quiet hours now apply to every reminder. Moving your morning hour moves the morning cue. Spoken entries are no longer cut off mid-sentence. ## Apps similar to Teeras | App | Rating | Price | Category | | --- | --- | --- | --- | | [Meadow: Bible & Prayer](https://appshunter.io/ios/app/meadow-bible-and-prayer/id6775903238) | — | Free | Health & Fitness | | [BabyCopilot](https://appshunter.io/ios/app/babycopilot/id6764068859) | — | Free | Health & Fitness | | [Qwyt: Addiction Recovery](https://appshunter.io/ios/app/qwyt-addiction-recovery/id6808528188) | 5.0 (1) | Free | Health & Fitness | | [Glug - Pet Fish Water Tracker](https://appshunter.io/ios/app/glug-pet-fish-water-tracker/id6767991759) | 5.0 (1) | Free | Health & Fitness | | [Vaast - Free AI Fitness Coach](https://appshunter.io/ios/app/vaast-free-ai-fitness-coach/id6758737481) | 5.0 (7) | Free | Health & Fitness | | [Kinra: calorie tracker & coach](https://appshunter.io/ios/app/kinra-calorie-tracker-and-coach/id6787207286) | — | Free | Health & Fitness | ## More apps by OHAD MOSHKOVITZ - [Farmed: Aura Room Scanner](https://appshunter.io/ios/app/farmed-aura-room-scanner/id6802341801) All apps by OHAD MOSHKOVITZ: https://appshunter.io/developer/6795718687 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*