# Teja. AI mental health journal — journaling, mood, selfcare

> AI-powered mental health journal with mood tracking and personalized guidance. (iPhone/iPad app by JHINK SOLUTIONS PRIVATE LIMITED OPC.)

- Source: https://appshunter.io/ios/app/teja-ai-mental-health-journal/id6473733799 (this page in markdown: same URL + `.md`)
- Developer: [JHINK SOLUTIONS PRIVATE LIMITED OPC](https://appshunter.io/developer/1719609029)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 14.0 · 65 MB
- Languages: English
- Released: 2024-04-03
- Data updated: 2026-06-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/teja-ai-mental-health-journal/id6473733799/reviews.md

## What is Teja. AI mental health journal?

Teja: Your AI-Powered Self-Care Companion

Transform your mental wellness journey with Teja, an innovative app that combines AI technology with proven journaling techniques. Our secure, privacy-focused platform supports your path to better mental health and a happier life.

Key Features:

1. AI-Enhanced Journaling
   • Personalized prompts and insights
   • Evolves with your journey

2. Smart Mood Tracking
   • Identify emotional patterns and triggers
   • Boost emotional intelligence

3. Tailored Wellness Guidance
   • AI-generated advice customized to your needs

4. Uncompromising Privacy
   • End-to-end encryption
   • Anonymous registration

5. Daily Motivation
   • Curated quotes and affirmations

Detailed Features:

Your Personal AI Therapist
Teja's AI analyzes your journal entries, offering therapist-like insights and friendly companionship. Uncover patterns, receive feedback, and get gentle nudges towards personal growth.

Visualize Your Emotional Journey
Track your progress with comprehensive mood analytics. Intuitive charts and graphs help you understand and manage your emotional landscape, including stress, anxiety, and overthinking.

Uncover Hidden Insights
Our AI doesn't just read your entries – it understands them, helping you discover meaningful connections and new perspectives on your experiences.

Your Thoughts, Safely Guarded
Bank-level encryption and a unique mnemonic recovery system ensure your private reflections stay private. Express yourself freely in a secure environment.

Your Journey, Seamlessly Connected
Access your encrypted journal entries and mood data across all your iOS devices, keeping your safe space with you wherever you go.

Guidance That Grows With You
Receive AI-powered advice that adapts to your changing needs, offering personalized strategies for life's challenges and victories.

A Daily Dose of Positivity
Start each day with inspiring quotes and affirmations designed to uplift your spirit and set a positive tone.

User Testimonials:

"It's like having my own personal coach right in my pocket. Teja helps me see my thinking patterns and reframe negative emotions. I'm understanding myself better every day." - Alex M.

"I never thought a journaling app could impact my life so much. Teja has become my trusted companion in self-discovery." – Michael S.

Privacy Commitment:

• Anonymous Registration: Use a mnemonic recovery code to sign up without sharing personal information.
• End-to-End Encryption: All journal entries and mood data are fully encrypted.
• Local Processing: AI insights are generated on your device, ensuring data privacy.
• No Data Sharing: We never sell or share your data.

Whether you're aiming to reduce stress, increase self-awareness, or document your life's journey, Teja provides the tools and support you need. Our AI-powered approach adapts to your unique needs, helping you unlock insights and foster positive change.

Start your transformative journey with Teja today. Download now and take the first step towards a more balanced, fulfilling life. Remember, every great story has a beginning – let Teja help you write yours.

For Terms & Conditions, visit: https://teja.app/terms

## Key features

- AI-enhanced journaling with personalized prompts
- Smart mood tracking and pattern identification
- Tailored AI-generated wellness guidance
- End-to-end encrypted journaling
- Anonymous registration
- Daily motivation quotes and affirmations

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/teja-ai-mental-health-journal/id6473733799/reviews.md

### 5/5 — THE BEST app for mood tracking.

*2024-04-09, version 1.4.3*

This self-care and journaling app is amazing! It has journal prompts which allow to gain newfound insights into myself and achieve a deeper sense of self-awareness. If you're seeking personal growth and striving for daily balance, I definitely recommend this app.

(Also love the animations on the app, they’re so cute).

### 5/5 — My default note making app

*2024-04-04, version 1.4.2*

I’ve been using this app for the last month or so and have shared a lot of suggestions for improvement.
Now, I have access to my favourite journaling app which is safest and doesn’t ask for any of my personal details and I know all my details are extremely secure.

## Frequently asked questions about Teja. AI mental health journal

### What is Teja?

Teja is an AI-powered mental health journal that helps users improve their well-being through personalized journaling prompts, mood tracking, and tailored guidance. It focuses on providing a secure and private space for self-reflection and growth.

### How does Teja's AI work?

Teja's AI analyzes your journal entries to provide personalized insights, identify emotional patterns, and offer customized advice. It evolves with your journey, offering therapist-like analysis and gentle nudges for personal growth.

### Is my data safe with Teja?

Yes, Teja prioritizes privacy with end-to-end encryption for all journal entries and mood data. It also offers anonymous registration using a mnemonic recovery code and processes AI insights locally on your device.

### What kind of guidance does Teja offer?

Teja provides tailored wellness guidance generated by its AI, customized to your specific needs. This includes personalized strategies for managing life's challenges and celebrating victories, adapting as your needs change.

### Can I use Teja on multiple devices?

Yes, your encrypted journal entries and mood data can be accessed across all your iOS devices, ensuring your safe space is always with you.

### Does Teja have ads?

No, Teja is free to use and does not contain advertisements, allowing for an uninterrupted journaling experience.

### What platforms is Teja available on?

Teja is available for iPhone, iPad, and iPod devices, indicated by its support for iOS. The app was last updated on August 29, 2024.

### What age rating does Teja have?

Teja has an age rating of 4+, making it suitable for a wide range of users looking to improve their mental wellness.

## Version history (last 3 releases)

### 1.8 — 2024-08-29

1. AI feels extremely intuitive, gets to know you better, and provides insightful feedback on your thoughts.
2. Generates summaries and identifies feelings in your journal entries.
3. Achieving these functionalities involved many sleepless nights, and we are finally close to completing this milestone.
4. The AI functionality requires internet access and thoroughly analyses your journal entries to provide comprehensive insights.
5. We are using our own AI model and are not relying on commercial or proprietary models for this feature.
6. Syncing all the journals and mood to the server once you are registered.

### 1.4.3 — 2024-04-07

The latest update introduces a significantly enhanced text editor, offering a performance that superior to its predecessor for extremely lengthy text.

### 1.4.2 — 2024-04-03

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*