# Tekio: AI Gym Workout Planner — Strength Log & Lifting Tracker > AI-driven strength training log, progress tracker, and personalized workout planner. (iPhone/iPad app by Nicolas Brecqueville.) - Source: https://appshunter.io/ios/app/tekio-ai-gym-workout-planner/id6760562972 (this page in markdown: same URL + `.md`) - Developer: [Nicolas Brecqueville](https://appshunter.io/developer/1884978547) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.20/5 from 5 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 18.0 · 142 MB - Languages: French (France), German (Germany), American English, Arabic, European Spanish, Italian, Japanese, Brazilian Portuguese, Russian - Released: 2026-09-01 - Data updated: 2026-11-13 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/tekio-ai-gym-workout-planner/id6760562972/reviews.md ## What is Tekio? Your workout plan, built for your body. Log your workouts in a few taps, watch every muscle progress on your body and let Tekio AI tell you what to do next. BUILT AROUND YOU Tell Tekio your goal, your days, your time and your equipment: it builds your plan, gives you your first workout and reminds you on training days. With Tekio Max, you follow it and Tekio AI adjusts it with you. LOG EVERY SET IN SECONDS • A keyboard designed for the gym, with sets pre-filled from your last workout • Rest timer on the Lock Screen and in the Dynamic Island, next set logged without unlocking • Supersets, warm-ups and custom exercises; routines and programs with Tekio Max • Every set compared with your best, every record celebrated • 1,463 exercises, including stretches, mobility and cardio, with their instructions • Your history, editable, and your statistics KNOW WHEN TO PUSH Your Recovery score combines sleep, how you feel and training fatigue against your usual load: it tells you whether to push or recover. SET A GOAL, REACH IT • Your focus (muscle, fat loss, strength, recomposition or maintenance) sets your weekly volume • Your goals: a max, reps, a measurement, your weight or sessions per week, with or without a deadline • See whether you're ahead, on track or behind • Your streak of weeks kept, and jokers for a missed week EVERY MUSCLE ON YOUR BODY • Recovery: what's ready to train again • Volume: your weekly sets against your target • Strength: your rank, from Beginner to Legend • Balance: opposing muscles compared in strength • Measurements on 8 zones, weight, body fat and progress photos side by side NUTRITION THAT FOLLOWS YOUR GOAL Track your calories and macros against targets drawn from your goal. Log a meal in a few taps, save your favorites, scan a label or take a photo of your plate (on-device estimate, iOS 27 with Apple Intelligence). TEKIO AI FOLLOWS YOU ALL THE WAY TO YOUR GOAL (TEKIO MAX) • It analyzes your workouts and daily life (sleep, recovery, nutrition), and adapts your plan with you • A check-in every day, a debrief after every workout and a review every Monday • Ask anything: "Why is my bench press stuck?" • It builds programs and routines, and adjusts the workout you're doing • It logs your meals, weigh-ins and measurements, after your approval • No data is shared without your explicit consent AND MORE • Today, This week and My body widgets, Control Center controls and Shortcuts • Apple Health: sleep, weight, body fat and nutrition imported, workouts saved • Share a workout as an image or a video to your Instagram Stories FREE OR MAX Free, with no workout limit: free workouts, history, recovery, every reading of your body, measurements, nutrition, Apple Health, widgets, focus, streak, one goal and two progress photos. Tekio Max adds Tekio AI, following your plan, your routines, and unlimited goals and photos. SUBSCRIPTION Tekio Max is an auto-renewable subscription, monthly or yearly. The yearly plan includes a 7-day free trial for eligible new subscribers; the monthly plan is billed right away. Prices, shown in the app before you buy, vary by country. Payment is charged to your Apple Account when you confirm your purchase or when the trial ends. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel it at any time in your Apple Account settings. Tekio is not a medical device and does not replace advice from a health professional. Privacy policy: https://tekiosport.com/en/privacy Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - AI-powered workout planning and adjustments - 3D body model for progress visualization - Recovery score based on sleep, feel, and fatigue - Detailed exercise instructions and history - Nutrition tracking against personalized goals - Workout logging with rest timers and lock screen controls ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Max Monthly | $12.99 | per month | | Max Annual | $79.99 | per year | ## Is Tekio safe? Not enough ratings yet to assess Tekio. ## Is Tekio legit? Tekio: AI Gym Workout Planner appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Tekio is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/tekio-ai-gym-workout-planner/id6760562972/reviews.md ### 5/5 — Meilleur app de sport *2026-11-01* Parfait pour mes routines sportif, la meilleure de son domaine ### 5/5 — J’adore !! *2026-10-05* L’app est trop bien ! J’ai testé pour me remettre à fond et avoir de vrai objectif dans mes routines, et je compte bien l’utiliser tous les jours maintenant :) ## Frequently asked questions about Tekio ### What are the key features of Tekio? Tekio offers AI-driven workout planning, a 3D body model for progress tracking, recovery scores, detailed exercise logs, and nutrition tracking. The free version includes workouts, history, routines, and the recovery score, while Tekio Max unlocks AI coaching and advanced features. ### How does Tekio's AI coach work? Tekio AI provides feedback after each session based on your data, answers fitness-related questions, generates and adjusts workout programs, and logs meals and measurements for your approval. It aims to offer personalized guidance to help you reach your goals. ### What kind of fitness goals can Tekio help with? Tekio supports various fitness goals including building muscle, losing fat, getting stronger, recomposition, and maintaining your current physique. You can set your focus within the app to tailor your training and nutrition. ### Does Tekio integrate with Apple Health? Yes, Tekio integrates with Apple Health. It can import your sleep, weight, body fat, and nutrition data, and also save your completed workouts to Apple Health. ### What is the pricing for Tekio Max? Tekio Max is an auto-renewable subscription. The monthly plan is $22.99, and the annual plan is $149.99. The yearly plan includes a 7-day free trial for eligible new subscribers. ### Can I use Tekio without a subscription? Yes, Tekio offers a robust free version that includes workouts, history, routines, programs, the Recovery score, measurements, photos, nutrition tracking, and Apple Health integration, with no session limits. ### How often is Tekio updated? The latest version of Tekio is 1.2, and it was last updated on October 17, 2026. This indicates a relatively recent update, suggesting ongoing development and support. ### What devices is Tekio available on? Tekio is currently supported on iPhones. The app is designed for mobile use and leverages features like the Lock Screen and Dynamic Island for workout tracking. ## Version history (last 5 releases) ### 1.2.1 — 2026-11-10 Your body gets a new look, Home is redesigned and every Body reading is open to everyone. • Your body gets a new look: every muscle reads at a glance, across the app • Body: your body fills the page, with a new Balance section comparing opposing muscles in strength • For everyone, without Max: recovery, volume, strength ranks, Your strength (your rank at the start and now) and the My body widget • Home: This week replaces Progress, with your volume, workouts and streak; your Recovery score moves into a card; the This week widget replaces My focus • Tekio AI follows you (Tekio Max): a check-in every day on Home, a debrief at the top of every finished workout and a review every Monday • Training: a Statistics page with your records, a new Add exercise page with filters, and 172 stretches, mobility and cardio exercises • Workout: reorder your exercises by dragging their thumbnail • New end-of-workout recap, page by page: your workout on your body, the Tekio AI debrief, what changes next time and your week streak • Nutrition: scanning at the top of the page, your week in rings and your weight on today's page • With Tekio Max: follow a program, start a routine, unlimited goals and photos; nothing you already have is deleted • The exercise simulator leaves the app • Tekio now speaks Spanish, Italian, German, Russian, Arabic, Brazilian Portuguese and Japanese • New animated launch, crash fixes (Mac included) and many refinements ### 1.2 — 2026-10-17 Tekio 1.2 helps you follow your progress, week after week. • Progress: today's rings, your weeks held in a row, jokers and perfect days, with your week celebrated after your workout • Your program vs your focus: see which muscles are covered and adjust your program to cover them • Your strength: an overall rank and a rank for each muscle, with your body at the start and now (Tekio Max) • Your transformation: your measurements on two 3D bodies, at the start and now • Share your progress as one image: Progress, Strength, Transformation and new widgets for your workout post • Training: a page for each day with your planned workout, routines and load, plus recovery and strength with Tekio Max • Workout: an exercise thumbnail strip, reorder exercises on the go and a redesigned Live Activity that confirms each set you log from the Lock Screen • History: your consistency month by month • Readiness: its trend in its sheet • Redesigned widgets, a new My focus widget and a light theme in Settings • Tekio AI: guided program creation step by step, replies that keep going when you switch conversations, programs and routines saved directly and changes you can undo (Tekio Max) • Rewritten exercise instructions in a few points, lower traps tracked and many fixes ### 1.1.1 — 2026-10-10 Tekio 1.1.1 makes the whole app smoother and brings several improvements. • Smoother scrolling, sheets and keyboard everywhere, especially on Tekio Max cards and cards waiting for your first data • Training: programs follow calendar weeks, workouts appear as illustrated cards and your next workout is suggested • Workout: your rest time stays visible and the timer is simpler • Nutrition: a new History to look back at your days • Body: smoother 3D, better framed on every iPhone including iPhone SE • Tekio AI: your weekly usage at a glance and a new "+" menu • More reliable account backup and startup, and many fixes ### 1.1 — 2026-10-05 Tekio 1.1 is a whole new app, redesigned from the ground up around your body. • New Home: your Recovery score, today's workout, your focus and your week at a glance • Your week, built for you: answer a few questions and get a program that fits your days and equipment (Tekio Max) • New Body tab: a 3D body with your measurements and progress photos, and readiness, volume and strength muscle by muscle (Tekio Max) • Recovery score: your sleep, how you feel and your training fatigue in one daily number • Nutrition becomes a full tab: calories, macros, journal, favourites, label scan and meal photo estimate • Focus and goals: pick your focus and follow it with three rings • Tekio AI: session feedback, page summaries, programs and routines on demand, and changes you approve in one tap • Exercise simulator: compare two variants of a movement on a 3D body • Widgets, Control Center controls, Shortcuts and a rest alarm that rings even on silent (iOS 26) • Save your workouts to Apple Health, with heart rate on iOS 26 • 7-day free trial on the yearly Tekio Max plan • A fresh design with Liquid Glass on iOS 26, smoother animations and many fixes ### 1.0 — 2026-09-01 No release notes. ## Apps similar to Tekio | App | Rating | Price | Category | | --- | --- | --- | --- | | [Basalt Lab: Workout Tracker](https://appshunter.io/ios/app/basalt-lab-workout-tracker/id6767849945) | — | Free | Health & Fitness | | [Zepraug: Fitness & Health](https://appshunter.io/ios/app/zepraug-fitness-and-health/id6760580398) | — | Free | Health & Fitness | | [Epilog: Workout Tracker & Log](https://appshunter.io/ios/app/epilog-workout-tracker-and-log/id6772330952) | 5.0 (2) | Free | Health & Fitness | | [NIA](https://appshunter.io/ios/app/nia/id6809727402) | — | Free | Health & Fitness | | [GlowTrack: Body photo tracking](https://appshunter.io/ios/app/glowtrack-body-photo-tracking/id6762126974) | — | Free | Health & Fitness | | [Glute Games](https://appshunter.io/ios/app/glute-games/id6751625824) | — | Free | Health & Fitness | ## More apps by Nicolas Brecqueville - [Spotted Game - Party Game](https://appshunter.io/ios/app/spotted-game-party-game/id6762148167) - [Aura Arena: Live Duels](https://appshunter.io/ios/app/aura-arena-live-duels/id6816052380) All apps by Nicolas Brecqueville: https://appshunter.io/developer/1884978547 ## Related topics [itcfit24](https://appshunter.io/ios/topics/itcfit24) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-13.*