# Telo - AI Health Coach — HRV, Sleep & Recovery

> AI health coach for Apple Watch users, tracking sleep, HRV, stress, and recovery. (iPhone/iPad app by Beijing Huishuo Mobile Technology Co.,Ltd..)

- Source: https://appshunter.io/ios/app/telo-ai-health-coach/id6761092493 (this page in markdown: same URL + `.md`)
- Developer: [Beijing Huishuo Mobile Technology Co.,Ltd.](https://appshunter.io/developer/1854274465)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.90/5 from 9 App Store ratings · 7 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 10 MB
- Languages: American English, Arabic, Japanese, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan)
- Released: 2026-06-03
- Data updated: 2026-08-14
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/telo-ai-health-coach/id6761092493/reviews.md

## What is Telo?

Telo is an AI health coach that turns your Apple Health and Apple Watch data into a clear daily picture of your body.

It brings together sleep, HRV, heart rate, workouts, activity, health events and lifestyle logs to help you understand your readiness, stress, recovery and energy each day.

Key features:

Daily Body Score
Get a simple daily view of how your body is doing, based on sleep, HRV, heart rate, activity and recent trends.

Sleep and HRV Trends
Track sleep quality, heart rate variability, resting heart rate and overnight recovery patterns over time.

Stress and Energy Insights
Use Apple Watch health signals to better understand stress, fatigue and changes in daily energy.

Lifestyle Event Logging
Log meals, alcohol, caffeine, workouts, mood, work stress, travel and other events by voice, photo or manual entry.

AI Health Insights
Telo connects your health data with your daily events, helping explain why your body feels better or worse and what you can do next.

Health Timeline
See sleep, workouts, recovery and lifestyle logs in one continuous timeline so you can spot patterns more easily.

Telo is useful for people who:
Wear an Apple Watch and want to understand HRV and sleep
Care about stress, fatigue, recovery and training readiness
Want to know when to train harder or take a lighter day
Want AI to organize health signals and lifestyle habits

Privacy and disclaimer:
Telo uses Apple Health data only with your permission. You can manage access in your Apple Health settings. Telo does not provide medical diagnosis, treatment or prescription advice. All insights are for general wellness, fitness and lifestyle information only. Please consult a qualified medical professional for health concerns.


[VIP Subscription]
- Subscription Service: Unlock all premium features for unlimited access.
- Pricing: Please refer to the in-app purchase page for specific pricing details.
- Payment: Payment will be charged to your iTunes Account at confirmation of purchase.
- Auto-Renewal: Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Renewal Charge: Account will be charged for renewal within 24-hours prior to the end of the current period.
- Cancellation: You can manage or turn off auto-renewal in your Apple ID Account Settings at any time after purchase.
- Terms of Use: https://blynkai.app/telo/terms
- Privacy Policy: https://blynkai.app/telo/privacy

## Key features

- Daily Body Score
- Sleep and HRV Trends
- Stress and Energy Insights
- Lifestyle Event Logging
- AI Health Insights
- Health Timeline

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $19.99 | per month |
| Yearly | $99.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $199.99 | one-time |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/telo-ai-health-coach/id6761092493/reviews.md

### 5/5 — 评价准确

*2026-08-03*

真的很好

**Developer response:** 很高新得到您的好评。

### 5/5 — 没法读苹果健康

*2026-07-18*

我目前iCloud满了,但是另一个检测APP可以读取苹果健康,下载这个APP已经10天了还是没有生成数据,想把健康授权重新关上再打开发现没有关闭授权的通道,怎么解决呀

**Developer response:** 感谢您的反馈，我们研究下这个需求

### 5/5 — bug反馈

*2026-06-24*

健康日志无法编辑、删除。照片、语音也无法清理，时间久了可能占用大量空间。

**Developer response:** 左滑可以删除；目前编辑只能编辑时间、分类和类型，后续也增加详情编辑；录音和图片会限制本地存储空间占用，不会导致持续无限增加。

### 5/5 — 评价准确

*2026-06-21*

真的很好

**Developer response:** 很高新得到您的好评。

### 4/5 — 怎么看昨天的数据呢？

*2026-06-20*

怎么看昨天的数据呢？

**Developer response:** 点击右上角曲线，以及恢复、睡眠、负荷的对应分数都可以查看历史

### 5/5 — 好用，但是不能设置表盘

*2026-06-16*

非常好用，每天要点进app很多次，不能设置表盘有点遗憾

**Developer response:** 新版本已经支持表盘，但可能测试不充分，如果有问题欢迎在App的设置中提交截图反馈。

### 5/5 — 【就是好用】

*2026-06-06*

非常方便，让我更好的管理我的健康，搭配Apple Watch⌚️体验感拉满！相信会越来越好的！🥰

## Frequently asked questions about Telo

### What is Telo's Daily Body Score based on?

Telo's Daily Body Score is a simple daily view of your body's status, calculated using data from your sleep, heart rate variability (HRV), heart rate, activity levels, and recent trends.

### Can Telo provide medical advice?

No, Telo does not provide medical diagnosis, treatment, or prescription advice. All insights are intended for general wellness, fitness, and lifestyle information only. Consult a qualified medical professional for any health concerns.

### How does Telo use Apple Health data?

Telo uses Apple Health data only with your explicit permission. You have full control to manage data access within your Apple Health settings.

### What kind of lifestyle events can I log in Telo?

You can log various lifestyle events such as meals, alcohol consumption, caffeine intake, workouts, mood, work stress, and travel. Logging can be done via voice, photo, or manual entry.

### How often is Telo updated?

The latest version of Telo is 1.1.2, and it was last updated on June 29, 2026. This indicates a recent update, suggesting ongoing development and support.

### What are the subscription options for Telo?

Telo offers a VIP Subscription that unlocks all premium features. Pricing details are available in the app's in-app purchase section, with options for monthly and yearly plans, including a free trial period.

### How do I cancel my Telo subscription?

You can manage or turn off auto-renewal for your Telo subscription at any time after purchase by going to your Apple ID Account Settings. The subscription automatically renews unless turned off at least 24 hours before the current period ends.

### What devices does Telo support?

Telo is currently supported on iPhone devices. It leverages data from Apple Health and Apple Watch to provide its insights.

## Version history (last 5 releases)

### 1.1.2 — 2026-06-29

1. Sync Apple Health workouts into health records with localized activity titles and an Apple Health source badge.
2. Improve subscription offer display and sleep source selection.

### 1.1.1 — 2026-06-24

1. Add Apple Watch face complications for quick Telo scores on the watch face.
2. Improve health intelligence refresh timing and reduce unnecessary requests.

### 1.1.0 — 2026-06-16

- Home screen widgets for daily health scores
  - Health reminders with voice input, recurring schedules & smart notifications
  - Tap trend charts to learn what each metric means
  - Added Spanish & Arabic
  - Watch dashboard color improvements

### 1.0.3 — 2026-06-11

Added Apple Watch health summaries.
Added Apple Health background sync and readiness alerts.

### 1.0.2 — 2026-06-06

Fixed inaccurate sleep metrics from overlapping sleep stages.
Improved quota prompts and close behavior in AI logging.
Improved stability for multi-turn chats, images, and voice input.

## More apps by Beijing Huishuo Mobile Technology Co.,Ltd.

- [Tally AI: Expense Tracker](https://appshunter.io/ios/app/tally-ai-expense-tracker/id6755501884)
- [Tudo: AI Voice To-Do Planner](https://appshunter.io/ios/app/tudo-ai-voice-to-do-planner/id6757683912)
- [Cardify - Mistake Scan](https://appshunter.io/ios/app/cardify-mistake-scan/id6757803003)

All apps by Beijing Huishuo Mobile Technology Co.,Ltd.: https://appshunter.io/developer/1854274465

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*