Telos | Digital Well-being

Now you can read years worth of research and insights into the psychology of social media in just a few minutes. It's the essential crash course on everything you should know about social media. We are talking book summaries, podcasts, articles, videos, papers, and even exercises to curb social media dependance and embrace the latest in positive psychology with over 100+ challenges. Discover fascinating insights to cultivate the healthy tech relationship you deserve with Telos! 100% free of charge and ads! Insights: - 23 Challenges - 14 Articles - 13 Book summaries - 3 Documentaries - 14 Podcasts - and much more! Features: - Discover and check-off one insight or challenge at a time. - Over +25 fun completion-rewards! - Plan in big-challenges over a week - Unique build-in daily planner - Simple built-in to-do lists